07/02/2026
北京马洛卡是北京最早开始推广巴西战舞（Capoeira）的团体之一。
我们最早在 2006 年由一群爱好者一起建立，
2009 年加入 Capoeira Mandinga，成为其北京分部，
并在 2021 年正式更名为 Capoeira Maloca。
现在，我们在上海、杭州、成都和冰岛都有姐妹团体，
也和世界各地练巴西战舞的朋友保持着联系。
北京的马洛卡，没有那种“你一定要练成什么样”的标准。
每个人都按自己的步调来，找到适合自己的训练强度就好。
有人练得很认真，有人慢慢来，都没问题。
训练当然是有强度的，但气氛不紧张。
大家一起流汗、一起笑，也会一起聊音乐、历史和文化。
时间久了，你会发现变化的不只是动作，
你对巴西战舞的理解也会慢慢变深。
除了格斗技巧，我们也会练音乐、舞蹈、力量和身体控制，
也会聊巴西战舞背后的历史和它为什么会变成现在这个样子。
我们鼓励学员多尝试、多思考，
慢慢发展出属于自己的巴西战舞方式。
“Maloca”原本是亚马逊地区原住民的长屋，
是一个让人聚在一起生活、交流、分享的地方。
北京的这座马洛卡，也是这样的存在。
如果你在找一个能长期待着、不需要给自己太多压力的训练空间，
那你可以来看看。
Capoeira Maloca Beijing is one of the earliest groups to practice and promote Capoeira in Beijing.
It was founded in 2006 by a group of enthusiasts,
joined Capoeira Mandinga in 2009 as its Beijing branch,
and officially took the name Capoeira Maloca in 2021.
Today, we have sister groups in Shanghai, Hangzhou, Chengdu, and Iceland,
and we stay connected with Capoeira practitioners around the world.
At Maloca Beijing, there’s no “you have to become this” standard.
Everyone moves at their own pace and finds a training level that feels right.
Some people train seriously, some take it slow. Both are welcome.
Training can be intense, but the atmosphere is relaxed.
We sweat together, laugh together, and spend time with the music, history, and culture of Capoeira.
Over time, it’s not only your movement that changes,
but also how you understand Capoeira itself.
Alongside martial techniques, we train music, dance, strength, and body awareness,
and we take time to explore the history behind the art.
Students are encouraged to experiment, reflect, and gradually develop their own way of practicing Capoeira.
“Maloca” originally refers to a traditional longhouse used by Indigenous peoples in the Amazon region,
a place where people gather, live, and share.
That’s also what Maloca Beijing is meant to be.
If you’re looking for a place you can stay with long term,
without pressure, you’re welcome to come by and see for yourself.
