08/08/2023
🦋FLEXY WORKSHOP ALERT🦋
Amazing Marta is back! 😍
And we couldn’t be more excited to announce that she will be at Soul Flight 26.08.23 - 27.08.23 to bring you 2 2-HOUR 🤩 Workshops to boost your flexibility to the next level!
Here is what’s waiting for you:
✨ContortionArt FLEXY LEGS ✨
Sat, 26.08.23
Time: 15:00 - 17:00h
This workshop is entended for all kinds of level. For those people who want to achieve better splits, legs tricks and lines in the floor, in the air and upsidedown.
You will learn exercises for passive and active flexibility to build balance, strength and mobility to be able to go into all your splits safely with the right technique and ex*****on. We take the time to warm up, strengthen and stretch the whole body and go deeply into the stretch to achieve your most flexy splits!
Duration: 120 min
Level: Open
Price: 45€ p.P.
✨ContortionArt BACKBEND✨
Sun, 27.08.23
Time: 15:00 - 17:00h
This 2-hour workshop is focused on your back, core, shoulders, glutes and hamstrings to properly prepare your body for deep backbend.
You will learn a warm up routine to build flexibility and strength and balance to get into a variation of shapes like bridges, forearm stands and flexy handstands ;)
With this Workshops your body will feel able to push your flexibility further and you will have new tools to work to achieve your goals in a safe way.
Duration: 120 min
Level: Open
Price: 45€ p.P.
LET‘S GET FLEXY WITH MARTA ❤️
Bookings have just opened, grab your spot before it’s gone 💌
We can’t wait to have you 💗