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The Fit Rebel

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Schweiz
Wollerau
The Fit Rebel

Get fit in only 12 min a day! We want you to have fun with the fastest and most efficient Workouts o

We want you to have fun with the fastest and most efficient Workouts online. Build strength, endurance and flexibility, all in one.Train smart, nourish your body and free your mind!Become a fit rebel

10/10/2024

Feeling stressed or tired?
Try this easy technique and repeat for a few minutes!

Keep training smart💪🏼
Nourish your body🥦🥑
Free your mind 😌🙏🏻

12/08/2024

Travelling is amazing but air travel has become a little hectic and takes a toll on our bodies, more so than we realise…

From delays, to high amounts of blue lights, bright screens, microwaves, air conditioning and the list goes on… all these impact your circadian rhythm, your energy levels, your immune system and your mood.

So stay on top of your holiday game by trying some of these tricks to avoid jet lag, fatigue or getting sick on your holidays!!!

Share or let me know what tricks help you to stay 💯🦻🏻🧏🏻‍♀️

Keep training smart💪🏼
Nourish your body🥦🥑
Free your mind 😌🙏🏻

13/06/2024

And before you say it… no, you don’t need to invest hours but 12-20 mins daily will make a huge difference on the long run! Be consistent and be patient! You will be happy you took that time every day!

Keep training smart💪🏼
Nourish your body🥦🥑
Free your mind 😌🙏🏻

10/06/2024

To many more waves and revolutions around the ☀️🤙🏼💞🙏🏻

Monday reminder : Do more of what makes you happy!

Keep training smart💪🏼
Nourish your body🥦🥑
Free your mind 😌🙏🏻

10/05/2024

A little reminder to encourage you to move daily… there is no secret sauce or magic 💊 to longevity and good health.
and 🙌🏼😉

Keep training smart💪🏼
Nourish your body🥦🥑
Free your mind 😌🙏🏻

05/05/2024

A little Sunday reminder to press pause, breathe, and just be!

Keep training smart💪🏼
Nourish your body🥦🥑
Free your mind 😌🙏🏻

12/04/2024

Eat the rainbow 🌈 to get all the range of micronutrients your body needs daily, in order not to simply live, but to thrive!

Train smart
Nourish your body
Free your mind.

Repeat 🔁

Remember that health is a sum of many different parts… here are my most important tips that I try to do daily 😉

• Nourish your body with tons of organic plant based foods, with some good quality protein (small wild fish, organic eggs or well sourced meats or non processed vegetarian protein)
• regular stays in nature
• enough sleep
• enough relaxation
• positive thoughts
• sunlight
• sports and exercise
• lots of water
• digital breaks

28/02/2024

… just saying 😉💪🏼

Keep going! It is the only way to success… consistency!

Happy Wednesday!

Keep training smart💪🏼
Nourish your body🥦🥑
Free your mind 😌🙏🏻

26/02/2024

Move, breathe, nourish your body… repeat 🔁
There is no secret just consistency 💪🏼💪🏼💪🏼
Remember a little every day goes a long way 😉

Keep training smart💪🏼
Nourish your body🥦🥑
Free your mind 😌🙏🏻

01/01/2024

Start the year strong! 💪🏼
It doesn’t need to be extreme, just consistent… and in the end what is 2% of your day? Plus investing this short time will improve the rest of your day!

Keep training smart💪🏼
Nourish your body🥦🥑
Free your mind 😌🙏🏻

Adresse

Wollerau

Telefon

+41795029859

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