05/07/2026
Repetition gets a bad reputation.
People hear the word and think boring⦠predictable⦠mechanical.
But in my studio, repetition is something I feel compelled to do.
Itās an essential part of my self-regulation and my mental health.
With my recent (and clearly LONG overdue) ADHD diagnosis, I went down a full research rabbit hole šš about repetitive movement and the brain⦠and suddenly my whole creative process started to make a lot more sense.
Turns out rhythmic, repetitive movement, especially with your hands, can trigger the release of things like serotonin and dopamine. The same chemicals connected to mood, reward, and emotional regulation.
When Iām placing shapes over and over again, my brain gets quieter.
Time kind of disappears.
And I slip into that zone where making feels necessary⦠and soothing.
For me, repetition isnāt about perfectionism.
It isnāt about decoration.
Itās about regulation.
WORK CITED:
Magsamen, Susan, and Ivy Ross. Your Brain on Art: How the Arts Transform Us. Random House, 2023.
Cookson, Clive. āWhy Our Brains Crave Beauty, Art and Nature.ā Financial Times, 2023. https://www.ft.com/content/f881029e-c66e-4d01-b4eb-5e419cec4c12
Malchiodi, Cathy A. Research on expressive arts therapy and emotional regulation. PubMed, 2003. https://pubmed.ncbi.nlm.nih.gov/12538400/
Recent clinical research on creative engagement and emotional well-being. PubMed, 2024. https://pubmed.ncbi.nlm.nih.gov/38782244/