15/06/2026
PILATES WITH DOR MAMALIA
🗓️ Wednesdays (starting this Wednesday 17.06.!)
⏰ 08:10–09:10
🎯Open Level
About the class
Pilates is more than an exercise method—it’s a practice that cultivates strength, precision, and a profound awareness of the body. For dancers, actors, and movement practitioners, it offers tools to refine technique, prevent injury, and support the demands of a dynamic, physical life. For those outside the performing arts, Pilates provides a pathway to explore movement in new, challenging ways while building stability, resilience, and fluidity. Through its focus on controlled, intentional movement, Pilates enhances core strength, improves posture, and fosters a sense of balance and ease. It helps undo tension caused by repetitive patterns while sharpening coordination and breath control. This class is an invitation to reconnect with your body, discover its potential, and expand your physical vocabulary. Whether on stage, in the studio, or simply in daily life, Pilates empowers you to move with purpose and clarity.
