Formation Studio

Formation Studio Our studio is rooted in dance and athletic movement. We strengthen the connection between your body, TURN OFF X

We got you. This is your space.

WHAT TO EXPECT

Be welcomed into The Living Room upon your arrival. Here, you’ll be checked into The Studio and have a moment to connect with yourself or with others from the community. You’ll know The Studio is ready as the warm glow and deep beats beckon you in to The Studio. Lose it, find it, shake it, make it, take it — it’s your time, own it. Within our studio doors the noise of life is on pa

use. Come as you are and sweat it out. TURN UP ▲

There are no boundaries here. Connect with yourself as you harness the strength of the room around you and go full out. GET DOWN ▼

Let the music do the work. We’ll move, liberated from expectations, and live only in this moment.

08/12/2026

Our annual summer event this year was more intimate and a perfect way to socialize and build our community. As always smiles were poppin’ and vibes were high.

Charlotte K led a sweaty signature Freedom class at the lovely This Full House and we ate some amazing snacks provided by Gather Grazing Tables & Boxes

If learning how to dance, building community and exercise is important for your goals comment “Trial” 🫡

08/10/2026

The intensity track is your moment to unleash your inner power, to push past the self limitations, and feel the collective strength as the room moves together. And you feel pretty bad ass yelling and moving in sync like this 🔥

Power has evolved — and it started with my own body telling me something was off. Two years of knowing I needed heavier ...
08/09/2026

Power has evolved — and it started with my own body telling me something was off. Two years of knowing I needed heavier strength training and not doing anything about it. But the changes and positive impact since incorporating it into my routine have been life changing.

We redesigned Power for maximum impact and efficiency knowing many of you are in the same boat. Knowing we need it, but haven’t been able to action it.

Swipe through for what’s changing, who it’s for, and — just as important — who it isn’t for. 🖤

There is so much power in dance beyond the physical benefits. Read our blog for the full post including cited studies. 🤍...
07/28/2026

There is so much power in dance beyond the physical benefits. Read our blog for the full post including cited studies. 🤍

07/27/2026

Age is just a number. Don’t let it stop you from moving in a way you enjoy! This was a quick roll call before Freedom class on Saturday and in most classes you get people from their 20s to 60s in class with you. 🥰

07/18/2026

Our Late Night classes at Formation FILL YOUR SOUL. Sultry, sensual, feminine, powerful — do yourself a favour and connect with that part of yourself, judgement free ❤️‍🔥

Thanks drea 🎀 for the video from Charlotte K’s Thursday 8:35PM class. Y’all look incredible 🔥😍

07/06/2026

July Freedom is 🔥🥵🌶️

With Freedom you get the ultimate dance party. A big cardio push, movements to keep you engaged, and a playlist you crave. Perfect for new movers because the patterns remain the same for the month. Build your familiarity and your cardiovascular strength with each visit. See you at the studio.

06/26/2026

Right on cue 🤩

Address

16 East 5th Avenue
Vancouver, BC

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 1pm
Sunday 9am - 1pm

Telephone

+16048735933

Website

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