18/02/2019
Did you know that Ballet is not just a beautiful art form, it has amazing benefits for both Physical and mental development and rehabilitation!
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These are 6 of the many Benefits of Ballet for you and your child,
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Energy, Mobility, and Strength: In practicing the sport and art form of ballet in just a few weeks you will start to notice you have more energy, more agility, and your muscles will be longer and stronger!
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Elasticity: there is a 100% chance if you practice Ballet that your muscles and joints will have a huge increase in elasticity and flexibility, achieving healthier blood circulation removing toxins from the muscles witch will in turn remove body aches and pains!
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Beautiful Posture: Ballet, no matter how old you are when you start to practice it, will improve your overall posture focusing on opening your chest and properly training your back muscles, lengthening your spine and head, and strengthening/elongating abdominal muscles.
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Concentration: It is a proven fact that those that practice Ballet have improved concentration.
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Balance and coordination: Achieving beautiful posture, lengthened muscles, and flexibility you will improve tremendously in balance and coordination.
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Camaraderie: Kindness and Respect towards each other is one of the most important and fundamental lifestyles we practice and live by at Happy Feet.
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