Formation Studio

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Formation Studio Our studio is rooted in dance and athletic movement. We strengthen the connection between your body, TURN OFF X

We got you. This is your space.

WHAT TO EXPECT

Be welcomed into The Living Room upon your arrival. Here, youā€™ll be checked into The Studio and have a moment to connect with yourself or with others from the community. Youā€™ll know The Studio is ready as the warm glow and deep beats beckon you in to The Studio. Lose it, find it, shake it, make it, take it ā€” itā€™s your time, own it. Within our studio doors the noise of life is on pause. Come as you are and sweat it out. TURN UP ā–²

There are no boundaries here. Connect with yourself as you harness the strength of the room around you and go full out. GET DOWN ā–¼

Let the music do the work. Weā€™ll move, liberated from expectations, and live only in this moment.

You've been treating dance like it belongs to other people. It doesn't. You've been dancing your whole life, in the car,...
10/10/2026

You've been treating dance like it belongs to other people. It doesn't. You've been dancing your whole life, in the car, in the kitchen, under the table. A dancer is anyone who dances, and everyone who looks like they belong had a first night too. They came back. That's the whole secret. You don't have to be ready. You just have to show up.

We love a piece that brings out all sides of our personality. Sexy and spooky we had range today šŸ˜ŠPRESENCE Thursday nigh...
10/09/2026

We love a piece that brings out all sides of our personality. Sexy and spooky we had range today šŸ˜Š

PRESENCE Thursday nights at 7:25pm is perfect to vibe out and have fun. Especially if you're new to dance.

Leave the distractions, judgments and noise at the door and take an hour for you.

10/08/2026

For our women warriors šŸ’Ŗ
Five things research says about women bodies: you tire slower, you recover faster between sets, your upper body catches up quicker, you hold your pace longer, and you live longer.

Hiphop lessons for life.Swipe through and save the one you need this week1. Lauryn Hill: Before any result, the work sta...
10/04/2026

Hiphop lessons for life.

Swipe through and save the one you need this week

1. Lauryn Hill: Before any result, the work starts inside.

2. Kendrick Lamar: He wrote this hook as a trick to make himself happier. Say it until you believe it.

3. Tupac: For the women carrying more than anyone sees. You don't hold it alone.

4. The Notorious B.I.G.: When your heart's in it, commit all the way.

5. Little Simz: women showing up for each other. That's the room at Formation.

6. Chance the Rapper: Gratitude first. Make room for the good stuff.

10/04/2026

Dancing 3+ times a week was linked to a 76% lower risk of dementia.
It beat regular cardio for memory and walking for heart health. The secret?

Music + people + learning steps

When your body moves, your brain lights up, and that intrinsic motivation keeps you coming back.

10/04/2026

Thousands of classes to master our craft.

This is what we do.

This is why you come here.

To move. To sweat. To block out the noise.

To live under the lights for 50 minutes, to music you FEEL.

You give it everything, it gives it right back.

Freedom. See you on the dance floor.

cardio

If you've ever thought about taking dance classes join us! We have something for you if you are newer, intermediate or ...
10/03/2026

If you've ever thought about taking dance classes join us! We have something for you if you are newer, intermediate or love good vibes. Send to a friend who loves to dance šŸŖ©

Message "Choreo" for your sign to move with us!

09/29/2026

Dance does more for you than you think.

A 2016 study followed 48,390 adults over 40 and found that people who reported moderate-intensity dancing had a 46% lower relative rate of cardiovascular death than those who didnā€™t dance.

The researchers suggested a few possible reasons: bursts of movement, the joy that keeps people coming back, and the social side of dance. They didnā€™t test which of those explains the result.

So come for the music. Stay for the movement. Your heart may have another reason to thank you. šŸ’ƒ

Source: Merom, Ding & Stamatakis, *American Journal of Preventive Medicine* (2016).

09/28/2026

October combos loading āš”ļø Excited to move through these new routines with you all!

Address

16 East 5th Avenue
Vancouver, BC

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 1pm
Sunday 9am - 1pm

Telephone

+16048735933

Website

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