20/06/2026
Want to get more from your fitness routine? It might be time to mix things up π‘
The latest research highlighted by Les Mills suggests that variety in your workouts could be just as important as how often you exercise:
πΆ Supports long-term health and longevity
πͺ Builds strength and overall fitness
β€οΈ Helps reduce the risk of cardiovascular disease
π§ Keeps your body and mind challenged
π€Έ Improves motivation and helps prevent exercise plateaus
Whether it's adding strength training, trying a new class, or balancing cardio with mobility work, mixing up how you move can help you stay active, engaged and progressing towards your goals.
Read the full blog here π https://bit.ly/4eQYrRv