30/04/2026
April is ending, and with it, some of the most powerful moments for mental health renewal.
Spring offers natural opportunities for wellbeing: longer daylight, warmer weather, nature visibly coming back to life. Yet many of us have moved through this entire month without truly connecting with any of it.
Research consistently shows that time in nature reduces stress, anxiety, and depression. Spring specifically, with its sense of renewal and growth, can be particularly restorative. But if we're not outside experiencing it, those benefits remain out of reach.
As we move into warmer months, the disconnection deepens. Children finish school terms indoors. Families stay inside despite better weather. Green spaces sit empty while people struggle with wellbeing challenges that nature contact could help address.
The barriers are real: time pressure, inaccessible spaces, lack of confidence in outdoor environments, or simply not knowing where to start.
But the cost of disconnection is also real. And it's affecting our collective mental health.
This spring, what kept you from spending more time in nature? And what would need to change for summer to be different?