09/02/2026
Silence is a state your nervous system can enter. It is a very restful and restorative state which can lower blood pressure and cortisol and as a result promote a sense of peace and clarity of thought.
Unlike listening to music or focusing on objects, silence is an absence of stimulus. It can also be challenging to find in a noisy world.
It is often found in small stretches here and there. An afternoon lull, a calm early morning. A soft slow evening....
With time silence can encourage a more active mind/body connection and improve interoception (communication between mind and body)
Silence can be a powerful.
Silence is sacred.
And silence can be transformative.
Treat yourself to the simplicity of silence today.
🪷 Tracey
