Polercise Tenerife - academia Pole Dance

11/02/2025

Valentines offer …
Bring a friend between 14th and 28th February and you both get 20% discount on your first month.
(Bono includes 8 pole classes + PLUS Stretch classes, yoga, cardio box, spinning and more… )
All classes suitable for beginners.

Oferta San Valentín … Trae amigo entre 14 y 28 febrero y las 2 reciben 20% descuento en Bono de pole dance. (Bono incluye - 8 sessions Pole, MAS estiramiento, yoga, cardio box, cycling…)
Clases también aptos para principiantes.

07/01/2025

New year.. New class timetable! 💪🏼🎉
Nuevo año.. Nuevo horario!

14/02/2024

This is how Shape Wellbeing makes us feel.. 🫶🏼

24/10/2023

Workshop with Marion Crampe!
Saturday 16th March 2024. 10.30am
Mixed level.
Whats app or Pm for more info and to reserve your Space. 🧚🤩

19/09/2023

We offer pole dance courses for all levels, ages and abilities to get fit, have fun and sharpen up your dance skills!



Ofrecemos cursos de pole dance para todos los niveles y edades para ponerse en forma, divertirse y tonificar el cuerpo!

21/07/2023

What an inspiration this lovely lady is. 🥰💯♥️♥️🤍🤍
This Post is for all those ladies who think Pole Dance has an age restriction.
Just do it❤️💯💯💯

10/07/2023

Love this♥️...says it all...
Just have Fun & Get in Shape

Discover even more ideas for you

07/07/2023

SENIOR LADIES
POLE DANCE & MOVEMENT
Starting Friday 14th July
Activate Sports Club

I can hear you saying......
Whats this Class about ?? 🤔🤔🤔
Im not strong enough, I have no upper body strength....
I can't go upside down...

Well, let me explain.

Pole Dance has many different styles....

Pole Sport, Pole Fitness, Pole Movement & Flow, Pole theatre, ....etc, etc...

Pole Flow & Movement isn't about fancy upside down gymnastics...

Its about NO Age restrictions, NO Fitness requirements, NO Body Type requirements,

Each person learns at their own pace.
Gaining Coordination, Confidence, Strength & Good Posture & most of all....
Having FUN 💯💃🥰♥️🤍

PM for more information

04/07/2023

SI.....tenemos fecha de inicio....
💪💪👏❤️🥰
Señoras
Clases de Pole Flow y Movimiento😍
A partir de
Viernes 14 DE JULIO @ 6PM
Club Deportivo

Mensaje Privado a mí para más información
O
WhatsApp Activa Club Deportivo
+34 686 24 67 00

Nunca es tarde para invertir en ti mismo 🥰🥰💕
Beneficios....
Ejercicio de bajo impacto
Mejora tu Coordinación
Mejora tu Movilidad
Corrige tu Postura
Aumenta tu confianza
Diviértete mientras pruebas un nuevo deporte y conoces nuevos amigos....

Espero verte allí ❤️❤️🤍🤍

04/07/2023

YESSS, we have a starting date....
💪💪👏❤️🥰
Senior Ladies
Pole Flow & Movement Classes😍
Starting
Friday 14TH JULY
Sports Club

PM me for more information
OR
WhatsApp Activate Sport Club
+34 686 24 67 00

Never too late to invest in Yourself 🥰🥰💕
Benefits....
Low impact exercise
Improve your Coordination
Improve your Mobility
Correct your Posture
Boost your Confidence
Have fun, While trying a new Sport & Meeting new friends....

Looking forward to seeing you there ❤️❤️🤍🤍

25/06/2023

You don’t need any Previous Fitness Experience to start Pole classes.😊
It’s OK to start Pole Dancing as a total newbie. 👍
Not just a newbie to Pole Dance, but a complete and utter beginner – that’s cool, you’ll be very welcome at our Pole Flow/ Movement classes.

Watch this space.....
Coming soon Sports Club
Senior Ladies Pole Flow/Movement classes. 🥰❤️🥰💪