Awake Space

02/09/2026

14 days at Château de Montcuquet, Lautrec.
A 15th-century family home. A small circle. The hills of Occitanie.

The Ross Method 200-Hour Yoga Teacher Training Embodiment, presence, and spiritual awakening
Created by Sunshine Ross Founder of Awake Space | Senior Yoga Alliance Teacher Trainer

This autumn immersion 5–19 October
Online foundations first. Then two weeks in the château for the real work: asana, alignment, anatomy, sequencing, teaching practice, pranayama, meditation, subtle body, ritual, and presence.

You leave ready to register as a 200-hour RYT — and, more importantly, ready to teach from what you have actually lived.
Low-season investment, all-inclusive (tuition, room, three meals a day)
Single room, private bathroom — 2,550 € Single room, shared bathroom — 2,050 € Double room, shared bathroom — 1,799 € per person
Places are limited on purpose.

Link in bio or awake-space.com
Lautrec Occitanie YogaImmersion SmallGroupTraining SpiritualYoga YogaAlliance RYT200 EmbodiedTeaching Kundalini HathaYoga Vinyasa TeacherTrainingRetreat

30/08/2026

A 200-hour teacher training that treats yoga as a spiritual path — not a performance.

14 days at Château de Montcuquet, Lautrec.
A 15th-century family home. A small circle. Hills of Occitanie.

The Ross Method
200-Hour Yoga Teacher Training
Embodiment, presence, and spiritual awakening
Created by Sunshine Ross
Founder of Awake Space | Senior Yoga Alliance Teacher Trainer

This autumn immersion
5–17 October

Online foundations first. Then two weeks in the château for the real work: asana, alignment, anatomy, sequencing, teaching practice, pranayama, meditation, subtle body, ritual, and presence.
You will leave ready to register as a 200-hour RYT — and, more importantly, ready to teach from what you have actually lived.

Low season investment, all-inclusive
(tuition, room, three meals a day)
Single room, private bathroom — 2,550 €
Single room, shared bathroom — 2,050 €
Double room, shared bathroom — 1,799 € per person
Places are limited on purpose.

Link in bio or awake-space.com

Lautrec Occitanie YogaImmersion SmallGroupTraining SpiritualYoga YogaAlliance RYT200 EmbodiedTeaching Kundalini HathaYoga Vinyasa TeacherTrainingRetreat

30/08/2026

A week to come off “on” mode.

7 days at Château de Montcuquet, Lautrec, in the quiet of a 15th-century house, gardens, and hills.
This is not a performance retreat.

Gentle yoga, breathwork, silence, and real rest — so the nervous system can settle and the body can feel safe again.

Two dates
5–11 October
or
11–17 October
Small group. Three meals a day. Everything held so you don’t have to manage a thing.

No particular yoga level needed. Only the wish to slow down.
Created by Sunshine Ross
Awake Space
Château de Montcuquet, Lautrec

Link in bio or awake-space.com
Occitanie YogaImmersion RestRetreat SmallGroupRetreat Breathwork RestoreTheNervousSystem

27/08/2026

What if delight wasn’t something we had to wait for but something we could practice? ✨

Join us for our August Awake Space Monthly Practice Group: The Practice of Delight, an Ecstatic Motion Method™ Yoga Experience led by yoga teacher and life coach Maria Kayrien “Trie” Angeleva.

Through fluid movement, mindful reflection and embodied practices, Trie will guide us in exploring how we can welcome more joy, zest and lightness into our bodies and hearts.

🌿 All levels welcome
🌿 Hatha/Vinyasa-inspired
🌿 Fluid movement and mindfulness
🌿 Free online class via Zoom

📅 Sunday, August 30
🕙 10:00 AM ET / 4:00 PM CEST
🕙 10:00 PM Manila/Singapore (SGT/PHT)
💻via Zoom https://us06web.zoom.us/j/4223291570?pwd=IJQc4XCQuXHsO2GJb9ZjG1wXyeOboF.1&omn=85430449860

[The Zoom room will open 15 minutes before the session, so feel free to join a little early, settle in, and get comfortable.]

Come as you are, whether yoga is already part of your daily rhythm or you’re completely new to the practice. Feel free to invite family and friends who might enjoy moving and connecting with us too!

In the meantime, follow on Instagram to connect with Trie and discover more of her joyful, embodied approach to movement. ✨

To receive updates about our Monthly Practice Group activities, join the Awake Space WhatsApp Community: https://chat.whatsapp.com/GHeXTSPgAsQKtJGqGu5bIP

We can’t wait to practice with you! 🙏🙇‍♀️

08/08/2026

What if your Yoga Teacher Training became a portal to something deeper?

As part of our ongoing YTT, our students created a Yantra, a sacred geometric symbol used to focus intention and connect with divine energy, before journeying through guided healing meditations with Gaia, the spirit of Mother Earth. 🌱🤲

More than learning to teach yoga, it’s an invitation to connect, transform, and discover what unfolds within.

Could Awake Space be where your next chapter begins? 💖

31/07/2026

Sharing some meditation

Begin your journey with this opening meditation for yoga teacher tr...

14/07/2026

Hot hot summer days at the castle

09/06/2026

Some places invite you to slow down the moment you arrive. 🌿

Set above the medieval village of Lautrec, Château de Montcuquet offers the kind of quiet beauty that gives you space to breathe again, wide countryside views, old stone walls, soft summer light, and the stillness of the South of France.

Here at Awake Space, two different offerings invite you to come home to yourself in this peaceful setting.

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🧘‍♀️200hr Hybrid Yoga Teacher Training

For those who feel called to go deeper, into yoga, into teaching, and into themselves. This 200hr Hybrid Yoga Teacher Training combines online study with in-person immersion at Château de Montcuquet.

2026 Summer immersion dates:
July 6–20
July 27–August 10

Guided by senior yoga teacher Sunshine Ross and an experienced teaching team, the training is held in small, intimate groups where there is time to be seen, supported, and guided with care.

This is not only about learning to teach asana.

It is an invitation to explore breath, meditation, energy work, self-inquiry, and the deeper layers of practice, so that yoga becomes something you live, not only something you do. For many students, the training becomes a turning point: a time of clarity, inner shift, and reconnection.

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🍃Personal Retreats

For those who are tired, full, in transition, or simply needing space to rest.

A personal retreat gives you permission to step away from the noise of daily life and listen to what your body, heart, and spirit are asking for.

Your stay can be short and simple, or longer and more spacious. You choose the rhythm.

Optional practices include yoga, meditation, mantra, shamanic journeying, energetic healing, and sound work, but there is no pressure to do anything. Sometimes the deepest healing begins with rest.

Here, you can walk through the village, sit with the view, breathe more slowly, and remember yourself again.

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Whether you are ready to begin your path as a yoga teacher, deepen your personal practice, or simply pause and restore, this is a space created for reflection, renewal, and quiet transformation.

More details: www.awake-space.com or send a message to know more about the 200hr Yoga Teacher Training or Personal Retreats. 🤲🙏💖

29/05/2026

Stop the scroll. Time to pause for yoga 🧘‍♀️💖

Full Yoga Class | Hatha Vinyasa Teacher Training at the Chateau

Experience a full Hatha Vinyasa yoga class filmed during an immersi...

24/05/2026

Time to pause the scroll and do some yoga LIVE Dynamic Yoga Flow for Strength & Balance + Final Relaxation | YTT at the Château 🧘‍♀️✨

Join this live dynamic yoga flow focused on building strength and b...