Flow Dance Collective

Flow Dance Collective Something special is coming soon… Our lessons are available for boys and girls of all ages. Why choose Rosalind Caplis Dance Academy?

Established over 50 years ago, Rosalind Caplis Dance Academy provides dance and gymnastics classes throughout Warwick, Banbury, Bloxham and Stratford upon Avon. We are proud of our high standards of teaching and development, and in return we are rewarded through the enthusiasm and excitement our pupils' show each week in class. Ballet, Tap, Street Dance and Gymnastic lessons
Registered teacher for

the Royal Academy of Dance and the British Theatre Dance Association
Affiliated with the BAGA
Examinations and productions
Classes for children of all ages
Special classes for the under 5s
Friendly and enthusiastic teachers who build confidence, self esteem and resilience and create a welcoming environment for your child to flourish

✨ Little Flow is coming to Bloxham! ✨✨ Growing confidence on the dance floor and for life. ✨At Little Flow, we use dance...
19/08/2026

✨ Little Flow is coming to Bloxham! ✨

✨ Growing confidence on the dance floor and for life. ✨

At Little Flow, we use dance, play and positive psychology to help little ones build the foundations for confidence, self-belief, creativity and belonging - all while having the very best time moving, imagining and making friends. 🌈

We believe children flourish when they feel capable, valued, connected and proud of their own progress. So our small classes are designed to nurture the whole child alongside developing their love and understanding of dance. 🩰✨

🌱 Confidence — encouraging little ones to have a go and celebrate their own progress
🎨 Creativity — exploring music, imagination and movement
🤝 Belonging — learning, sharing and growing together
⭐ Achievement — developing dance skills and feeling proud of what they can do
💛 Joy — because above all, dance should feel wonderful!

Little Flow | Ages 3+
📍 Bloxham
📅 Starting Wednesday 23rd September
⏰ 4:30–5:00pm
💷 Two-week trial: just £4

Our classes are intentionally small, so spaces are limited.

✨ Ready to find your little one’s flow?
Sign up via the link in our Instagram bio or message us for more info.

We’d love to welcome you to Flow. 💕✨

Our philosophy:
🌱 BELIEVE

I can try.

💛 BELONG

There is a place for me here.

🎨 CREATE

My ideas matter.

⭐ ACHIEVE

I can learn things that once felt tricky.

✨ FLOURISH

I feel good being me.

⭐NEW DANCE & WELLBEING SESSIONS IN BLOXHAM & WARWICK⭐ sessions for ages 9+⭐️ learn dance choreography to songs chosen in...
05/06/2025

⭐NEW DANCE & WELLBEING SESSIONS IN BLOXHAM & WARWICK⭐

sessions for ages 9+

⭐️ learn dance choreography to songs chosen in class
🎭 explore creative styles of movement and self expression
🧘enhance wellbeing, self-esteem & resilience
✨ sessions run by professional dancers & teachers with psychology training


🚀 **Not Just Another Dance School ** 🚀

We’re passionate about young people’s mental health and wellbeing. Through dance, movement, and mindfulness, we help young people feel empowered, confident, and connected to themselves and their peers.

✨ **Why It Matters:**
In a world driven by social media likes and external approval, it’s more important than ever for young people to develop **inner validation**. We believe true confidence comes from within – not from grades, trophies, or likes. That’s why our sessions focus on self-belief and enjoying the process, not just the end product.

🎭 **Opportunities to Shine:**
At FreeFlow, creativity doesn’t stop in the studio! We have links to West End theatres and performance companies, providing unique opportunities for our students to perform their choreography on professional stages.

✨ **What We Offer:**
🧘 **Mindful Movement** - using dance as a tool to improve mental health and wellbeing.
🫶 **Safe Space for Sharing** – Open communication, reflection, and community.
🎨 **Creativity & Collaboration** – Students create their own choreography, working in groups and pairs, building teamwork and leadership skills.

✨ **Why Choose FreeFlow?**
🌟 **Confidence from Within** – Building self-belief without the reliance on external validation.
🌟 **Flow State Focus** – Our sessions encourage a state of flow, where students can become fully immersed in creativity and movement. This flow state not only enhances focus and enjoyment but also reduces stress and anxiety by allowing young people to be fully present, free from outside pressures. It’s a powerful way to enhance overall wellbeing.

Join us and discover a space where young people can express themselves, build meaningful connections, and grow with confidence!

**FreeFlow – Where Dance Meets Wellbeing**

📲 **Contact us today to learn more!**
Follow us on Instagram and Facebook for updates!

[email protected]
07414907789

Happy World Ballet Day 🩰 We’re offering FREE ballet classes for the first 2 weeks of November in celebration of World Ba...
02/11/2022

Happy World Ballet Day 🩰
We’re offering FREE ballet classes for the first 2 weeks of November in celebration of World Ballet Day.
To book a space or for more info email us at [email protected]

*applies to new students only

🎉OUR OXFORDSHIRE CLASSES ARE BACK TODAY🎉We are super excited to finally be re-opening our Oxfordshire and Shottery venue...
12/04/2021

🎉OUR OXFORDSHIRE CLASSES ARE BACK TODAY🎉

We are super excited to finally be re-opening our Oxfordshire and Shottery venues TODAY!!!!

We can not wait to see all of our students and all of our new faces too!!

Stay tuned for an update on our Warwick venues re-opening dates.

26/02/2021

🎉We’re Re-Opening SOON🎉

Following the latest government announcement it looks as though we may be able to re-open our venues from April 12th.

We will be waiting until closer to the time to confirm of course.

We will be contacting all students shortly to confirm spaces prior to opening up our enrolment to new students.

Please note we have an extremely limited number of spaces available with waiting lists operating for the majority of classes.

For more information on class availability or to reserve a space on a waiting list please contact us at [email protected]

24/02/2021

⭐️ We challenged our students to choreograph their own routines through half term -
Here’s Olivia absolutely smashing it with her own take on “a million dreams” ❤️

We LOVE getting sent photos like this & seeing how much our students are progressing despite lockdown restrictions! Amaz...
19/02/2021

We LOVE getting sent photos like this & seeing how much our students are progressing despite lockdown restrictions!

Amazing flexibility improvement- well done Lucie ⭐️

Address

Bloxham, Warwick
Banbury

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 7pm
Friday 11am - 6pm
Saturday 9am - 5pm

Telephone

+447414907789

Website

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