What are the opening hours?

Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm

NC TRAC

An on-campus experiential hub that offers students meaningful resources and recreation activities to promote optimal well-being.

02/06/2026

Pause with us during Therapeutic Recreation Awareness Month 💙

Today’s activity: Take 5 deep breaths and pause.

Why this matters:
Breathing exercises support stress management and emotional regulation. These coping skills are commonly taught and practiced in recreation therapy sessions.

TR fun fact:
Recreation therapy often includes mindfulness, relaxation, and leisure education to support long-term coping strategies.

✨ Take this moment just for you.

02/05/2026

Therapeutic Recreation Awareness Month 💙

Today’s prompt: Share one thing you appreciate about yourself.

Why this matters:
Self-esteem and self-awareness are key components of emotional wellness. Recreation therapy helps individuals recognize strengths and build confidence through meaningful participation.

TR fun fact:
Recreation Therapists tailor activities to individual goals, interests, and abilities.

✨ What is one thing you appreciate about yourself?

02/04/2026

It is Therapeutic Recreation Awareness Month 💙

Today’s reminder: Drink enough water and stay hydrated.

Why this matters:
Meeting basic self-care needs supports energy, focus, and overall wellness. Recreation therapy often incorporates health education and daily living skills into programming.

TR fun fact:
Recreation therapy is practiced in hospitals, long-term care, mental health settings, and community programs.

✨ Take a sip and take care of yourself.

02/03/2026

Therapeutic Recreation Awareness Month continues 💙
Today’s activity: Identify three good things that happened today.

Why this matters:
Gratitude practices support emotional awareness and help individuals shift focus toward positive experiences, a skill often practiced in recreation therapy programs.

TR fun fact:
Recreation therapists use evidence-based interventions to support emotional, social, physical, and cognitive well-being.

✨ Share one good thing below.

02/02/2026

It is Therapeutic Recreation Awareness Month 💙

Each day, we'll be coming at you with a prompt to encourage us to participate in leisure, and act with intention.

Today’s prompt: Compliment a friend.

Why this matters:
Positive social interactions help build connection, improve mood, and strengthen relationships. These are important outcomes supported through therapeutic recreation services.

TR fun fact:
Recreation therapy focuses on improving quality of life through leisure, social connection, and meaningful activity, not just “keeping people busy" or "just having fun".

✨ Who are you complimenting today?

01/30/2026

Looking for a reason to slow down, connect, and make time for reading?

BYO Book Club is a choose-your-own-book space where students come together to talk about what they’re reading, share recommendations, and stay accountable to personal goals.

Bring any book, any genre, any format, or stop by if you’re looking for a suggestion. This is a meeting of the minds for people who love books, want to get back into reading, or just want a calm space to connect with others.

Wednesdays, 12:30–1:30 PM
Alternating between Welland & DJP campuses
Tea and snacks provided
Learn more and register on the Engage App.

09/02/2025

Recreation Therapy = using fun, leisure, and play to improve well-being. From our Snoezelen sensory rooms to nc-TRAC opportunities, we’re here to support YOU this semester! 🌟

📍 Find us on the Welland Campus and join in this week!

What do you need most right now? (Stress relief, connection, creativity, wellness?) Drop it below 👇

04/14/2025

📚 Exam Week? You’ve Got This! 💪

Feeling the pressure? Take a deep breath and remember why you started. You’re working toward something meaningful—your passions, your goals, your future. 💫

Here are 5 quick tips to beat exam stress:

1️⃣ Take brain breaks – Move, stretch, breathe. It helps more than you think.
2️⃣ Fuel up – Snack smart + stay hydrated = more focus.
3️⃣ Sleep matters – Don’t trade rest for cramming. A good sleep = better memory.
4️⃣ Talk kindly to yourself – You’re doing your best.
5️⃣ Ask for help – You’re not in this alone.

You’ve come so far. Keep going. You’re almost there! 💙

09/03/2024

Welcome back, students! 🎉

We’re thrilled to have you on campus and can’t wait to kick off an amazing year together. Make the most of your college experience by checking out our awesome activities, events, and drop-in hours on the new Engage app! 🌟 (Visit for more details!!!)

Don't forget to follow us on our socials to stay in the loop with all the fun happening around campus. Let’s make this year unforgettable! 🚀

04/10/2024

Join us today at both campuses for our Relaxation Station! 🌈

Take a break from the hustle and bustle and unwind with friends in a cozy atmosphere. 🎨✨

Whether you're into coloring, drawing, puzzles, or simply seeking a mindful moment with our Buddha Boards, there's something for everyone! Don't miss out on this opportunity to de-stress and recharge your mind. See you there! 🌿

📅 Date: Today! April 10th, 2024
🕙 Time: 10:00 AM - 3:00 PM
📍 Welland Campus: Simcoe Lobby
📍 Daniel J. Patterson Campus: Wellness Lounge

Why should you come hangout with nc-TRAC?

1️⃣ Stress Relief: Engaging in relaxing activities with friends can help lower stress levels and promote a sense of calmness, allowing you to recharge and tackle challenges with a clearer mind.

2️⃣ Social Connection: Spending quality time with friends fosters bonds and strengthens relationships, promoting a sense of belonging and support.

3️⃣ Cognitive Enhancement: Coloring, drawing, and solving puzzles stimulate creativity and critical thinking skills, enhancing cognitive function and boosting mood. Plus, it's a fun way to challenge yourself and unwind simultaneously! 🧩💭

04/01/2024

Step into the future with Future Letter! 📝✨

Today's the day to send a message to your future self. Drop by the Simcoe Lobby on the Welland Campus before 3:00 PM to craft your letter filled with encouragement, support, and all the dreams you envision.

📌 Event Details:

🗓️ Date: Today, April 1st, 2024
⏰ Time: Until 3:00 PM
📍 Location: Simcoe Lobby, Welland Campus

Let your words transcend time and inspire your future self. Don't miss out on this empowering opportunity! See you there!

03/21/2024

Join us in the fantastic Snoezelen rooms at the nc-TRAC Centre in M102, where you can experience the magic of sensory environments with your friends! 🌈✨

📅 Sessions available on Monday, March 25th, 2024:

10:30 AM - 11:00 AM
11:00 AM - 11:30 AM
11:30 AM - 12:00 PM
12:00 PM - 12:30 PM

Gather up to four of your pals (maximum 5 students to a group), and participate in this unique study. You'll be asked to complete a survey before and after your session, and don't worry—your data will be kept completely confidential, with all identifying information removed. 🤐📊

By taking part, not only will you get a chance to relax in a unique, calming space, but you'll also contribute to your fellow students' class assignment, and help us learn more about the use of sensory environments in a college setting, potentially benefiting many students in the future! 🎓🌟

To reserve your spot, simply DM us on social media (.trac) or send an email to [email protected]. Hurry, as slots are limited and filling up fast! 📩🏃‍♀️🏃‍♂️

Don't miss out on this amazing opportunity to relax, have fun, and make a difference! 🙌

Address

Welland, ON

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm

Telephone

+19057352211

Website

https://www.niagaracollege.ca/communityservices/nctrac/

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