I am very excited to host the first ‚real’ workshop with ‚real’ people today since the lockdown:))) no worries for all the participants, this pose on the image won’t be coming up on the workshop, I just wanted to have your attention😜 instead we will do a lot of transcendental breathwork and fly high on the beautiful frequencies of love and kindness! I will guide you through all the pranic layers, where, if we allow it, deep transformation can happen. I am super stoked my amazing friends! Let’s fly and get high on our own supply;)🐉. About the pose: Urdhva Kukkutasana (Upward Cock Pose) an advanced arm balance forms part of the Third Series of Ashtanga Yoga also referred to as the Advanced A series. This pose, when done separately, forms part of a yoga sequence where the focus is on arm balancing to build strength and stability. Urdhva Kukkutasana (Upward Cock Pose), when done in a flow, focuses on flexibility, strength and concentration.
For the practice of Urdhva Kukkutasana (Upward Cock Pose), mastering certain preparatory poses is essential, all of which are listed below:
Sirsasana Ii (Headstand Ii) for shoulder and core strength.
Bakasana (Crane Pose) for arm strength and hip strength.
Padmasana (Lotus Pose) for hip flexibility.This pose needs to be practiced without using the hands to cross the legs.
Sirsasana Ii Padmasana (Tripod Headstand Pose Lotus Legs) for strength, stability, focus, and flexibility. This pose is especially important as it is the main preparatory pose for Urdhva Kukkutasana.
Urdhva Kukkutasana benefits the following muscles and hence can be included in yoga sequences with the corresponding muscle(s) focus:
Arms and Shoulders
Biceps and Triceps
Core (Abs). #highonyourownsupply #yogawuerzburg #kukkutasanab #asanaoftheday #wuerzburglieben #yogaberlin #yogabali #pranaflow #yoga #meditation #mindful #pranayama #onelove