KasēoGems

05/31/2024

Check this out! New tunes released by our music partner @ Geoff Gibbons Music 🎶

Vancouver, Canada-based folk artist Geoff Gibbons returns with his poignant new single "Morgantown".

02/29/2024

Happy leap year!
Help me help others via our food bank😊
A little does a lot!!

Hi everyone, Thank you for visiting my fundraising page! I am so passionate about everything that GVFB does to contribute to anyone in need. I'm super excited about the work the GVFB is doi...

02/13/2024

A little throwback to making our video for our cover of “I’m on Fire” - more music coming soon! Check out the video link in bio

01/26/2024

Tomorrow night come join me in this cute little beachfront room for live music 6-8pm

01/12/2024

Well January is kicking in on our west coast! Stay warm & drive safe, help your neighbour ❤️❄️

01/04/2024

❤️❤️❤️
We’re heading into the darkest days of winter - it’s important to self care, even if that’s just getting one thing done in a day.

DEPRESSION TIPS:
Shower. Not a bath, a shower.
Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.

Moisturize everything.
Use whatever lotion you like.
Unscented? Dollar store lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire dermis.

Put on clean, comfortable clothes.
Put on your favorite underwear.
Those ridiculous boxers you bought last christmas with candy cane hearts on the butt? Put them on.

Drink cold water.
Use ice. If you want, add some mint or lemon for an extra boost.

Clean something.
Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.

Blast music.
Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.

Make food.
Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.

Make something.
Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create.

Go outside.
Take a walk. Bundle up if you have too. Listen to whatever birds winter where you are, watch the squirrels, admire whatever lights are in the trees. Go to the mailbox, send a letter, a bill, a card.

Call someone.
Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps.

Cuddle your pets if you have them/can cuddle them.
Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game coming out, anything.

May seem small or silly to some, but this list keeps people alive.

*** At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on.
*** In case nobody has told you today I love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!!

Find something to be grateful for!

May I please get 2 friends or family members to copy and re-post? I am trying to demonstrate that someone is always listening.








Just two. Any two.
Say done.

01/04/2024

Happy New Year! New music is looming, the stars & moons aligning 🎶 stay tuned & check us out on Spotify see links in bio

12/13/2023

Only 12 days til Xmas! Greetings from 🎶 stay tuned for some fresh tunes coming out next year! We are always doing stuff & we are almost ready to send it out to y’all! Even this sweet cat Aria is excited 🐈‍⬛ 🐈‍⬛🎶🎶

12/10/2023

Come by for live music today 4-7pm at in the heart of downtown! Would love to see you ❤️🎶

07/26/2022

Big thanks to KZUM Lincoln Nebraska for spinning our cover of Springsteen’s I’m on Fire 🔥 :). 🙏

07/05/2021

The heat is on! Feeling the desert vibes… gotta be a song in there! Have you heard our cover of “I’m on Fire” on Spotify?

07/01/2021

Today we reflect on our history with heavy hearts 🧡

06/25/2021

Hey we just wanted to share that our latest single Don’t Go (between Adele and Coldplay :) is on a great Spotify playlist called Coffee Songs with almost 20k followers .. woot!!

06/23/2021

Summer nights have begun! What’s your song of summer?

06/18/2021

What’s your favourite song right now? We are looking at new songs to record let us know!

06/17/2021

Don’t go... written & recorded virtually via our home studios. What fun we have! Available now on Spotify and video on YouTube. Kaseogems is the duo project of &

06/17/2021

Thank-you for all the support for our latest single 'Don't Go'! More songs coming soon!
Vicky Sjohall Music Geoff Gibbons Music Independent Music Promotions Inc

https://open.spotify.com/track/0H6wbS72buXCb20yvsF68T?si=12bde423dd414f82

Kasēogems · Song · 2021