The Hanging Gardens

04/06/2026

June schedule is out ! Check it out 💃🎉

03/06/2026

Check the new schedule for June 💃🏽💪🏻

30/05/2026

Check our new schedule

30/05/2026

Come and move your body with us
DM us for more info !

19/05/2026

عايزة طفلك يقضي صيف مختلف كله حركة وإبداع؟ 🤸‍♀️🎨
Looking for a summer camp that combines physical confidence with creativity?
معسكر "The Hanging Gardens" الصيفي للأطفال (من سن 7 لـ 10 سنين) رجع تاني في وسط البلد! 6 أسابيع من الأنشطة المتنوعة: عروض هوائية بالحرير، طبخ، أشغال يدوية، وقراءة.
💡 ملحوظة للأمهات: الكامب بتاعنا ثنائي اللغة (عربي وإنجليزي) بالكامل!
(Our camp is fully bilingual to naturally boost your child's language skills!)
📅 تفاصيل المعسكر / Camp Details:
التواريخ / Dates: June 14 – July 22 (Mon, Tue & Wed)
المكان / Location: وسط البلد (Downtown Cairo)
🚨 الأماكن محدودة جداً لضمان الاهتمام بكل طفل!
(Places are strictly limited!)
👇 اضغطي على "Learn More" واملئي الاستمارة دلوقتي لحجز مكان لطفلك!
👇 Click "Learn More" to fill out our quick Google Form and secure their spot today!

03/04/2026

25/03/2026

Check out the new schedule

24/03/2026

Sundays and Tuesdays 7pm
at the Hanging Gardens Downtown (37 Abdelkhalik Tharwat, 3rd floor)
4 week course from March 28th to April 21st

20% discount for you and a friend if you sign up together

Learn the fundamental moves on Lyra (Aerial Hoop) with instructor Hannuri
We will focus on strength, grip, core and a few flexibility exercises, to try to aim for a smooth beginner's flow at the end of the four week period.

19/02/2026

LADIESSS Join us for stretching Mondays and Wednesdays 4-5PM! 🧘🏽

I don't know what other details to put so DM for more info ! ❤️❤️

15/02/2026

Mini Movers Ramadan
🌈 Let’s Get Strong & Silly! (Ages 7–10) 🌈

Stop the screens — start the strength!
A playful 4-week Kids Calisthenics Intro Course designed to build confidence, coordination, and FUNctional fitness 💪

📅 Sundays & Wednesdays · 3–4pm
Feb 22 – Mar 18

What we focus on:
1️⃣ Strength (monkey bars prep, mini push-ups)
2️⃣ Flexibility (bridges, toe touches)
3️⃣ FUN! (animal moves, handstand kick-ups 🤸‍♂️)
4️⃣ Friendship (partner games & teamwork)
5️⃣ Leadership (follow-the-leader circuits)

No pressure — just progress 🤸‍♂️🤸‍♂️🤸‍♂️