Pole Sistas

03/27/2015

When is it critical to buy organic and when is it OK to go for conventional? Consumer Reports' new guide reveals which fruits and vegetables carry the biggest pesticide risk. Here, a quick buying guide for 10 popular items.

03/26/2015

I actually saw this on Dr. Oz!! I have been taking it for months now and I completely see and feel a Huge difference. When we take our bodies to the levels that we do when Poling. . . we also have to protect it.

Turn to Proflavanol C100, USANA’s unique bioflavonoid and vitamin C supplement, to assist in blood circulation and general well-being, and to help you maintain healthy-looking skin.

03/26/2015

Are you getting your Fish Oils??

02/25/2015

http://lm.facebook.com/l.php?u=http%3A%2F%2Fwww.doctoroz.com%2Fepisode%2Foz-exclusive-right-die-advocate-brittany-maynards-mom-speaks-out-first-time%3Fvideo_id%3D4076275686001&h=PAQFXyZJY&enc=AZO4fTjTq46wGoLjpJSZ1Ngwi91QH_TQK6mNDWhNhKPMPMjfYzdS-1P7yAh30eLGCxA&s=1

Dr. Oz explains why setting a bedtime alarm for seven and a half hours before your wake up time is beneficial to your heart health.

01/06/2014

Okay, holiday time is over... Back to training!!

11/12/2013

Really cool tricks on spinning pole by Tatyana Gordiyenko! Follow us: http://www.poleranking.com http://www.facebook.com/poleranking

11/12/2013

Now here's a routine that demonstrates, strength, grace & beauty!! Loved it Tehera!

At Luscious Maven Studio working on a sequence for my CPDC 2013 routine. **please ignore my hair

01/06/2013

After the Hacking of the last page I was told to make a new Page so here it is, at least I hope this one works. . Sorry for the confusion. . . I know I'm a little confused the the converting of the two pages!