The Emris Show

The Emris Show Authentic, yet optimistic views and solutions to everyday issues. Consciousness, Creativity, Attract

12/08/2026

MIND BODY Fitness & Emotional Regulation | MASTERING MYSELF

HOME TRAINING. Live practice. Every morning.
No excuses. No breaks.

-- EVERY SESSION INCLUDES:
1. STRETCHING & STRENGTH
2. Core EMOTION Strength | Knabi Yoga
3. Tappilini · Emotional Self-Regulation (22 mins)

Tappilini is a somatic integration system designed to regulate emotional chaos through breath, tapping and voice activation — created by Eduardo Emris.

Join the free WhatsApp community ::: https://chat.whatsapp.com/Cn130bV05SCBrPTCmWIB19
•
Full details & coaching ::: https://emriscode.com/masteringmyself
•
This is your moment. Just do as much or as little and build up from there. ��—Emris

07/08/2026

DAY-2 MIND BODY Fitness & Emotional Regulation | MASTERING MYSELF

HOME TRAINING. Live practice. Every morning.
No excuses. No breaks.

-- EVERY SESSION INCLUDES:
1. STRETCHING & STRENGTH
2. Core EMOTION Strength | Knabi Yoga
3. Tappilini · Emotional Self-Regulation (22 mins)

Tappilini is a somatic integration system designed to regulate emotional chaos through breath, tapping and voice activation — created by Eduardo Emris.

Join the free WhatsApp community ::: https://chat.whatsapp.com/Cn130bV05SCBrPTCmWIB19
•
Full details & coaching ::: https://emriscode.com/masteringmyself
•
This is your moment. Just do as much or as little and build up from there. ��—Emris

06/08/2026

Midlife Fitness & Emotional Regulation | MASTERING MYSELF

HOME TRAINING. Live practice. Every morning.
No excuses. No breaks.

-- EVERY SESSION INCLUDES:
1. STRETCHING & STRENGTH
2. Core EMOTION Strength | Knabi Yoga
3. Tappilini · Emotional Self-Regulation (22 mins)

Tappilini is a somatic integration system designed to regulate emotional chaos through breath, tapping and voice activation — created by Eduardo Emris.

Join the free WhatsApp community ::: https://chat.whatsapp.com/Cn130bV05SCBrPTCmWIB19
•
Full details & coaching ::: https://emriscode.com/masteringmyself
•
This is your moment. Just do as much or as little and build up from there. ��—Emris

28/07/2026

2.0 MASTERING MYSELF EXPERIMENT

Live practice. Every morning I show up. No excuses. No breaks.

"This is what I'm doing today. Join me if you wish."

-- MORNING SESSION —
1. STRETCHING & STRENGTH
2. Tappilini · Emotional Self-Regulation (22 mins)
3. Core EMOTION Strength | Knabi Yoga

Tappilini is a somatic integration system designed to regulate emotional chaos through breath, tapping and voice activation — created by Eduardo Emris.

Join the free WhatsApp community ::: https://chat.whatsapp.com/Cn130bV05SCBrPTCmWIB19
•
Full details & coaching ::: https://emriscode.com/masteringmyself
•
I am my first student. I am my greatest project

15/07/2026

DAY 45 of 88 | MASTERING MYSELF EXPERIMENT

Day 45 of 88 consecutive days of live practice. Every morning I show up. No excuses. No breaks.

"This is what I'm doing today. Join me if you wish."

-- MORNING SESSION —
1. STRETCHING & STRENGTH
2. Tappilini · Emotional Self-Regulation (22 mins)
3. Core EMOTION Strength | Knabi Yoga

Tappilini is a somatic integration system designed to regulate emotional chaos through breath, tapping and voice activation — created by Eduardo Emris.

Join the free WhatsApp community ::: https://chat.whatsapp.com/Cn130bV05SCBrPTCmWIB19
•
Full details & coaching ::: https://emriscode.com/masteringmyself
•
I am my first student. I am my greatest project

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