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Workout2music Get fit and have fun
Dancing through the Decades
Mat Pilates /Seated Pilates What are the benefits? Exercising has a wealth of benefits.

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Exercise classes for ‘low risk’ conditions that include a mixture of aerobic, dance, circuit and low impact moves. GetActive classes are designed not just for seniors but also those individuals who are unfit due to sedentary lifestyle, and looking to exercise outside of a gym whilst socialising and having fun!! It does not matter

if you are active or inactive; there are adaptions to suit everyone. The GetActive classes focus on movements which help you exercise safely and with confidence, challenging your fitness levels. They will also work on improving muscle strength, muscular development, coordination, balance and flexibility resulting in a massively improved lifestyle and independence

Why exercise? Regular physical activity and exercise are important to the physical and mental health of almost everyone, including older adults. Staying physically active and exercising regularly can produce long-term health benefits and even improve health for some older people who already have diseases and disabilities. It can increase energy, enhance mood, promote better sleep and is a key component of a healthy lifestyle. If done on a regular basis it can have many long term benefits including:
 Improved joint function, strength and bone density
 Reduced risk of coronary heart disease
 Reduced risk for high blood pressure, diabetes & obesity
Assist with weight loss
 Reduce stress, anxiety & depression
 Helps to control blood sugar levels
 Improves mobility and posture
 Strengthens muscles
 Improves quality of life and overall health

What if I have a health condition or are recovering from an illness? Don’t assume it will stop you from being active altogether. It may be more important than ever to exercise to help you to get better. Research has shown that if you keep moving with light exercise, it can help to keep your joints working well and lessen pain. If you can’t move around easily, it’s even more important to try to exercise. It can improve your whole outlook on life. However, if you’ve not done much physical activity for a while, you may want to get the all-clear from a GP before starting. What do I need to bring to the class? You should wear loose, comfortable clothing and keep some water handy. REMEMBER…You’re never too old to exercise!

02/04/2026

Playing with AI and making up some new moves for Dance 💃 💃😆🤣

Our 12 week marathon fundraising has started off at full speed ✨. This is just the change (not the notes) we have collec...
04/03/2026

Our 12 week marathon fundraising has started off at full speed ✨. This is just the change (not the notes) we have collected in 2 weeks 💵💵. Imagine what we can do in 3 months 💰💰
Our next theme is 70,s/80’s 🕺❤️

I will be back on Monday, so get ready for some fun tracks through the decades, laughter and having us all back in our h...
08/02/2026

I will be back on Monday, so get ready for some fun tracks through the decades, laughter and having us all back in our happy place 🙏💃

31/01/2026
11/01/2026

Sherfield Park Summer Fair
Came across this video and cannot believe it was in 2018. Another show we did in 90 degree heat 🥵🥵💃 🙈🐒🦁

Not sure who this person was trying to photo bomb the picture 😆🙏🥰💃
09/01/2026

Not sure who this person was trying to photo bomb the picture 😆🙏🥰💃

A reminder there is NO Dance through the Decades at Sherfield Park today due to maintenance on the Hall. Can’t wait to s...
07/01/2026

A reminder there is NO Dance through the Decades at Sherfield Park today due to maintenance on the Hall. Can’t wait to see you all next week 💃💃

05/01/2026

🌸 A little question for you to think about on this first Monday back… 🌸
As we plan the coming weeks, I’d love to hear;
🎶 What kind of theme weeks would make you smile and keep classes fun and uplifting?
💝 Are there any local charities you feel passionate about that we might support together?

Nothing formal — just ideas and inspiration.
Your thoughts always matter 🙏

04/01/2026

Who says exercise can’t be fun💃
At Oakley and Sherfield Park Ladies Dance through the Decades, we move, laugh, and catch up — all while keeping active😃
If you join us, I would love to hear what you enjoy most about the sessions. Please comment below, and feel free to share this with friends, or any groups you belong to — let’s spread the fun and keep everyone moving 💃💃

04/01/2026

If you are looking for beginner friendly Pilates with simple movements, and time to settle into your body… this is your kind of workout 🧘‍♂️
Online from home, at your own pace
✨Zoom Beginner Pilates✨
✨Monday’s @ 6pm ✨

Looking forward to some resistant band workout next week 🫣🧡
04/01/2026

Looking forward to some resistant band workout next week 🫣🧡

We are now on the boat, and was rocky before we departed Santander. 🙏
03/01/2026

We are now on the boat, and was rocky before we departed Santander. 🙏

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