Formation Studio

Formation Studio Our studio is rooted in dance and athletic movement. We strengthen the connection between your body, TURN OFF X

We got you. This is your space.

WHAT TO EXPECT

Be welcomed into The Living Room upon your arrival. Here, you’ll be checked into The Studio and have a moment to connect with yourself or with others from the community. You’ll know The Studio is ready as the warm glow and deep beats beckon you in to The Studio. Lose it, find it, shake it, make it, take it — it’s your time, own it. Within our studio doors the noise of life is on pa

use. Come as you are and sweat it out. TURN UP ▲

There are no boundaries here. Connect with yourself as you harness the strength of the room around you and go full out. GET DOWN ▼

Let the music do the work. We’ll move, liberated from expectations, and live only in this moment.

05/30/2026

You don’t need to be a dancer. You don’t need to know the moves. You just need to show up.

We will take care of the rest. New client offer in bio.

📍 Mount Pleasant, Vancouver

05/27/2026

This one’s for the people who need the music to move.

POWER | Full body strength and conditioning, cardio on the step. Everything to the beat.

05/25/2026

FREEDOM class at Formation Studio — music-driven cardio dance in Mount Pleasant, Vancouver. No experience needed.

Wednesday 6:20 sells out every week. If you've been thinking about trying Formation, this is why you should book ahead.

Comment "TRIAL" and we'll send you the special promo link.

Before you book your first Formation class, here's what actually happens. We hear these thoughts every week from people ...
05/19/2026

Before you book your first Formation class, here's what actually happens. We hear these thoughts every week from people who come in nervous and leave with a new routine.

Mount Pleasant, Vancouver.
No dance experience needed.

Comment TRIAL and we'll send you the $35 intro link.

A week full of exciting studio collaborations! 🪩her.circle
05/18/2026

A week full of exciting studio collaborations! 🪩her.circle



The energy of the The Rise, our May Challenge, has been so fun these last 10 days! Keep booking classes and make your wa...
05/10/2026

The energy of the The Rise, our May Challenge, has been so fun these last 10 days! Keep booking classes and make your way to the full 25 to unlock all of your milestones. You got this! 💪🏽⚡️💦

This week at Formation ⚡️ Even more activations and goodies to come as we celebrate your efforts in The Rise, our May Ch...
05/07/2026

This week at Formation ⚡️ Even more activations and goodies to come as we celebrate your efforts in The Rise, our May Challenge! It’s not too late to start. Every 5 classes unlocks a reward. Hit 25 to get them all. More details on our blog.

05/01/2026

New May Freedom tracks just dropped! ⚡️🪩🕺🏽 What song would you love to move to in Freedom?

As adults we can be so focused on productivity or efficiency often deprioritizing the parts of life that bring us joy. L...
03/16/2026

As adults we can be so focused on productivity or efficiency often deprioritizing the parts of life that bring us joy. Let this be a reminder that play is powerful and just as good for you 😉

Sometimes we don't see our own growth but we can always trust the process.
02/13/2026

Sometimes we don't see our own growth but we can always trust the process.

Address

16 East 5th Avenue
Vancouver, BC

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 1pm
Sunday 9am - 1pm

Telephone

+16048735933

Website

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