02/11/2022
Playnshape is terminally closed...For more fun and games you can follow us Interplay
Κέντρο Διαδραστικής Ψυχαγωγίας και Δραστηριοτήτων
Estias 3, Pallouriotisa
Nicosia
1041
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Circuit based group training combining 3 dimensional functional movements with cardio intervals using your body-weight and accessories.
A whole new approach to group functional training that makes you smile and sweat at the same time. Designed for training strength, speed, agility, mobility, power and more, it is easily adapted to all audiences.
Total body workout in sessions of 45 mins, programs that can train multiple outcomes from Functional Training to HIIT to Resistance to Power, uses the bodies natural movement patterns to increase the energy demand and deliver faster results, movements are 3D as you would do in life, that involve your entire body working together.