16/04/2026
x Inverted Pole Academy
We are super excited to have the GLOBAL ICON Daphnes Lux joining us for two of her signature workshops on Tuesday 19th May
✨LUXOTIC II✨6pm-7:30pm
Learn a heels routine in Daphne’s signature style. The focus will be on flowing around the pole and reacting to the music, andincorporating more complex elements in the choreography. In this workshop we will work on fluidity and control while dancing and learning how to use and listen to different layers in music. Warmup will be focused on flexibility. There will be a mixture of pole work and floor work in the routine - e.g. shoulder rolls, shoulder stands and different static spins.
🥵XO Cardio 🥵 7:45pm-9.15pm
Learn a fast paced, energetic routine to hiphop/rap music. There will be a special trick (or two!) involved in the choreography, which we will break down in class before we attempt to add it into the music. Variations will be given depending on the level of students. The focus will be on attitude and speed while dancing - great for those who are up for a bit of a challenge! Suitable for INT/ADV - must be able to invert and feel comfortable in handstands with the pole. Bring kneepads and heels
Both workshops are available to book now on Gymcatch but spaces are limited!
