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Workout2music Get fit and have fun
Dancing through the Decades
Mat Pilates /Seated Pilates What are the benefits? Exercising has a wealth of benefits.

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Exercise classes for ‘low risk’ conditions that include a mixture of aerobic, dance, circuit and low impact moves. GetActive classes are designed not just for seniors but also those individuals who are unfit due to sedentary lifestyle, and looking to exercise outside of a gym whilst socialising and having fun!! It does not matter

if you are active or inactive; there are adaptions to suit everyone. The GetActive classes focus on movements which help you exercise safely and with confidence, challenging your fitness levels. They will also work on improving muscle strength, muscular development, coordination, balance and flexibility resulting in a massively improved lifestyle and independence

Why exercise? Regular physical activity and exercise are important to the physical and mental health of almost everyone, including older adults. Staying physically active and exercising regularly can produce long-term health benefits and even improve health for some older people who already have diseases and disabilities. It can increase energy, enhance mood, promote better sleep and is a key component of a healthy lifestyle. If done on a regular basis it can have many long term benefits including:
 Improved joint function, strength and bone density
 Reduced risk of coronary heart disease
 Reduced risk for high blood pressure, diabetes & obesity
Assist with weight loss
 Reduce stress, anxiety & depression
 Helps to control blood sugar levels
 Improves mobility and posture
 Strengthens muscles
 Improves quality of life and overall health

What if I have a health condition or are recovering from an illness? Don’t assume it will stop you from being active altogether. It may be more important than ever to exercise to help you to get better. Research has shown that if you keep moving with light exercise, it can help to keep your joints working well and lessen pain. If you can’t move around easily, it’s even more important to try to exercise. It can improve your whole outlook on life. However, if you’ve not done much physical activity for a while, you may want to get the all-clear from a GP before starting. What do I need to bring to the class? You should wear loose, comfortable clothing and keep some water handy. REMEMBER…You’re never too old to exercise!

Firstly, a huge thank you🙏 to everyone who has continued to donate and bring in loose change for our fundraising pot. Ev...
08/06/2026

Firstly, a huge thank you🙏 to everyone who has continued to donate and bring in loose change for our fundraising pot. Every penny truly makes a difference, and your generosity has been truly amazing

On Saturday, I experienced a brief surge of motivation and decided to conduct an updated (partial) count-up. I sifted all the coppers back into the pot and counted all the notes, silver and gold coins
I am delighted to share that we have already raised an incredible £565 ❤️and that's before counting the bowl full of coppers still waiting to be added!
I have attached some photos so you can see the money we've raised so far. It's fantastic to see how all those small donations have added up

So what's Next?

Guess the Coppers Competition 🤔💭
As it is yet to be counted, I thought it would be fun to run a light-hearted competition to guess how much money is in the jar of coppers (check out the photo)
£1 per guess (all proceeds go directly into our charity fund), and the person with the closest guess will win 4 FREE classes 💃🧘‍♀️
Don’t forget those gold coins and get your guesses in! 🪎

Keep the Donations Coming
If you're able to continue contributing, whether it's a few coppers from your purse, loose change from the car, or anything else spare, it all adds up. We are raising money for three wonderful local charities:
✨St Michael's Hospice
✨The Women's Refuge
✨Oakley Knitters

Wacky Week 🤪– Confirmed for Week Commencing 13th July!
Anything goes! Bright colours, fancy dress, crazy hair, themed outfits, sparkles, tutus – whatever takes your fancy. Let's have some fun while raising money for great causes.
My personal hope is that together we can reach £1,000 by the end of July. We're already more than halfway there, which is absolutely amazing. Thank you all for your support, generosity and enthusiasm – let's see how far we can take it! 💕💕

Another wonderful night out with the girls. Lots of laughter as usual. Class or pub? Yep we all chose the pub😬😮🤣
28/05/2026

Another wonderful night out with the girls. Lots of laughter as usual. Class or pub? Yep we all chose the pub😬😮🤣

02/04/2026

Over the last few weeks, we have been fundraising for our top three local charities. During this time, we have enjoyed a few themed weeks, including ‘Red, Hearts or Pink Week’ and most recently ‘Dress Through the Decades’

Here are some photos of my lovely lot getting involved. Make sure you watch right to the end to see some fantastic outfits! 😆🩷❤️🕺

02/04/2026

Playing with AI and making up some new moves for Dance 💃 💃😆🤣

Our 12 week marathon fundraising has started off at full speed ✨. This is just the change (not the notes) we have collec...
04/03/2026

Our 12 week marathon fundraising has started off at full speed ✨. This is just the change (not the notes) we have collected in 2 weeks 💵💵. Imagine what we can do in 3 months 💰💰
Our next theme is 70,s/80’s 🕺❤️

I will be back on Monday, so get ready for some fun tracks through the decades, laughter and having us all back in our h...
08/02/2026

I will be back on Monday, so get ready for some fun tracks through the decades, laughter and having us all back in our happy place 🙏💃

31/01/2026
11/01/2026

Sherfield Park Summer Fair
Came across this video and cannot believe it was in 2018. Another show we did in 90 degree heat 🥵🥵💃 🙈🐒🦁

Not sure who this person was trying to photo bomb the picture 😆🙏🥰💃
09/01/2026

Not sure who this person was trying to photo bomb the picture 😆🙏🥰💃

A reminder there is NO Dance through the Decades at Sherfield Park today due to maintenance on the Hall. Can’t wait to s...
07/01/2026

A reminder there is NO Dance through the Decades at Sherfield Park today due to maintenance on the Hall. Can’t wait to see you all next week 💃💃

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