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The Fit Rebel

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Wollerau
The Fit Rebel

Get fit in only 12 min a day! We want you to have fun with the fastest and most efficient Workouts o

We want you to have fun with the fastest and most efficient Workouts online. Build strength, endurance and flexibility, all in one.Train smart, nourish your body and free your mind!Become a fit rebel

10/10/2024

Feeling stressed or tired?
Try this easy technique and repeat for a few minutes!

Keep training smart💪🏼
Nourish your body🥦🥑
Free your mind 😌🙏🏻

12/08/2024

Travelling is amazing but air travel has become a little hectic and takes a toll on our bodies, more so than we realise…

From delays, to high amounts of blue lights, bright screens, microwaves, air conditioning and the list goes on… all these impact your circadian rhythm, your energy levels, your immune system and your mood.

So stay on top of your holiday game by trying some of these tricks to avoid jet lag, fatigue or getting sick on your holidays!!!

Share or let me know what tricks help you to stay 💯🦻🏻🧏🏻‍♀️

Keep training smart💪🏼
Nourish your body🥦🥑
Free your mind 😌🙏🏻

13/06/2024

And before you say it… no, you don’t need to invest hours but 12-20 mins daily will make a huge difference on the long run! Be consistent and be patient! You will be happy you took that time every day!

Keep training smart💪🏼
Nourish your body🥦🥑
Free your mind 😌🙏🏻

10/06/2024

To many more waves and revolutions around the ☀️🤙🏼💞🙏🏻

Monday reminder : Do more of what makes you happy!

Keep training smart💪🏼
Nourish your body🥦🥑
Free your mind 😌🙏🏻

10/05/2024

A little reminder to encourage you to move daily… there is no secret sauce or magic 💊 to longevity and good health.
and 🙌🏼😉

Keep training smart💪🏼
Nourish your body🥦🥑
Free your mind 😌🙏🏻

05/05/2024

A little Sunday reminder to press pause, breathe, and just be!

Keep training smart💪🏼
Nourish your body🥦🥑
Free your mind 😌🙏🏻

12/04/2024

Eat the rainbow 🌈 to get all the range of micronutrients your body needs daily, in order not to simply live, but to thrive!

Train smart
Nourish your body
Free your mind.

Repeat 🔁

Remember that health is a sum of many different parts… here are my most important tips that I try to do daily 😉

• Nourish your body with tons of organic plant based foods, with some good quality protein (small wild fish, organic eggs or well sourced meats or non processed vegetarian protein)
• regular stays in nature
• enough sleep
• enough relaxation
• positive thoughts
• sunlight
• sports and exercise
• lots of water
• digital breaks

28/02/2024

… just saying 😉💪🏼

Keep going! It is the only way to success… consistency!

Happy Wednesday!

Keep training smart💪🏼
Nourish your body🥦🥑
Free your mind 😌🙏🏻

26/02/2024

Move, breathe, nourish your body… repeat 🔁
There is no secret just consistency 💪🏼💪🏼💪🏼
Remember a little every day goes a long way 😉

Keep training smart💪🏼
Nourish your body🥦🥑
Free your mind 😌🙏🏻

01/01/2024

Start the year strong! 💪🏼
It doesn’t need to be extreme, just consistent… and in the end what is 2% of your day? Plus investing this short time will improve the rest of your day!

Keep training smart💪🏼
Nourish your body🥦🥑
Free your mind 😌🙏🏻

19/11/2023

Consistency is the key to unlocking true health. What you eat consistently over time, how you train most days and how well you manage your stress is the key 🔑. It is not about perfection, of course there are bumps on the road but if you manage to keep the direction you have got this 🙌🏼😎👍🏼

Need help? ➡️ check the 🔗 in the bio!

08/11/2023

Winter is coming… and along with it comes its winter bugs 🦠🦠🦠 we all love so much 🙄🙄🙄

So here are a few of my tips to survive through a cold faster :

1️⃣ rest and sleep : you guessed it sleep wins number one again. One of the main reasons we fall sick to begin with is often linked to lack of sleep or poor sleep. When we are tired, our immunity goes down and leaves the door wide open to viral infections…

2️⃣ hydration: make sure to stay especially well hydrated to help your body flush out toxins. Like drink A LOT of water…

3️⃣ movement : ok this one is very simple.
If you have fever, DO NOT WORKOUT. Simple. Go for a nap instead!
If you are not feeling 💯 but no fever and not extreme fatigue then movement can actually help to fight off the disease faster. Go for gentle movement, such as yoga, stretching or a walk. Do not over fatigue yourself and listen to your body.

4️⃣ vitamin c and supplements can help you reduce the length of the cold. Try taking vitamin c with a glass of water every 2h. Taking extra vitamin d can also help. Taking zinc can support faster recovery but be cautious about not taking too much as zinc overdose can lead to serious health problems, so stay under 40mg per day.

5️⃣ ginger 🫚 juice : i basically have this all through winter and it really helps to reduce inflammation, so you can either press the ginger roots, or boil in water or simply blend and pass through a sieve and add a little honey 🍯 to sweeten your tea or your shot!

Finally learn to be patient with your body.. healing takes time… 🧘🏻‍♀️

Do you have any other tricks up your sleeves to survive the winter season?

Keep training smart💪🏼
Nourish your body🥦🥑
Free your mind 😌🙏🏻

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