SenseRise

24/04/2024

We invite you on this intimate proposal to co-create our practice together with nature.
Surrounded by the elements, barefoot walks and stary nights.

C.I. Camp Intonature Tenerife
May 8-12
https://www.youtube.com/watch?v=lB-ItcVgIVU

Olek Wójcik Laura Vlad
Photos by Elena Cuesta

24/04/2024

Some mellow memories from our last gathering in February,
The proposals that came from joy to share and dance our personal research in the space. Nourishing with the vital feeling of authenticity and respect amongst different individuals.

Olek Laura Vlad
C.I. Camp Intonature Tenerife
Photos by Elena Cuesta

18/04/2024

We have had a very sucesfull camp back in the begining of February therefor we decided to arrange another one before the summer kicks in... Here is a little video from the last one I made and wish to invite you for the camp happening in TENERIFE MAY 7-12
https://fb.me/e/5j9dY5gkL
https://www.youtube.com/watch?v=lB-ItcVgIVU

Documentation of the February camp, focused on sustainability within our practice & play , with questions on how to integrate these things in our daily pract...

11/07/2022

After a long unexpected journey through our companionship in existance, we arrive once more, sliding our nature in to a story that the space awaits..

16/05/2022

Sunday

8:00 Bodywork -
In this morning will begin from re energizing and re vitalizing our body, giving it what it needs after the days of intense movement and practise, we will be giving and offering treatement to connect deeper through the bones, muscle and flesh.

9:00 Breakfast, Coffee , Tea, with a little bit of honey from the Bee.

10:00 - 13:00 Momentum in Gravity -
In this practise we will find alternative ways to develop our body awareness, to find control in the air and ease on the ground, turning resistance into momentum.
We will play games with our mind in order to allow our body for full control and respons ability, retrive our confidence with the gravity based on our history and redefine our limits based on our exploration.

13:00 We will have our closing circle, take the moment to sink in all the information and share on the group level, we will connect once more and exchange contacts, ideas and goals for the near future.

14:00 Lunch to fill the belly and rest before departure.

15:00 Is the moment to gather our things and open our self up to the things to come.

'In to Nature' Movement Retreat / Tenerife

09/05/2022

Saturday

8:00 Voice Yoga -
In this morning we will come in to our bodies using the power of the voice, Inviting our awerness, our body and our mind, our soul and our ancestors.. Allowing all these parts of us to open and manifest them self with their own unique sound. We will move with the voice and sound through the landscape of our human sculpture.

9:00 Breakfast, Fresh and juicy is what is fruity...
10:00 - 13:00 Embodied Wisdom -
It's about becoming aware of our bodies, our sensations and the importance of synchronising body and mind.
Expanding our capacity to raise our frequency to open the body to receive higher energies and sources of inspiration.
The intention is to lead participants to explore states of flow, connection, interaction and expansion.
The brain in action is our mind, this practice evolves our body to a new mind.
We will be introduced to somatic practices developing our sensing, active listening & following and leading.

13:00 Will begin with the lunch, nutricious & delicious.

15:00-16:00 Is designed to take a brake to rest and integrate all the changes and things that we have observed through out the day, this is the moment for a siesta, shower or a short adventure.

16:00-19:00 Ecstatic Contact
Coming from the morning Embodied Wisdom will be very connected to our sacred fountain of youth, creativity and bright energy, this will be the moment to unleash it and paint the space with our presence, live music and celebration. Lets lift the energy so high that so that we could all fly!

19:00 Dinner Mmmmmmmmmmmm.

21:00 WIll meet up again around the fire for some more live music jaming and dancing to allow our self to digest the day and please our ears and eyes with the powerful elements.

07/05/2022

In the last months we had the opportunity to create space for sharing movement, dance, contact and body&voice expression.

Now, we want to invite you for a deeper practice and shared moment together:

'In to Nature' Movement Retreat / Tenerife will bring you the experience of movement, dance and voice not used to reach perfection, but for their pleasure. You will remember of the energy and the vitality that this practices bring, their courage and creativity.

Through movement, life music, rituals, singing, fire circles, nature and community living. Through simple, though power forgotten acts. We invite you to step into your own wild land.

Come with us into this desire of re-connecting with our instinctual nature 🌿

06/05/2022

Our first full day,
Friday,

We will begin at 8:00 for the early birds,
Yoga flow, is to bring momentum and mobility in to our body from the morning, gentle exercises in movement and play to warm up our stiff parts and reconnect with our breath from the early morning.

Breakfast will be set up at 9:00 to enjoy a light healthy fresh starter for the day of activities,

Following up 10:00 - 13:00 will be our first intensive "Embodying creative body" in which we will first take time to welcome our bodies exactly as they are and invite our attention in to the present moment. Working with breathing exercises, mindfulness and imagination, will allow the movement to float in the space. We will focus in finding pleasure and comfort in expressing, in order to open doors in to our inner realities. Extract our natural spontiniouity and creativity to acess our unspoken parts and make them a space to express through drawing, writing or movement. We will practise to be the observer and the container.

From 13:00 we will join to eat our lunch, plenty of filling vegtables and grains along with a salad made from our gardens.

15:00-16:00 Is designed to take a brake to rest and integrate all the changes and things that we have observed through out the day, this is the moment for a siesta, shower or a short adventure.

16:00-19:00 We have our second intensive "Collective Body" which will focus on working together in the space more in tune with everything that is surrounding us. We will grow awerness in what we bring in the space and how we affect the group as an individual. We will also observe how we are influanced by the group and how this affects our future actions. From here we will learn to bring more awerness in to distinctive scenarios, explore our boundries, clarify invitations we take and the ones we chose to refuse..

19:00 Will be time for Dinner, all our food will be vegeterian and dependended on whats available in the season.

21:00 WIll be our time to Jam, We will light up the space and create a lovely atmosphere to integrate and bring our interest in to the dancefloor, will be a great chance to experiment and play.

06/05/2022

Lets look at the schedule a little closer,
For you, for them and for all of us,

Thursday will be the day of arrival,
Designated to connect with new faces and spaces,

At 17:00 We will begin with a tour showing you around the community space,
Explaining the practicals, fundamentals and also giving you some of the history of this special project.

At 18:00 will take a moment to sit together in a circle, to acknowledge all the tribe we are in this settlement, invite for some focus for the retreat, it will be also a moment to introduce your self and express your desires.

By 19:00 will take our circle in to the oven and call it Pizza night, Party it will be a great informal way to meet eachother and share our tastes of toppings and opinions on the dough, there will be an opportunity to become a pizza master!

21:00 We light the big round fire to celebrate our meeting, We will give away our fears and limitations. We will invite for our growth and renwal. We can all play, chant and dance to welcome our curious, spontanous parts and bring courage to the rest of the path.

05/05/2022

IN.TO NATURE in exactly one month!
Guarantee of a total of 24h movement invitation in a space of 4 Days for 230e.

Lets have a look at the schedule,
3x Morning practises of 1h
5x Workshops of 3h
3x Focused evening jams of min. 2h
Let your curiosity get in contact. 😀