01/09/2026
3 days ago I ran my first half marathon nonstop, and today I beat my 5K PB by a good margin too! 🏃♂️Also, in August I ran a total of 140km.
I’ll be honest and say I do think I’ve been overtraining a fair bit recently. Being in a decent calorie deficit while doing all the running, gym work and other stuff has really messed with my hunger, and I feel like it’s finally caught up with me, and I’m feeling pretty drained.
I’ve had about 5 days now where I’ve probably eaten close to 4,000+ calories a day, but honestly, I feel like I’ve needed the break.
I’m going to work out a new plan that gives me a bit more rest and a tad more food. The problem I always have is that when I get into something, I go 110% 😂 Running has been no different.
Still can’t believe I only started running in May! 😂