5Rhythms with Bernadette Ryder

04/09/2026

When nature gets a bit grey and damp, how's your essential nature? However it is... come and dance it tonight! 😍

What’s below: Bernadette FridaysRhythm CircleLet There Be LoveSunday with Jon summary calendar   Dear Dancers  “Dancing the 5Rhythms is about waking up to your most essential nature, stretching your intuition and imagination as surely as your body. It’s a formless … Wake up to your most es...

03/09/2026

“Dancing the 5Rhythms is about waking up to your most essential nature, stretching your intuition and imagination as surely as your body. It’s a formless form, one that expands your range of physical and emotional expression and introduces you to forgotten parts of your self.“ — Gabrielle Roth

Come and wake... stretch... expand... 🤩💃🕺

26/08/2026

We dance to fall in love with the spirit in all things, to wipe out memory or transform it into moves that nobody else can make because they didn’t live it. We dance to hook up to the true genius lurking behind all the bullsh*t — to seek refuge in our originality and our power to reinvent ourselves; to shed the past, forget the future and fall into the moment feet first.“
— Gabrielle Roth

And what better moment than on this powerful Full Moon, dancing around the sun to give us the second eclipse of this month?

What’s below: Bernadette FridaysRhythm CircleLet There Be LoveSummer Sundays summary calendar   Dear Dancers  “We dance to fall in love with the spirit in all things, to wipe out memory or transform it into moves that nobody else can make … Fall in love with the spirit in all things Read Mor...

21/08/2026

“You just have to determine to settle for nothing less than being FULLY ALIVE, to show up, be who you are, and share your gifts.”
— Gabrielle Roth
Be alive tonight ... on Sunday ... every day!
See you on the dance floors 😍 X

What’s below: Bernadette FridaysRhythm CircleWorkshop early birdJon Thurs (last one)Dan Sunday summary calendar   Dear Dancers  “You just have to determine to settle for nothing less than being FULLY ALIVE, to show up, be who you are, and share your … Nothing less than being fully alive Read...

14/08/2026

“On the dance floor, meeting complete strangers in the beat, you have the opportunity to rip off your mask and relax into the rhythm of connection. Sweat will melt your defenses away. Rhythms shatter one’s need to judge, control, defend, push, blame. In the fleeting energy of the moment, there is only the dance.” — Gabrielle Roth
See you on the dance floor! 💃🕺😍💜 X

What’s below: Bernadette FridaysSummer ThursdaysSummer SundaysGoing Deeper summary calendar   Dear Dancers  “On the dance floor, meeting complete strangers in the beat, you have the opportunity to rip off your mask and relax into the rhythm of connection. Sweat will … Relax into the rhythm o...

13/08/2026

"In the fleeting energy of the moment, there is only the dance.” — Gabrielle Roth
Tonight with Jon, tomorrow with Bernadette, both with great music, lights, dancers... and plenty of nice cooling fans! ☺️💜

What’s below: Bernadette FridaysSummer ThursdaysSummer SundaysGoing Deeper summary calendar   Dear Dancers  “On the dance floor, meeting complete strangers in the beat, you have the opportunity to rip off your mask and relax into the rhythm of connection. Sweat will … Relax into the rhythm o...

07/08/2026

Come and dance, connect, move, sweat, laugh, cry, shake, swoop, roll... whatever! Let your body call the tunes - or at least respond to them! 😆 Tonight with Bernadette in Horfield.
See you there? 💃🕺✨💖

What’s below: Bernadette FridaysSummer ThursdaysSummer Sundays summary calendar   Dear Dancers  Three classes this week… 😀   Friday 5Rhythms® in Bristol Horfield Parish Church Hall, BristolAug 7, 8:30-10:30pm (+café)with Bernadette 🙂 BOOK NOWFriday And catch the early bird for “Let ...

31/07/2026

"... On the dance floor, differences disappear; nothing matters but sweat, surrender and soul." ~Gabrielle Roth
See you there! 🤩💃🕺💜

What’s below: Bernadette FridaysSummer ThursdaysSummer Sundays summary calendar   Dear Dancers  “Some people experience ecstatic communion at rock concerts, other people in sport stadiums, still others in the church. I find it on the dance floor, where I join a … Where nothing matters but sw...

30/07/2026

Hey Dancing Maniacs! Join us for any of four classes this week… 😍💃🏽🕺🏻
“Some people experience ecstatic communion at rock concerts, other people in sport stadiums, still others in the church. I find it on the dance floor, where I join a tribe of dancing maniacs, people who move. On the dance floor, differences disappear; nothing matters but sweat, surrender and soul.” – Gabrielle Roth

What’s below: Bernadette FridaysSummer ThursdaysSummer Sundays summary calendar   Dear Dancers  “Some people experience ecstatic communion at rock concerts, other people in sport stadiums, still others in the church. I find it on the dance floor, where I join a … Where nothing matters but sw...