JBD Fitness & Dance

JBD Fitness & Dance We have 2 elements;
Fitness classes, Wellbeing Retreats and Private Wedding dances. We also provide first wedding dance choreography and related packages.

JBD Fitness & Dance empowers women to move better, look better and feel better, through Fitness, Dance and Nutrition, classes and one off events. Fitness classes include:
Lift Lean, Aerobics, Fitsteps, Fitness Pilates, Bootcamps, Strength and stretch & Kettlebells

Wedding packages include; First wedding dances, Hen / Stag Party dances, Private Dance lessons or Small group lessons. I can tailor a package to suit you.

Lift Lean workouts are thriving! Weighted workouts and strength training are for everyone, my professional ladies especi...
29/07/2026

Lift Lean workouts are thriving! Weighted workouts and strength training are for everyone, my professional ladies especially enjoy them.

Do you want to join us and feel more focused, empowered, calmer and stronger….🏋️🧘‍♀️

Why not join us for home and away through August… 4 weeks of classes for just £40

Want to tone up and feel fitter?

Struggling with menopause symptoms?

Feeling low in energy, lethargic or just need a reset?

It’s time to get back on track with our 31 day plan.. link in the comments…

Im Jo from JBD fitness and dance, but what do we do?  Let me try yo spell it out in  poem for you….We help you feel grea...
29/07/2026

Im Jo from JBD fitness and dance, but what do we do? Let me try yo spell it out in poem for you….

We help you feel great, move more and shine with confidence too.

You can come to our classes and make lots of friends
With options in person and online, the fun never ends

Perhaps a flair for dancing is more of your thing
We do specialised packages to make your heart sing

We can teach you a cha cha cha, rumba or American Smooth
Special occasion coming up, we get you confident with bespoke moves...

We can teach you Wedding dances to make your guests go wild, we create magical memories, to leave you all with a smile

Perhaps you fancy training but feel short on time
Don’t worry lift lean is early in the morning.. and it’s all online

We want you to feel energized and healthy on the inside and out
Because living life to the full is what we are all about!

If you want to focus on gym training, please come talk to me

And ill help you along with more personalised fans pt

We will push you, but keep you safe realistically.
….and empower your wellness, holistically!

If you know anyone who needs a kick up the bum, or someone to hold their hand, I would love to help, pt sessions can take place in the gym or a private studio space 🏋️🤸💃

28/07/2026
28/07/2026
Transform Your Mornings with Lift Lean 🌟 Today, I want to dive into something that's been a game changer for many of us ...
28/07/2026

Transform Your Mornings with Lift Lean 🌟

Today, I want to dive into something that's been a game changer for many of us - our Lift Lean classes! I'm incredibly excited to share why these classes are not just workouts but a transformative experience and how they can fit perfectly into your lifestyle.

Firstly, let's talk about the power of online training.

In our digital era, convenience is key, and that's exactly what online training offers. With Lift Lean, you get the quality of a studio class right in your living room, office, or wherever you might be.

This means no travel time, no worrying about fitting a gym visit into your busy schedule, and the freedom to workout in a space where you feel most comfortable. It's fitness at your fingertips!

Now, why morning training? There’s something magical about starting your day with a burst of energy. Morning workouts can boost your metabolism, improve your mood, and set a positive tone for the rest of the day. It's not just about getting it out of the way; it's about waking up your body and mind and preparing them for the challenges ahead. And with Lift Lean, we make these morning sessions invigorating, fun, and empowering.

However, I know that mornings can be tricky for everyone. That's why our Lift Lean classes are recorded and made available for you to access anytime. Whether you’re an early bird or a night owl, we’ve got you covered. This flexibility means you can maintain your fitness routine, no matter how your schedule looks. It's about making fitness adaptable to your life, not the other way around.

The most significant aspect of Lift Lean, though, is the sense of self-accountability it fosters within our group. When you join Lift Lean, you’re not just signing up for a class; you're becoming part of a community. We encourage each other, share our progress, and celebrate our victories, no matter how big or small. This sense of belonging and mutual support is what makes sticking to a fitness routine not just easier but enjoyable. We’re all on this journey together, and the strength of our community is the strength of each individual.

So, if you're looking to transform your fitness routine, give Lift Lean a try. You'll find that it's more than just a workout – it's a lifestyle change that empowers you to be your best self on your own terms.

I'm all ears if you have any questions or want to share your thoughts! Drop a comment below, or send a message. Let's make fitness a joyful and integral part of our lives!

We can even take Lift Lean on holidays with us, so there is every reason to sign up now!

Stay fit, stay happy!

Love, Jo 💖

Do YOU Want to be part of a community who are fantastic cheerleaders for one another? Want to feel inspired, supported a...
28/07/2026

Do YOU Want to be part of a community who are fantastic cheerleaders for one another?

Want to feel inspired, supported and motivated?

Our community at JBD Fitness and Dance have
some truly amazing women and a couple of men too, who enjoy working out in our community classes or even in the comfort of their own home, and love being part of a supportive group.

They really are the most supportive and inspirational group, and I feel so lucky and grateful to have them in my gang 🏋️‍♂️🙏

So if you are feeling apprehensive about joining the gym why not join us either in person or online, or indeed for a combination of both….

Let me and our wonderful community support you!

Here is a little look at what we have going on this week, we would love to welcome you into our family like group:

Monday
7.15am Lift Lean: Full Body (live online)

6.45pm Dance Fitness Boogie (in person, 1 space available)

7.30pm Strength Fitness Pilates with handweights, long bands and balls (in person)
2 SPACES AVAILABLE

Wednesday
7.15am Lift Lean: On Demand

10.30am Dance fitness fusion (in person) 1 SPACE AVAILABLE

Thursday
10am Fitness Pilates with long bands and balls (in person) 1 SPACE AVAILABLE

11.30 Strong and Calm Collective Workshop
Fully Booked

Friday
7.15am Lift Lean: Full body 360 (online:live)

I am Looking forward to seeing you in person or online or reach out for 121 training at the gym or in my private space fans

Thank you to all of my amazing clients for making today so special. 💙🧡Your energy, commitment, smiles, and determination...
27/07/2026

Thank you to all of my amazing clients for making today so special. 💙🧡

Your energy, commitment, smiles, and determination are what make every class and every session such a joy. I’m so grateful that you’ve chosen to be part of this wonderful community.

Whether we danced, lifted weights, stretched, or simply showed up together, every moment reminded me why I love what I do.

Thank you for your support, your trust, and for bringing your best selves every day. I couldn’t do it without you.

Here’s to many more happy, healthy, and empowering sessions together! ✨💪

Who new… there is no such thing as perfection 🤸🤸
27/07/2026

Who new… there is no such thing as perfection 🤸🤸

27/07/2026

Address

Hampden Square
Aylesbury
HP197HT

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 5pm
Wednesday 9am - 9:15pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+441296485933

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