Lady Lace

Lady Lace Founded in 2015, Lady Lace is a troupe of talented jazz dancers always ready to perform select shows

02/02/2022

Setting up fun and games for guest teaching at a couple of upcoming workshops. Helping to get children moving while having fun!

02/02/2022

Starting tomorrow!!! Join me for an active flexibility pay-what-you-can online class. Using conditioning exercises and stretches to meet all your flexibility needs. All levels welcome. DM for more information and the Zoom link.

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If you are feeling overwhelmed, anxious or dealing with negative thoughts and emotions that won't seem to go away, say t...
02/01/2022

If you are feeling overwhelmed, anxious or dealing with negative thoughts and emotions that won't seem to go away, say this mantra to yourself or use it in your meditation. Anxiety attacks can be particularly scary but they do come and go. This comforting reminder, especially used with pranayama, shows you that this won't last and assist you on reaching the other side.

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01/28/2022

I love ! This is what happens when you work with knowledgeable, talented and supportive coaches and schools who let you be the weird self that you are. At any age, body type, gender, etc. Please enjoy my super slow walkover and awkward celebratory dance. Thank you !!!

Reposted from Special student shoutout goes to Victoria (.coaching / )!😻

Victoria has been regularly attending the weekly Acro Class and has been working diligently on her front and back walkovers. During class yesterday, Victoria successfully was able to stand up from her kick into bridge with one leg in front! Unfortunately, nobody saw it in action, but luckily we have the recording😅 We are very happy and excited for Victoria (and we also enjoyed the cute ending that everyone accidentally missed😂) and we can't wait to see her walkover progress grow from here!

Congratulations on all of your hard work, Victoria!🥳 We look forward to seeing more of your walkover progress❤️

01/28/2022

Join me for level 2/3 every Wednesday at 7pm EST. Sign up .ca.

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DON'T FORGET!!! Starting February 3rd every Thursday at 4pm EST I am offering pay-what-you-can classes. These will be ...
01/28/2022

DON'T FORGET!!! Starting February 3rd every Thursday at 4pm EST I am offering pay-what-you-can classes. These will be drop in and online, recommended minimum payment of $5 per person. Help with all your flexibility and strength needs following a mix of exercises and from my own experiences in my many years of dance, gymnastics, circus, yoga and contortion. DM me for more info and the Zoom link!

📸: .tooth
Top:
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Are you struggling with your ? Why not try a different approach? Using art such as painting, colouring, calligraphy, et...
01/27/2022

Are you struggling with your ? Why not try a different approach? Using art such as painting, colouring, calligraphy, etc while using the breath can help with your focus and relaxation. I have started to teach myself Chinese calligraphy because it is beautiful and helps with my . Comment below on your favourtie mediation and mindful practices.

What a lovely review! Come check out any of my classes .ca and see what the fuss is all about. 😊
01/27/2022

What a lovely review! Come check out any of my classes .ca and see what the fuss is all about.

😊

Come join a great and supportive group of kiddos for another 4 week Pre Primary/Primary ballet workshop! Every Wednesda...
01/26/2022

Come join a great and supportive group of kiddos for another 4 week Pre Primary/Primary ballet workshop! Every Wednesday at 4pm EST. Registration is now open for session two. Sign up .ca.

Set your reminders on your phone now for level 2/3 every Wednesday at 7pm EST. Save your spot now by signing up .ca! ...
01/25/2022

Set your reminders on your phone now for level 2/3 every Wednesday at 7pm EST. Save your spot now by signing up .ca!

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What are the benefits to practicing ?🌟 Improves strength and flexibility 🌟 Helps with stress relief🌟 Can reduce inflamm...
01/25/2022

What are the benefits to practicing ?

🌟 Improves strength and flexibility
🌟 Helps with stress relief
🌟 Can reduce inflammation
🌟 Improves mental health
🌟 Boosts immunity
🌟 Improve balance
🌟 Reduces anxiety
🌟 Improves cardiovascular health
🌟 Improves sleep, and so much more!

Come see the benefits for yourself. Join me every Wednesday for either a 9am EST or a 8pm EST . Sign up .ca to save your spot now!

Join me every Wednesday for drop in .🌟 Wednesday at 9am EST for 30 mins🌟 Wednesday at 8pm EST for 45 minsAll levels and...
01/22/2022

Join me every Wednesday for drop in .

🌟 Wednesday at 9am EST for 30 mins
🌟 Wednesday at 8pm EST for 45 mins

All levels and ages welcome. Sign up .ca or DM me if you have other day or time requests and private/semi private info.

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Toronto, ON

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