Donatella - Oriental Dance & Pilates in Prague

Donatella - Oriental Dance & Pilates in Prague Kontaktní informace, mapa a trasa, kontaktní formulář, otevírací doba, služby, hodnocení, fotky, videa a oznámení od Donatella - Oriental Dance & Pilates in Prague, Mánesova 84, Prague.

YogAlive easter schedule
02/04/2026

YogAlive easter schedule

Hi!Here you have a description of the different Pilates classes I'm teaching at YogAlive, near JzP,so you can find the c...
16/03/2026

Hi!
Here you have a description of the different Pilates classes I'm teaching at YogAlive, near JzP,
so you can find the class that suits you best.

🇬🇧 My lessons are thought in English, but I understand and can speak a bit of Czech, so do not fret about asking me anything :)
🇨🇿 Moje hodiny se vedou v angličtině, ale česky rozumím a umím mluvit dostatečně, takže se nebojte zapojit a na cokoliv se mě zeptat 🙂

📍 PILATES FOR EVERYONE
🕝 Fridays 18:30-19:30

Open Level - Suitable for Everyone and Every Body.
We cover the fundamentals of classical Pilates with clear guidance and thoughtful progressions, then build beyond the basics to challenge strength, control, and flow.
Options and variations are offered so everyone can move at their own pace while continuing to grow.

📍 STRETCH+STRENGTH
🕝 Sundays 9:30-10:30

Modern Pilates with Props.
Expect a dynamic, full-body workout that will make you sweat.
We finish with a focused stretching session to lengthen, release, and reset.

📍 UNPLUG+ALIGN
🕝 Thursdays 12:00-13:00

Goodbye, shrimp posture. 👋
Step away from your laptop and daily tasks.
Blending Pilates, mobility, and stretching, this class helps you feel better, build strength, and reset your posture.
Take a moment to care for yourself!

📍 MINDFUL CORE FLOW
🕝 No fixed schedule, morning class

Mindful Classical Pilates Flow is a breath-led class designed to wake up the body, build balanced strength, and create length through mindful movement.
Leave feeling centered, energized, and ready for the day.

See you in class! 🙂



Another great weekend ! the last part of the Mat instructor training with the Balanced Body University.It was all in Cz...
19/12/2025

Another great weekend ! the last part of the Mat instructor training with the Balanced Body University.
It was all in Czech, which is still a bit hard for me to follow, and I had to wake up early and start exercising early in the morning... Yes, 9am for this night owl is terribly early..
but these weekends are always super packed with knowledge, and I enjoy them a lot  :)

I've already been integrating some Pilates with my dancers, but now I have a little new project in mind :) quite specific for Oriental Dancers. 

I got an epiphany while doing some exercises, and can't wait to put it into practice!

Such a nice evening and atmosphere. Thanks to .bellydancer who organised an Open stage like I didn't experience before, ...
03/11/2025

Such a nice evening and atmosphere. 

Thanks to .bellydancer who organised an Open stage like I didn't experience before, with a story woven together by music. 

She took our performances and created a story worth telling, and we could be a part of. 

I'll write a longer post about the festival, for now let me tell you I can 10/10 recommend Mahragan Festival to anyone. Save the date for next year!

16/10/2025

Who knew slow and controlled could feel so intense?
😉




16/10/2025

Progress starts with one rep 🩷


02/10/2025

Glutes and hamstrings, working hard to put already together the lessons for next week 🫰




Adresa

Mánesova 84
Prague
12000

Internetová stránka

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