Sophisticated Pole

20/04/2026

When your student texts you before class….. 😂

Hey lovely sorry I wont be at pole tonight! I’ve come on today & feel like total s**t to be honest & can’t stop farting for some reason 🙈😂 so I’ll give it a miss. See you next week! I think I need to bring the £50 with me! Xx

09/07/2025

One of our lovely students words about our POLE FITNESS classes………

“My name is Kelly, I am 46 and I am mum to two teenagers. I have a desk based job so I sit for quite a lot of my day.
My daughter has been attending pole fitness for a while with Sophie and kept saying I should come along as it was fun. I didn’t think I would be any good as I have no upper body strength and I had a shoulder that was causing me discomfort from so much computer work! I have danced all my life and still attend an adult ballet class and I go to a barre fusion class. I also love going skiing with my family and reading.
When I first started with Sophie I thought I had no chance of getting anywhere but I was determined to give it a good go. After attending for about 3 months I feel that I am starting to improve, I feel stronger in myself and also my shoulder has almost no pain.
Sophie is patient, encouraging and sets different levels so you can start small and know you will go to the next level when you are ready.
I would encourage anyone to give it a go, it is fun and if you are up for a challenge then this is for you. If you have a daughter then it is also nice to spend time together doing something different ❤️”

Come along and try for yourself!

Book your FREE TASTER NOW!

Wednesdays 7-8pm
Great Saling village hall

Contact Sophie
[email protected]
07585115924

09/07/2025

One of our lovely students words about our POLE FITNESS classes in bishops Stortford ………

“My name is Kelly, I am 46 and I am mum to two teenagers. I have a desk based job so I sit for quite a lot of my day.
My daughter has been attending pole fitness for a while with Sophie and kept saying I should come along as it was fun. I didn’t think I would be any good as I have no upper body strength and I had a shoulder that was causing me discomfort from so much computer work! I have danced all my life and still attend an adult ballet class and I go to a barre fusion class. I also love going skiing with my family and reading.
When I first started with Sophie I thought I had no chance of getting anywhere but I was determined to give it a good go. After attending for about 3 months I feel that I am starting to improve, I feel stronger in myself and also my shoulder has almost no pain.
Sophie is patient, encouraging and sets different levels so you can start small and know you will go to the next level when you are ready.
I would encourage anyone to give it a go, it is fun and if you are up for a challenge then this is for you. If you have a daughter then it is also nice to spend time together doing something different ❤️”

Come along and try for yourself!

Book your FREE TASTER NOW!

Mondays 7-8pm
Tuesdays 8-9pm
At Birchwood High School

Contact Sophie
[email protected]
07585115924

25/06/2025

Little climb/ spin routine at last nights BISHOPS STORTFORD pole class ……
Well done all students - smashed it! 🙌🏼

24/06/2025

Come and see what all the hype is about!

💥FREE POLE TASTER CLASS💥

Full body workout that is FUN! Improve on strength, fitness, fat burn, flexibility, coordination, self confidence and more ………

This class is for anyone - no previous pole/ fitness experience needed, come and try for yourself.

COUPLE OF SPACES LEFT!

contact Sophie
07585115924
[email protected]

20/05/2025

Some amazing split practise in last nights POLE CLASS at Birchwood High school!
This was the first go at this move so bloody well done everyone - that just shows what you could be capable of without knowing it!

Come along and join us for a FREE TASTER.

Mondays 7-8pm
Tuesdays 8-9pm

Booking essential:
Sophie
[email protected]
07585115924

Pole love 💞

30/04/2025

01/04/2025

💪🏼💪🏼💪🏼

31/03/2025

Come along and try something new!

FREE POLE TASTER!

Come and see what all the fuss is about it’s an all over body workout, no previous fitness or pole experience needed, this class is for anyone.

ONLY A COUPLE OF SPACES LEFT!
First come first served……..

Sophie
07585115924
[email protected]

31/03/2025

Come along and try something new!

FREE POLE TASTER!

Come and see what all the fuss is about it’s an all over body workout, no previous fitness or pole experience needed, this class is for anyone.

ONLY A COUPLE OF SPACES LEFT!
First come first served……..

Sophie
07585115924
[email protected]