barn dance fitness

05/06/2024

New beginners class starting 6.30pm on Tues 11 June - initially monthly - at The Shires, Moseley, B13 9PQ. Early eve suitable for families. Book here: https://bookwhen.com/barndancefitness

pure dance based frivolityAs seen on BBC TV! book now Free Taster FAQs Barn Dance Fitness Birmingham UK A chance to try something new, absolutely no experience required, suit all ages, dress as you wish, no partner required. Develop core strength, agility & coordination. Aim is to get fit whilst hav...

25/01/2023

Message for West Midland folk -

Birmingham Ceilidh & BarndanceThis new public group can be more dynamic as a community, drawing in dance enthusiasts, ceilidh professionals, charity fund-raisers, event/venue organisers and folk club members, and anyone who just enjoys the exercise and social aspects.So, come and join us now in the....

30/12/2022

Barn Dance Fitness 2023 -

Please sign up and complete the PAR-Q health form directly from the barn dance fitness website. Or pay by card/contactless on arrival.

12/10/2022

The bdf website is back up running again. You can also book classes here:

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06/10/2022

The Monday class in Hall Green has a new earlier time: 7-8pm at Chatterton Hall (same venue, different hall). Come and join us!

04/09/2022

Barn Dance Fitness classes start back in south Birmingham, UK on Mon 4 Sep 2022. Free taster for 1st timers. Come along and get some exercise!
https://www.barndancefitness.co.uk/

27/05/2022

Two classes running over 1/2 term hols - check out website for more details

Get fit and lose weight without the pain: nothing too frantic, extreme or high impact, just pure dance-based frivolity!

01/03/2022

Barn Dance Fitness is back in Brum! All classes running as normal w/c 7 March 2022. More info at http://ow.ly/9cGj50I76Se

Numbers will be limited, so book early to avoid disappointment.

06/01/2022

Let's get dancing again!

Physically active people are 50 per cent more likely to develop higher levels of antibodies after receiving a vaccine when compared to those who are physically inactive. The finding comes from a study ​​by Glasgow Caledonian University, which suggests that getting people to exercise can signific...