Insight Out Dance & Movement Therapy Studio

Insight Out Dance & Movement Therapy Studio Arts & Mental Health Services Insight Out is a dance & dance movement therapy studio located in Anthoupoli, Nicosia.

It offers training in ballet and contemporary dance for children and adults, breaking (break dance), african dance and pilates. Τhe team consists of qualified staff that encourages each individual to reach their highest potential within a positive environment. Apart from dance training, the studio offers dance movement therapy sessions to children and adults who need a safe space to explore feelings, to release tension and get support.

💫At our ballet school, we strongly promote teamwork and a sense of community among our students. 🌷Although ballet often ...
15/06/2026

💫At our ballet school, we strongly promote teamwork and a sense of community among our students.

🌷Although ballet often highlights individual talent, we believe that true success comes through cooperation, trust, and mutual support.

👯‍♀️By dancing, rehearsing, and learning together, our students develop respect, discipline, and strong bonds with one another.

💫 At our school, students are only introduced to pointe shoes at the appropriate age and stage of development, following...
08/06/2026

💫 At our school, students are only introduced to pointe shoes at the appropriate age and stage of development, following established professional guidelines and assessment criteria.

🩰 Each student is carefully evaluated before beginning pointe work, taking into account factors such as physical strength, technique, alignment, and overall readiness.

🌸 The safety, health, and well-being of our students are always our highest priority, and all decisions regarding pointe training are made with these considerations in mind.

🌸💫 At Insight out, we don’t just train dancers, we build friendships that last forever 👯‍♀️
05/06/2026

🌸💫 At Insight out, we don’t just train dancers, we build friendships that last forever 👯‍♀️

💫 Artistic expression is a fundamental element of ballet, allowing dancers to convey emotion, character, and meaning thr...
03/06/2026

💫 Artistic expression is a fundamental element of ballet, allowing dancers to convey emotion, character, and meaning through movement.

At our school, we place great emphasis on developing expressive skills alongside technical training, encouraging students to perform with both artistry and authenticity. ⭐️🩰

Jumping into the weekend 🌷💫🥳🌸
29/05/2026

Jumping into the weekend 🌷💫🥳🌸

🩰At our school, we proudly follow the internationally recognized Royal Academy of Dance syllabus, offering high-quality ...
22/05/2026

🩰At our school, we proudly follow the internationally recognized Royal Academy of Dance syllabus, offering high-quality ballet training with strong technique, discipline, and a love for dance.

💫Through a structured and certified program, our students develop confidence, artistry, and skills at every stage of their journey

Register now for year 2026 - 2027 ⭐️🌸

20/05/2026

✨Commercial Classes with .alex.co are coming next season!

🔥Get ready to feel the beat, build confidence, and move with energy.

Every Saturday from September 2026 at our studio.

🕤 9:30–10:30 | Kids Class
🕥 10:30–11:30 | Teens Class

For more information & registrations, contact us. ✨



🌞 Summer School | ΙούλιοςΚαι αν το καλοκαίρι ήταν κάτι περισσότερο από παιχνίδι;Αν ήταν μια μικρή εξερεύνηση… προς τα μέ...
28/04/2026

🌞 Summer School | Ιούλιος

Και αν το καλοκαίρι ήταν κάτι περισσότερο από παιχνίδι;
Αν ήταν μια μικρή εξερεύνηση… προς τα μέσα και προς τα έξω;

Στο Summer School μας, τα παιδιά κινούνται, δημιουργούν, γελούν, λερώνονται, εκφράζονται και μέσα από όλα αυτά αρχίζουν να γνωρίζουν καλύτερα τον εαυτό τους και τους άλλους.

✨ Χορός & κίνηση
✨️ Δημιουργία & φαντασία
✨️ Νερό, παιχνίδι & γέλιο
✨️ Ψυχοεκπαίδευση μέσα από το σώμα
✨️ Μικρές προκλήσεις που χτίζουν αυτοπεποίθηση

Ένας ζωντανός, ασφαλής χώρος όπου το κάθε παιδί βρίσκει τον ρυθμό του, ανάμεσα στην αυτοπαρατήρηση και την ελεύθερη έκφραση.

👫 Μικρές ομάδες (έως 15 παιδιά)

Περισσότερες πληροφορίες:
📞99884831

That moment when the music startsand your body says,“I’m home.”Performing is not about perfection.It’s about belonging,i...
05/03/2026

That moment when the music starts
and your body says,
“I’m home.”

Performing is not about perfection.
It’s about belonging,
inside your own breath,
inside your own skin.

Joy lives there.
In the moving.

Watching our Zoe on stage,
A dancer fully present.
Moving with grace.
Radiating an inner joy that cannot be taught , only felt.

It has been so fulfilling to see her grow into this quiet confidence!

Address

Alexias 26
Nicosia
2304

Opening Hours

Monday 15:00 - 21:00
Tuesday 15:00 - 21:00
Wednesday 15:00 - 21:00
Thursday 15:00 - 21:00
Friday 15:00 - 21:00
Saturday 09:00 - 13:00

Telephone

+35799884831

Website

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