B-FIT Ascot

B-FIT Ascot Helping women at all stages of their lives to develop healthy habits and get stronger and fitter

03/09/2026

What do I ACTUALLY look for when I analyse a food diary? 🥗👀

Spoiler… it's not just about calories!

When I ask someone to keep a food diary, I'm interested in the bigger picture of how they're eating.

I'm looking at things like:

🥚 Are you getting enough protein?

⏰ Are you eating regularly or going for long periods without food?

🍫 What's happening with snacks – and when are you reaching for them?

🥗 Are your meals balanced and actually keeping you satisfied?

⚡ How might your food choices be affecting your energy throughout the day?

💧 Are you drinking enough?

🔎 And most importantly… where could we make a few EASY improvements?

I'm not looking for a “perfect” food diary and there's absolutely no judgement.

I want to see what you actually eat in real life, because that's what helps us identify small changes that will work for YOU.

Sometimes you don't need a complete overhaul.

You might simply need a bit more protein at breakfast, a better afternoon snack or to stop leaving such huge gaps between meals.

And that's exactly why I've included a personal 3-day food diary analysis as part of my Back to You – 5 Day September Reset. 💗

I'll personally look at YOUR diary and give you practical feedback on what you could tweak – without putting you on a restrictive diet.

📅 Starts 14th September

💷 £39

Ready for a little bit of focus back on YOU?

Comment RESET or send me a message and I'll send you the details. 💗

Kids going back to school? Maybe it’s time to put YOU back on the list 💗September can feel like a fresh start.The holida...
01/09/2026

Kids going back to school? Maybe it’s time to put YOU back on the list 💗

September can feel like a fresh start.

The holidays are over, routines are returning and after weeks of juggling everyone else, you might finally be thinking…

“Right, I’d really like to focus on me again.”

But that DOESN’T mean going on a restrictive diet, exercising every day or trying to change everything overnight.

That’s why I’ve created my BACK TO YOU – 5 Day September Reset 💗

Starting Monday 14th September, we’ll spend 5 days getting you back into some simple, achievable habits that actually work around YOUR life.

You'll get:

💪 Short, achievable strength workouts

🥗 A 3-day food diary with personal analysis and feedback from me

🎯 A goal-setting session to work out what YOU actually want to achieve

🚶‍♀️ Daily movement and simple habit goals

💗 Support and accountability throughout the 5 days

📝 A plan to help you continue your new habits after the reset finishes

This isn't about being perfect.

It's about taking a few days to look at where you are NOW, where you'd like to be and making small changes you can actually maintain.

Perfect if you've spent the summer putting yourself at the bottom of the list and you're ready for a little bit of focus on YOU again.

📅 Starts Monday 14th September
💷 £39

Want to join us?

Comment BACK TO ME below or send me a DM and I'll send you the booking details. 💗

The summer holidays can be brilliant…but they can also mean our normal routines completely disappear!Exercise gets pushe...
31/08/2026

The summer holidays can be brilliant…

but they can also mean our normal routines completely disappear!

Exercise gets pushed aside.

Meals become a little more random.

We're out of our usual routine.

And often, we're so busy looking after everyone else that we forget about ourselves.

So this September I'm running a little 5-Day Back to You Reset.

Starting Monday 14th September, it's five days to put a little focus back onto YOU.

We'll be looking at:

💗 Short, achievable workouts
🥗 Your current eating habits
📝 A personal food diary analysis
🎯 Your goals and what you actually want to achieve
🚶‍♀️ Daily movement
🧠 Small habits that fit into YOUR life

This isn't a detox.
It's not a diet.

And I'm definitely not going to tell you that you need to exercise every day!

It's about getting back into a routine and creating a few simple habits that you can actually continue.

More details coming soon. limited to 5 women

Comment RESET if you'd like me to send you the details first.

Anyone else feel like September = time to sort EVERYTHING out? 🙋‍♀️😂Eat perfectly 🥗Exercise 5 times a week 💪10,000 steps...
27/08/2026

Anyone else feel like September = time to sort EVERYTHING out? 🙋‍♀️😂

Eat perfectly 🥗
Exercise 5 times a week 💪
10,000 steps EVERY day 🚶‍♀️
Drink ALL the water 💧
And obviously never eat chocolate again… 👀🍫

OR…

How about we choose 2–3 small habits that actually fit into our lives and focus on doing them consistently?

You don't need to change everything to make a difference.

Small habits. Done consistently. That's where the magic happens. 💗

And that's exactly what my 5-Day Back to You Reset, starting 14th September, is all about.
More details very soon 👀

26/08/2026



My reflections on having the right tools, support and creating small habits to enable you to be consistent 😊

Do you need someone to support you to get started? My five day rest could be just what you need, details coming soon 👀

26/08/2026

Wednesday workout 💪💪

Full body dumbbell workout - can be done as a circuit and made as short or as long as possible

When using dumbbells try and get to a stage where the last 2 reps feel challenging, these are full body moves so you can use lighter weights.

Squat + press x 8 reps (exhale as you come up from squat and go into press)

Alternate lunges + front raise x 8 each side (exhale as you come up from lift the weight)

Deadlift + row x 8 (exhale as you row and come back up)

Squat + crunch x 8 each side ((exhale as you come up from squat and go into crunch)

Bridge + flye x 8 (exhale as you draw arms back in, this is my favourite core exercise!!)

I'd love you to save this for next time you want an easy to follow workout and give me a heart below if you want me to post more workouts!

25/08/2026

Wasn't feeling it today but I'd arranged a gym session with my Tom blackline_gym and felt good to get lifting some heavier weights again!

Also great to see his progression with his consistent gym plan! I'll miss him when he goes

Do you have someone you could ask to be your gym/run/workout buddy??

Address

Cheapside Road
Ascot

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447920841871

Website

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