26/01/2026
First post of 2026 🙏🏾
Post storm ❄️
Green represents the color of renewal so it only felt right to share some thoughts with my community today
As always, take what you need 🫶🏾
Therapy looks different for everyone, but some therapeutic practices remain the same for me today in my that have kept me well through the darkness is my teens, twenties and thirties 💕
Traditionally, the word means treatment in a professional setting and for many of us, like me, that kind of support is essential and life-changing.
But doesn’t only live inside an office.
It is also life changing and majorly therapeutic to sit with people who feel safe.
To set fierce boundaries.
To move your body.
To rest without guilt.
To visit a beautiful place when you’re able to and let yourself feel something other than survival and pain.
None of these cancel each other out.
They work together.
As we begin a new year, I know I’m a month in but I’m a new day kinda girl, I focus on the present as much as I can cause well the future gives me anxiety and I want peace which is living on the future so let’s widen the language around healing and normalize the many ways we care for our mental health, especially in seasons that feel heavy.
My message remains the same this year as always fronds, be gentle with yourself, you are your one true love.
Keep the promises you make to YOU
And start again as many times as you need 🤍
