10/04/2018
Less than one week til our Sauerkraut + Fermentation Basics workshop! Do you know some of the benefits of adding fermented foods to your diet? Here is some pro info from Holistic nutritionist and workshop instructor Carley Nadine:
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1. Full of good bacteria (probiotics)- Eating fermented foods will introduce beneficial bacteria into your digestive system and help the balance of bacteria in your gut. Fermented food can contain 100 times more probiotics than a supplement!
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2. Absorb Food Better– Having the proper balance of gut bacteria and enough digestive enzymes helps you absorb more of the nutrients in the foods you eat.
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3. Keep your immune system healthy.
80% of your immune system resides in your gut. A healthy gut = a healthy immune system.
Adding fermented foods to your diet will help ensure a healthy gut!
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Join this workshop via our link in bio! 🤸
