Raphael Mathes Artist&Yogi

Raphael Mathes Artist&Yogi yogic artisan or artistic yogi...up to you:)
Only from your own authentic experience can you reach your highest potential and real wisdom. Raphael combines traditional Hatha Yoga elements with dynamic Astahnaga Asanas and deep relaxation techniques.

He offers his students profound and effective practices for gaining physical and mental strength, releasing tension to tender the body, freeing the mind from old thinking patterns and developing a healthy mindset. Never taking himself (or anything else) to seriously, as he knows the relativity of everything, he is playfully approaching to question the known and to trust your own unique feelings an

He offers his students profound and effective practices for gaining physical and mental strength, releasing tension to tender the body, freeing the mind from old thinking patterns and developing a healthy mindset. Never taking himself (or anything else) to seriously, as he knows the relativity of everything, he is playfully approaching to question the known and to trust your own unique feelings an

Day By Day, What You Choose, What You Think And What You Do Is Who You BecomeRISE - 21 Day Challenge START 11.102021Du b...
29/09/2021

Day By Day, What You Choose, What You Think And What You Do Is Who You Become

RISE - 21 Day Challenge START 11.102021

Du bist nur so stark wie …. deine Morgenroutine

Wir definieren unser Sein, durch die Dinge die wir täglich wiederholen.

Und ganz besonders wichtig ist es wie wir den Tag beginnen. So wie wir uns morgens ausrichten, so programmieren wir uns für den Tag.

Wenn du morgens schon genervt aufwachst, dich erstmal versteuern lässt von den Medien, du um die Gegend hastest weil du mal wieder 5 mal Snooze gedrückt hast, du dir unbewusst irgendetwas reinschaufelst und als einzigste Flüssigkeit Kaffee in dich reinschüttest. Wird es sehr wahrscheinlich sein, dass dein gesamter Tag stressig, anstrengend und wie ferngesteuert wird.

Dein Körper fehlen die Nährstoffe um High Performance zu bringen, du bist steif und energielos. Dein Geist reagiert nur noch , anstatt schöpferisch zu sein. Alles ist anstrengend und schwer.

Überleg dir mal genau, was wiederholst du Tag für Tag? Bringt es dich deinem idealem Ich näher, oder entfernst du dich von dir? Was für Emotionen erlebst du Tag für Tag? Welche Gedanken dominieren deinen Geist? Was gibts du deinem Körper zurück? Wie siehst du die Welt? Siehst du sie als deinen schöpferischen Playground oder als Schlachtfeld des Überlebens?

Hättest du Lust das deinen Körper jeden Tag fit und voller Energie wäre, deinen Geist klar und fokussiert und dein Herz voller Liebe und Tatendrang? Und das mit nur 30 min Zeitinvestition täglich?

Wie würde es sich für dich anfühlen, gemeinsam in einer liebevollen Gruppe, dich jeden morgen so kraftvoll auszurichten, dass der Tag zum Tanz und nicht zum Spießrutenlauf wird?:)

Wenn du jetzt ein klares , das würde sich verdammt gut anfühlen’ in dir bekommst, dann lade ich dich herzlich zur nächsten RISE - 21 Day Challenge ein!

10 mutige Seelen haben sich bereits angemeldet:)

Melde dich über den Link in meinem Profil an oder schreib mir für ein unverbindliches Kennenlern-Gespräche!

Ich freu mich auf dich

RISE!

27/09/2021

Into the night🌙 you find me in that loop

Ich bin sehr dankbar für diese wunderbare Handpan.

Ich bin ganz im Flow, Zeit und Raum verschwinden, ich verlieren mich in der Melodie.

#handpan #loop

18/02/2021

Starte den Freitag morgen mit mir und einem Schweißtreibenden Core Yoga Flow!

Anmeldung wie immer in meiner Bio;)

True Core Vinyasa | Fortgeschritten | Intensität - Hoch | Jeden Freitag 07:45 - 08:30| 45min

Eine intensive und herausfordernde Einheit um deine Core-Muskulatur aufzubauen und zu stärken. Bei regelmäßigen Training, werden Asanas, wie Crow, Plank, SidePlank, Flowt und Press bald kein Problem mehr für dich darstellen.

TCV ist ein 4 teiliges Ganz-Körper Workout das dass beste aus Yoga, Calisthenics und Circuit Training vereint. Der Fokus liegt dabei besonders deine Handgelenke, Unterarme, Schultern, Wirbelsäule und deine gesamte Core Muskulatur aufzubauen und zu stärken.

Den dies ist alles wichtig und essentiell um dir Stabilität in deiner Yoga Praxis zu geben und mit Eleganz und Leichtigkeit auch fortgeschrittenen Asanas wie z.B - Chaturanga, Plank, Sideplank, Crow, One-Legged Crow, Kopf- und Handstand zu meistern.

Aber auch im Alltag ist ein starker Core wichtig um eine gesunde Körperhaltung zu bewahren und dir optimale Stabilität und Bewegungsfreiheit zu geben.

Nach diesem schweißtreibenden aber auch spaßigen Flow wirst du dich wohlig erschöpft und ausgepowert fühlen. Wir beenden die Klasse mit einer kleinen geführten Meditation und einer wohlverdienten Shavasana.

I am very excited to host the first ‚real’ workshop with ‚real’ people today since the lockdown:))) no worries for all t...
20/06/2020

I am very excited to host the first ‚real’ workshop with ‚real’ people today since the lockdown:))) no worries for all the participants, this pose on the image won’t be coming up on the workshop, I just wanted to have your attention😜 instead we will do a lot of transcendental breathwork and fly high on the beautiful frequencies of love and kindness! I will guide you through all the pranic layers, where, if we allow it, deep transformation can happen. I am super stoked my amazing friends! Let’s fly and get high on our own supply;)🐉. About the pose: Urdhva Kukkutasana (Upward C**k Pose) an advanced arm balance forms part of the Third Series of Ashtanga Yoga also referred to as the Advanced A series. This pose, when done separately, forms part of a yoga sequence where the focus is on arm balancing to build strength and stability. Urdhva Kukkutasana (Upward C**k Pose), when done in a flow, focuses on flexibility, strength and concentration.
For the practice of Urdhva Kukkutasana (Upward C**k Pose), mastering certain preparatory poses is essential, all of which are listed below:
Sirsasana Ii (Headstand Ii) for shoulder and core strength.
Bakasana (Crane Pose) for arm strength and hip strength.
Padmasana (Lotus Pose) for hip flexibility.This pose needs to be practiced without using the hands to cross the legs.
Sirsasana Ii Padmasana (Tripod Headstand Pose Lotus Legs) for strength, stability, focus, and flexibility. This pose is especially important as it is the main preparatory pose for Urdhva Kukkutasana.
Anatomy
Urdhva Kukkutasana benefits the following muscles and hence can be included in yoga sequences with the corresponding muscle(s) focus:
Arms and Shoulders
Biceps and Triceps
Core (Abs). #highonyourownsupply #yogawuerzburg #kukkutasanab #asanaoftheday #wuerzburglieben #yogaberlin #yogabali #pranaflow #yoga #meditation #mindful #pranayama #onelove

11/06/2020

Für all meine Würzburger Yogis 🙏🏼🙌🏼

CREATIVE SPIRIT – Prana flows Workshop
Samstag 14-17 Uhr 20.06.2020

Jeder Atemzug, jede Bewegung, jeder Gedanke und jede Emotion. Alles ist Energie. Alles ist Prana. Dieser Workshop ist ein Deep Dive in dein inneres Energie Universum, durch Meditation, Pranayama, Asana, und Yoga Nidra.

In einer tiefgreifenden meditativen Atem- und Bewegungspraxis, wird dein Bewusstsein für den unendlichen Energiefluss in und um uns herum verfeinert, und du lernst, wie du Energieblockaden in deinem Geist und Körper erkennen, auflösen und wieder bewusst in Richtung Heilung und Liebe fließen lassen kannst.
PRANA FLOWS ist eine Kombination von Yoga-Praktiken, bei denen das Bewusstsein darauf ausgerichtet wird, den pranischen Energiefluss in uns wahrzunehmen, zu beobachten und zu formen. Anstatt sich nur auf die Körperhaltung zu konzentrieren, besteht dieser Workshop auch aus Pranayama, innerer Reflexion, Stille, Konzentration und Meditation.
Begleite uns auf eine kraftvolle, introspektiven Reise, die dich in einen fließenden meditativen Zustand des Wohlbefindens und der Fülle führt.
Programm:
Theoretische Einführung in die Welt der Energien ( yogische und neueste wissenschaftliche Erkenntnisse der Energie Matrix und wie unser Bewusstsein sie formt) - 30 min

Pranayama - Energetische Atemübungen - 20min

Energie Meditation - Herz und Verstand (Gefühle und Gedanken) im Einklang
Positive Affirmationen und Intentionen setzen - 30min

Asana Sequenz mit Focus auf die energetische Geist-Körper-Herz Verbindung - 45min

Yoga Nidra - Bodyscan und Licht Visualisierung - 30min

energetische Klangschalen Harmonisierung - 20 min

Creative Spirit - Prana Flows mit Raphael
Datum: 20.62020
Uhrzeit: 14-17 Stunden hr
Lehrer: Raphael
Kosten: 29.-
Glücksbringer Vertragsmitglieder: bekommen 10% Rabatt!
Plätze: auf 25 limitiert

Zur Anmeldung gehts hier:

https://www.diegluecksbringer.com/project/20-06-20-creative-spirit-prana-flows-mit-raphael-mathes/

#yogawuerzburg #dieglücksbringer
#wuerzburg
#wuerzburgerleben
#wuerzburgerleben
#wuerzburgrichtigerleben
#wuerzburglove
#mindful
#prana
#creative
@diegluecksbringer

>>>FOR ENGLISH VERSION IN THE COMMENTS
05/06/2020

>>>FOR ENGLISH VERSION IN THE COMMENTS

colors&shapesEriceira, Portugal📸@positive.psychology.in.action #devote #dedicated #innerpractice #selfcare #trueessence ...
15/12/2019

colors&shapes

Ericeira, Portugal
📸@positive.psychology.in.action

#devote #dedicated #innerpractice #selfcare #trueessence #meditate #yogaasana #selflove #journal #naturelove #changeforgood #creativeworkshop #breathe #growthmindset #loveyourself #healyourself #healtheworld #yoga #yogaworkshop #yogaericeira #yogaportugal #yogaberlin #yogadeutschland #yogafrankfurt #yogabali

16th November 10 am – 1 pm  @selinaboavistaericeiraINTUITIVE PAINTING MEDITATION WORKSHOPIn this workshop, I invite you ...
12/11/2019

16th November 10 am – 1 pm @selinaboavistaericeira

INTUITIVE PAINTING MEDITATION WORKSHOP

In this workshop, I invite you to return the curious, bold, and expressive kid, that you once were! That was ok being messy. That was ok not knowing what the outcome will be. That kid that listens to its impulsive intuitive heart and follows the flow of energy, where ever it might take you. Let's paint your inside out!

There is an Artist in all of us! We all have emotions and feelings, longing to break out. Meditation and Painting are beautiful ways to bring our inside world to the outside. *

This workshop is for you if you:

•love to paint or always been curious about painting, but been blocked doing it, for any reason

•longing for creative output to release emotions and feelings

•want to enjoy the fun and the ease of creating

•like to experience a deep flow state

•wish to heal your abandoned parts and make you whole again.

•want to gain a deeper understanding and relation to yourself and your essential place in this life.

•Remember that it is possible to live in peace and bliss with yourself and your fellow beings.

•Rebirth your creative genius

PART ONE: Yin Yoga
We start by reconnecting to the body to see where tensions might be held. Gradually allowing the body to soften and releasing physical energy blockades. *

PART TWO: Guided Meditation
We will create a safe and sacred space through a ritual process, were we transit from a place of ‚not enoughness' to a place of ‚inner richness', where no judgment and no comprehension exist. Where we allow everything to be, the darkness and the light, the good and the bad.
Where we completely let go of everything that holds us back and return to our core, our true nature, our innocent, creative and bold Self. *

PART THREE: Intuitive Painting
From this place, we dive into deep resonance with our inner child and Higher Self, and let it express itself on the canvas. Going beyond the Ego and giving voice to anything that wants to be released. Everything is allowed. Brush, use a Sponge, use your Fingers, Smear, push, and pull the paint. We ask you to be messy☺ Just flow, be bold and see whats unfold!

We will have a journal next to us, to capture anything that comes up.

What's included?

•large canvas (1mX60cm)
•loads of colors, brushes, and tools to paint with
•inspiring music
•tea and cookies

What to bring?
An open and curious mind and some old cloth, as it can become messy;)
We will provide little journals. But if you already have one bring your own☺

Price 40.- (Bring a friend 35,- each)

To reserve your spot either book directly at Selina, PM me or send me a mail under [email protected]

We are limited to 10 pers. 5 are already booked.

So make sure to save your spot!

Love&light

11/11/2019
Selina

Really happy and thankful be part of the Selina Boavista Ericeira Team;) Great vibes, incredible Team and lovely conscious Community, with loads of unique Events and Workshops!
The place to be in Ericeira!

pssst, check who is moving there at minute 1.26;)

Come live the Selina Experience in Ericeira!

'Sing like no one is listening.Love like you’ve never been hurt.Dance like nobody’s watching,and live like it’s heaven o...
06/11/2019

'Sing like no one is listening.
Love like you’ve never been hurt.
Dance like nobody’s watching,
and live like it’s heaven on earth'

I wish you a wonderful day😊

📸@patiway

Hey Ericeira Tribe,I am happy to announce that you can now breath, meditate, move, connect and love with me every day th...
05/11/2019

Hey Ericeira Tribe,

I am happy to announce that you can now breath, meditate, move, connect and love with me every day throughout November at the beautiful space of Selina Ericeira.

Every Monday and Tuesday, from 10-11 am we will reinvent the way you move in the ‚Creative Movement Flow‘ Class.

Every Tuesday 5.30-6.30 pm and Wednesday from 10-11 am you can join me on a yoga class specially designed for you surfer lovers.

Every Thursday 10-11 am we will work on your strength, flexibility, and breath in a creative ‚Ashtanga Yoga‘ Class.

Every Friday from 10-11 am I invite you to discover the magic gift of your smile in a Taoist Meditation Technique called ‚Inner Smile Meditation‘

And every Saturday, we will restore and reconnect to our inner essence of love in a slow and deep ‚Yin Yoga‘ class.

A very special and unique Workshop is waiting for you on the 16th (Saturday 10 am-1 pm) of November.
Called ‚Intuitive Painting Meditation‘ Where we will awake your inner child and playfully explore the joy of creation.
Letting go of fear and expectations to allow your painting to evolve based on your heart callings, vision, and play.
I am so stoked about that. As it brings all together what I love. Art and Spirit. ( no prior experience needed. everyone has an artist inside, waiting to be unleashed;)!)
More Infos in the next days.

If you have any questions about the classes or workshop, just text me, I am happy to connect.
till then stay tuned and keep your spirit high!

Blessings and love,
Raphael @ Selina

Raphael Mathes Artist&Yogi's cover photo
03/11/2019

Raphael Mathes Artist&Yogi's cover photo

Devote yourself to your inner practice and everything is coming. Everything is already insight of you. All the treasures...
28/10/2019

Devote yourself to your inner practice and everything is coming. Everything is already insight of you. All the treasures you were looking for so long on the outside, you won’t find them in the external world. They all buried deep insight yourself. Under all the crust of wrong self believes and social conditioning, that is overlaying your true essence. Begin to be devoted to your inner growth. Set time aside every day, for Meditation, for physical Practices, spending time in nature, spending time with people that light you up, to Journal and reflect your progress. Let it be your priority and I promise you, you will find all that you been searching for so long. Crack through the Crust and everything will be there. Gratitude, Love, Happiness, Purpose, Connection. And from this place. your inner essence, you will find the strength and the passion to rise and shine. Then everything will be playful and with ease and you will serve the world with your beautiful loving light.

#devote #dedicated #innerpractice #selfcare #trueessence #meditate #yogaasana #selflove #journal #naturelove #changeforgood #creativeworkshop #breathe #growthmindset #loveyourself #healyourself #healtheworld #yoga #yogaworkshop #yogaericeira #yogaportugal #yogaberlin #yogadeutschland #yogafrankfurt #yogabali

This is a nother Thank you post to my lovely soul sister and brother Lavi und Samu from Almashala Ericeira. Thank you fo...
26/10/2019

This is a nother Thank you post to my lovely soul sister and brother Lavi und Samu from Almashala Ericeira.
Thank you for everything, for your love and kindness, for your wisdom and holding a place of caring and sharing.
This weekend i was gifted to be part of the ‚Divine touch‘ Yoga Thai Massage workshop leaded by the incredible sweet Maya. She open heartedly shared here knowledge and experience about the secretes of being present and holding space for a nother being, and allow it to heal with your own hands.
Allowing yourself and your partner, to really connect on a energetic level, communicating with the wisdom of the body and to enter a state of deep healing.
This is a nother great tool in my tool kit, to share the love and healing with the world.
If you interested in learning about the divine touch and you around Barcelona, drop me a line and ill be happy to connect you with maya.
Till than again all my love. be light and shine bright

#yogapractice #yogathaimassage #divine #touch #almashala #creativespirit #healingart #yogamassage #yogalove #yogaericeira #yogaberlin #yogawuerzburg #yogaportugal #yogagermany #yogadeutschland #yogabali #artofhealing #consciouslove #consciouschangemakers #caring #sharingiscaring #sacred @ Almashala

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Jonasstraße 47
Berlin
12053

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+15124008817

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