FitSteps with Vicki

FitSteps with Vicki FitSteps dance fitness combines graceful Ballroom steps with up-tempo Latin steps to provide a fun and effective workout! No partner required.

Suitable for all fitness levels & abilities! Adult classes in Old Windsor, Warfield, Binfield and from home. FitSteps® came to life in 2013 as the result of a collaboration between two of the UK’s most famous ballroom dancers and Britain’s most successful swimmer! During the long, arduous dance training sessions that are an integral part of Britain’s most successful entertainment show, ‘Strictly C

ome Dancing’, Natalie Lowe, Mark Foster and Ian Waite had a great idea. They decided to mix the graceful steps of Ballroom and the up tempo steps of the Latin dances together to create a really fun, energetic and effective way to stay fit and keep trim that would appeal to everyone, even if they couldn’t dance. They created FitSteps® - the unique dance fitness programme that is ‘so much fun you don’t even realise you’re getting fit!’

It is the first time that classic Latin and Ballroom dances have been brought together with proven fitness techniques and principles to create not only a programme that can have extraordinarily wide appeal, but one that also has the potential to make a real and lasting impact on the health of the nation. The important point to note is the distinction between the plethora of dance classes that exist and FitSteps®. FitSteps® is a fitness class, delivered through dance. So, our emphasis is on helping people towards fitness; structuring the classes to deliver real, measurable, fitness results. The programme is based around twelve of the most popular Latin and Ballroom dances. Each dance genre has specific steps matched to it. Instructors are able to deliver these steps in varying degrees of intensity, adjusting the level of effort needed to accommodate the varying levels of fitness that could be found in any mixed ability class. This makes FitSteps® classes suitable and achievable for everyone, no matter what age, gender or previous experience. We’re proud to say that we have had people from the age of 9 to 74 participating in classes across the UK, all of whom loved the experience.

Another week of fabulous classes completed! At least it has been slightly cooler so that we could work a little bit hard...
05/06/2026

Another week of fabulous classes completed! At least it has been slightly cooler so that we could work a little bit harder!! 😝 You were all a-ma-zing as usual. 😍

Classes are on as normal this weekend and we have Old Windsor Carnival going on too. There might be a couple of lorries being decorated in the car park tomorrow morning, but we should be able to park ok. Look out for our FitSteps donkey "Glitterballs" who is running in the donkey derby this evening. 🪩 🫏🏆

📩 Message for more details about classes or email: [email protected]
Visit: www.fitstepswithvicki.co.uk

💖 See you on the dance floor soon! ✨

✨ Come and Jive your way through June! ✨Looking for a fun way to get in shape for summer? It’s time to turn up the music...
01/06/2026

✨ Come and Jive your way through June! ✨

Looking for a fun way to get in shape for summer? It’s time to turn up the music, leave the stress behind, and dance your way to feeling amazing! 💃🕺

FitSteps combines the grace of Ballroom with the upbeat rhythms of Latin dance to create a fitness class that feels more like a night out than a workout! Whether you’re a complete beginner or already love to dance, everyone is welcome.

No partner needed - just bring yourself and a willingness to have fun!

💖 No judgement, no expectations, no wrong moves - just spontaneous solos and lots of giggles as we learn, laugh and dance!

You will never regret coming to a class, but you will regret missing it! 🥰

Come for the fitness… stay for the friendships, fun and fabulous music! 🎶

Visit: www.fitstepswithvicki.co.uk
📩 Message for more details or email: [email protected]

💖 See you on the dance floor soon! ✨

These fabulous, glowing ladies took things at a slightly slower pace in class this morning, as we have done in all class...
28/05/2026

These fabulous, glowing ladies took things at a slightly slower pace in class this morning, as we have done in all classes this week. ☀️🔥 We didn't melt too much! 🫠

Just listen to your body and take things at a level that feels right for you. 💕

A few ways to stay cool during class:
☀️ Wear light, loose fitting clothes
☀️ Sip water in between each dance
☀️ Bring a chilled damp flannel or small towel
☀️ Fans are very welcome

Lower your arms and you lower the intensity. Take breaks if you need to. We can workout in the warmer weather with everyone doing their own thing. Whatever you need to do to stay comfortable is ok with me.

Most importantly, enjoy the dancing as always and look after yourselves in the heat! 💃🕺

See you on the dance floor soon! 💜

Well done to everyone who has joined me for classes so far this week! It has definitely been warm!!! 🔥🥵 But you all smas...
27/05/2026

Well done to everyone who has joined me for classes so far this week! It has definitely been warm!!! 🔥🥵 But you all smashed it! 👍👏

We are going at a gentler pace to account for the weather but you can always add extra in if you fancy it! 😜

Join me on the dance floor for a super sweaty workout!

Contact me to book your spaces for this week, next week and beyond!

Try to stay cool! 😎 Looking forward to seeing you all soon. xx

Happy Bank Holiday everyone! Don't forget that there are no classes today, but all other classes are running as normal f...
25/05/2026

Happy Bank Holiday everyone! Don't forget that there are no classes today, but all other classes are running as normal from tomorrow and throughout the half term week. 🥳

With the hot weather continuing, we are taking things a little bit easier and lowering the intensity. 🔥 Remember to always work to your own level.
☀️ Wear loose clothing.
☀️ Sip water after every dance.
☀️ Dampen a towel, place it in the fridge then bring it to class.
☀️ Bring fans if you want to.

Contact me to book your spaces for this week, next week and beyond!

Try to stay cool! Looking forward to seeing you all soon. xx

✨ Happy long weekend... but you can still dance with us on Saturday and Sunday morning! ✨Looking for a fun way to get mo...
22/05/2026

✨ Happy long weekend... but you can still dance with us on Saturday and Sunday morning! ✨

Looking for a fun way to get moving this May? It’s time to turn up the music, leave the stress behind, and dance your way to feeling amazing! 💃🕺

FitSteps combines the grace of Ballroom with the upbeat rhythms of Latin dance to create a fitness class that feels more like a night out than a workout! Whether you’re a complete beginner or already love to dance, everyone is welcome.

No partner needed - just bring yourself and a willingness to have fun!

✨ You can always make excuses not to!
✨ It’s easy to put it off until next week.
✨ The hard part is showing up every week.

💖 No judgement, no pressure, just lots of fun as we learn, laugh and dance!

You don’t have to be a pro for movement to feel good! Just bop along at your own pace and have a laugh with everyone while we enjoy some great tunes. 🎶

It’s not about getting everything perfect, it’s about feeling great, moving well and enjoying the progress each week. 😃

Then leave having had the best hour of your week! 🥳

You will never regret coming to a class, but you will regret missing it! 🥰

Our friendly one-hour classes are suitable for all fitness levels and dance abilities:
💃 Face-to-face classes — just £7 pay as you go
💻 Zoom classes — only £5 pay as you go
🎁 PLUS every 12th class is FREE!
Come for the fitness… stay for the friendships, fun and fabulous music! 🎶

Visit: www.fitstepswithvicki.co.uk
📩 Message for more details or email: [email protected]

⚠️ Warning: Classes may cause smiling, laughter, extra confidence and the sudden urge to dance in the kitchen!

💖 Come and feel fabulous with us! ✨

Please note, there are no classes on Bank Holiday Monday, but all other classes are running as normal throughout the weekend and half term week.

19/05/2026

So here they are! 🪩 I will be sad if JoJo isn't dancing though! 🤞

I think it will be quite different this year, but I still can't wait for it to start! 💃🕺

💥 Come and dance yourself fit and happy with us! 💃🕺FitSteps Ballroom & Latin dance fitness is for everyone from 16 years...
12/05/2026

💥 Come and dance yourself fit and happy with us! 💃🕺

FitSteps Ballroom & Latin dance fitness is for everyone from 16 years and up, every ability, and anyone ready to move, smile, and rediscover their spark.
✨Your dance journey starts here
✨No partner needed
✨No dance experience required
✨No pressure or judgement
✨Just uplifting music, feel-good movement, lots of laughter, and a welcoming community ready to cheer you on.

Every class member was once standing exactly where you might be right now…
✨Unsure if they would enjoy it
✨Unsure if they would feel comfortable
✨Unsure if they could actually do it
✨And now? They can’t imagine life without it
Sometimes the best thing we can do is stop overthinking and simply take that first dance step.

Most people come to their first class by themselves and lots are complete beginners. So if you are worried about starting from scratch or coming alone, don’t be - we welcome new members like old friends, we pick it up as we go along and we never worry about whether or not we are “getting it right”, because if you are having fun, you are getting it right!

Come and join our amazing dance family! 🤩 If you want to look as fabulous as the ladies in the photo, you know where to come!

Classes run 6 days a week. New faces are always welcome. Classes to suit all abilities. Pay as you go and get every 12th class free! Message me or email me to book your places NOW! 💃🕺

Visit my web page at www.fitstepswithvicki.co.uk or message or email me at [email protected] for more information and how to join a class.

Looking forward to seeing you all soon. 😍 Come for the dancing…
Stay for the friendships, confidence, and joy! 🥰

It is so good to be back dancing with you all again after our week off! 🥰Come and dance yourself fit with us! Classes ru...
10/05/2026

It is so good to be back dancing with you all again after our week off! 🥰

Come and dance yourself fit with us! Classes run 6 days a week. New faces are always welcome. Classes to suit all abilities. Pay as you go and get every 12th class free! Message me or email me to book your places NOW! 💃🕺

Visit my web page at www.fitstepswithvicki.co.uk or message or email me at [email protected] for more information and how to join a class.

Looking forward to seeing you all soon. 😍

I have missed you all! 🥰Can't wait to dance with you in the morning! 🥳 See you there! 💃🕺
08/05/2026

I have missed you all! 🥰

Can't wait to dance with you in the morning! 🥳

See you there! 💃🕺

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Bracknell

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