07/09/2026
Finding peace through sound. 🔔
At EYF 2026, Vikrampal Singh guided us through the powerful sound of the gong.
The gong has a particular place in Kundalini Yoga because of its powerful sound current. It isn’t simply something you listen to or focus on. The sound moves through and around you in waves, creating an experience that can be felt throughout the whole body.
Its vast, layered vibrations can reach beyond the thinking mind, helping the body and nervous system to relax and deeply held tension to release.
Rather than trying to quiet the mind, there is nothing you need to do. You can simply allow the sound current to wash over you.
For many, this creates space for deep rest, renewal and inner transformation. 🙏