ThorTheTitan

ThorTheTitan Animal lover 🌱, I’m 38 from England.

I can’t believe I managed to run my first 5k today. The last run felt super easy, so I thought I’d give it whirl, and wh...
01/06/2026

I can’t believe I managed to run my first 5k today. The last run felt super easy, so I thought I’d give it whirl, and while the pace wasn’t that fast, I got it done.

If you had told me on May 17th, the day that I started Couch to 5K that I’d be running the 5k around 3 weeks later I wouldn’t have believed you.

I feel I could have gone faster, but there’s so much room for improvement. I actually ran a little over the 5k, and honestly I felt I could have potentially pushed it further, however I didn’t want to push my luck with injuries etc.

Here’s to more running.

Today is the end of month two, and I’m honestly shocked at how much I’ve lost this month.I’m down another 15 pounds, bri...
18/05/2026

Today is the end of month two, and I’m honestly shocked at how much I’ve lost this month.

I’m down another 15 pounds, bringing my total loss to 43 pounds.

For the last two weeks, I’ve been camping and hiking in Scotland and the Lake District, which alone saw a 9–10 lb loss. I’m sure I’ve lost some muscle this month, as I was mainly living on carbs, but most days I was getting 25k–30k+ steps in and just eating what I wanted in moderation.

I’m now 19 stone on the dot, and only 1 stone away from my next big goal!

This month’s main focus is working on Couch to 5K. I’m reducing weight training from 5–6 days a week down to 3, and I won’t be doing any 60–90 minute treadmill sessions. I’ll just be doing 15–30 minutes of light cardio after weights.

Went and saw some real cuties on Lunga the other day.
12/05/2026

Went and saw some real cuties on Lunga the other day.

What a beautiful day for a hike. Saw my first Swifts of the year too. Speed wasn’t where I wanted it to be, but this was...
19/04/2026

What a beautiful day for a hike. Saw my first Swifts of the year too. Speed wasn’t where I wanted it to be, but this was more for leisure and was still around 40 seconds a mile quicker than last time.

I’m actually shocked at the progress I’ve made in the last 31 days, I’m down 28lbs. I haven’t missed a beat with my diet...
18/04/2026

I’m actually shocked at the progress I’ve made in the last 31 days, I’m down 28lbs. I haven’t missed a beat with my diet and training. Weight training 5-6 times a week, with 40-60 mins cardio, and at least one 10 mile + hike a week. I’m 1.3lbs away from being under 20 stone, a number that I can’t remember the last time I was under. I’ve still got my shoulder injury, but I’m training around it as much as I can.

Sometimes I wear something other than shorts and a vest 😂 I really like this photo as it makes my noodle arms look nearl...
30/12/2025

Sometimes I wear something other than shorts and a vest 😂 I really like this photo as it makes my noodle arms look nearly as big as my large head 😂

03/12/2025

Forgive me gym friends and for I have sinned.

23/11/2025

Today I hit a PB on the leg press, and I’m absolutely over the moon with it, 453 kg (yes, I’m counting the sled weight). Back when I used to train legs, I was a squat purist and never bothered with the leg press. When I started training again at the start of the year, I gave it a go but ended up picking up an injury pretty quickly and stopped training legs all together. I’ve been back training legs since September, so I’m really happy with the progress. The fat belly actually helps stop me going too deep, if I go any deeper on the movement then my butt/lower back starts to round off the seat which obviously isn’t great. I’m training once a week at the moment, which is legs, giving my shoulder a few weeks completely off of training to see if I can get it healed so I can start the new year with the intensity I love. Yes I have got fat again, sadly not being able to train anything other than legs means I’ve reverted back to bad habits, which stops today.

It’s been a while since I’ve posted. I’m still training as hard as I can with this rotator cuff injury. It has really me...
16/10/2025

It’s been a while since I’ve posted. I’m still training as hard as I can with this rotator cuff injury. It has really messed with my training for the last 2-3 months, but I’m doing what I can. It is slowly improving, I’m listening to my body and working around it by doing partial reps and not doing full range of motion for things that aggravate it. Can still only do pec dec for chest 😭 After 3 or so months off of training legs due to an injury I’m back training them so that’s good. I’m hoping to start hiking again in the next few weeks too. Picture has nothing to do with training but I thought Lucy looked cute.

A few snaps from Hillier gardens today. It’s the season where the hiking and that starts again, so a bit of variety than...
27/09/2025

A few snaps from Hillier gardens today. It’s the season where the hiking and that starts again, so a bit of variety than my normal gym photos

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