Flexafit by Signe Ronka

08/25/2026

At FLEXAFIT, we pride ourselves in the quality of work we provide to each and every skater no matter what the level. When you sign up with FLEXAFIT, you will get the most detailed care for your training. Imagine how you feel when you finally find out the reason behind why your jumps or spins are not working like you want, and you are given concrete exercises to help train off ice to fix those things.

The sudden rush of motivation sets in to start training g hard again because now you have changed your path and there is a new light. This is where new muscle memory is formed, where new movement patterns are made.

Come see for yourself! Sign up with one of our trainers or myself to experience customized training online.

[email protected]

08/21/2026

I do assessments with skaters of all levels multiples times a week. The very first thing we check is ankle mobility.

Did you know ankle mobility is critical to not only being able to bend into the ankles on the ice for more power and speed but also for proper alignment on jumps and fitness exercises. This is one major overlooked area of skaters training. Not only will you be able to jump higher with better range of motion in the ankles, but you will also prevent injuries caused by misalignment, repetitions in incorrect form and compensation due to limitation of range.

If you are always questioning why your jumps aren’t high enough or you want to initiate rotation before jumping, book your assessment with me today and I can help do all the checks and balances for your alignment to set you up with a great off ice plan. [email protected]

For more ankle mobility drills, sign up to FLEXAFIT EDGE- online.flexafit.com

08/10/2026

Ever wonder why you can’t land your double or triple salchow? Have you gone back the basics of the three turn and how the checks need to be set at each part of the turn?

Go back to this drill and feel the check, then ask yourself does my salchow feel this checked when I jump the single, double, triple? If the answer is no, then try going back to three turn circle drills with the free leg tight at first and then work your way to extended free leg.

For more salchow drills subscribe to FLEXAFIT EDGE - online.flexafit.com

Or work with us one on one virtually off ice to help fix your salchow 💪 [email protected]

08/05/2026

FLEXAFIT® Total Skater Development
Jump Accelerator™ Clinic

Hosted by the Figure Skating Club Of Charleston, SC*

📅 August 11, 2026
🕓 4:00–7:30 PM
📍 Carolina Ice Palace, Charleston, SC

Registration
Minimum Qualification: Free Skate 1

FSCC Members: $65
https://square.link/u/ktmj9R6O

Non-Members: $95
https://square.link/u/SZedQu0d

Registration will close on Sunday, August 9, at 10:00 PM.

07/31/2026

Every skater needs to learn how to use their ankles, knees and hips to initiate the power pull on the ice without using the free leg or upper body to create momentum. This will go a long way not only for skating skills but for jumps and spins!

If you want to learn more drills like this one, subscribe to FLEXAFIT EDGE- online.flexafit.com

Great for skaters and coaches with hundreds of on and off ice drills and tutorials and workouts!!!

07/29/2026

Did you know there are tons of drills we have created for you to fix your axel both on and off the ice?

If you have been struggling for a long time landing your axel or finishing the final rotation, you need to subscribe to FLEXAFIT EDGE- online.flexafit.com

Or book a virtual one on one training session with us- [email protected]. I will do an initial assessment and depending on how you like to train, we can do program plans or continue training virtually. We have transformed thousands of axels and double axels. Let us help you with yours!!!

07/27/2026

𝟙𝟝-𝕨𝕖𝕖𝕜 𝔽𝕃𝔼𝕏𝔸𝔽𝕀𝕋® 𝔻𝕠𝕦𝕓𝕝𝕖 & 𝕋𝕣𝕚𝕡𝕝𝕖 𝕁𝕦𝕞𝕡 𝔻𝕖𝕧𝕖𝕝𝕠𝕡𝕞𝕖𝕟𝕥 𝕊𝕖𝕣𝕚𝕖𝕤 𝕨𝕚𝕥𝕙 𝕊𝕚𝕘𝕟𝕖 ℝ𝕠𝕟𝕜𝕒

Register by August 10 to take advantage of Early Bird pricing and save!

Your discount will be automatically applied at checkout when you register on or before August 10.

https://clients.mindbodyonline.com/classic/ws?studioid=102372&stype=41&sTG=149&prodId=104857

07/26/2026

Want stronger, higher, more consistent jumps?

The biggest difference between good jumpers and great jumpers isn't just technique—it's the athletic foundation behind every takeoff.

Our newest FLEXAFIT® Journal explores:
✅ Why some skaters jump higher than others
✅ The science behind explosive takeoffs and faster rotation
✅ The FLEXAFIT® 6 Stages of Jump Development
✅ How to build stronger Axels, doubles, and triples through progressive athletic training

🏆 Ready to take your training to the next level?

Registration is now open for our 15-Week FLEXAFIT® Double & Triple Jump Development Series with Signe Ronka!

📅 September 8 – December 15
💻 Live Online | Tuesdays | 6:30–7:15 PM ET

🎉 Early Bird Pricing ends August 10!
Save $40 CAD when you register on or before August 10. Your discount is automatically applied at checkout.

📖 Read the latest Journal article and learn why every great jump starts long before takeoff:
https://flexafit.com/why-some-skaters-jump-higher-than-others/

Train Smarter. Move Better. Skate Stronger.

Every skater is different. Goals, strengths, training schedules, and competitive levels all play a role in determining the right off-ice training program.At FLEXAFIT, we don’t believe in one-size-fits-all training. Every service we offer is built around the FLEXAFIT Methodology®️.

07/24/2026

Off ice stationary jumps are an important part of daily training for skaters to get quick snap and rotation for the air position. Are you training this every day?

You can start with something simple like twist jumps both directions to get the hips snapping quickly.

We have drills and program plans available if you need more guidance. Comment HELP for program plans to help guide you for stationary jumps.

07/21/2026

𝐅𝐋𝐄𝐗𝐀𝐅𝐈𝐓® 𝐃𝐨𝐮𝐛𝐥𝐞 & 𝐓𝐫𝐢𝐩𝐥𝐞 𝐉𝐮𝐦𝐩 𝐃𝐞𝐯𝐞𝐥𝐨𝐩𝐦𝐞𝐧𝐭 𝐒𝐞𝐫𝐢𝐞𝐬 𝐰𝐢𝐭𝐡 𝐒𝐢𝐠𝐧𝐞 𝐑𝐨𝐧𝐤𝐚 | 𝐓𝐮𝐞𝐬𝐝𝐚𝐲𝐬 𝐚𝐭 𝟔:𝟑𝟎𝐩𝐦 𝐄𝐓 | 𝐎𝐧𝐥𝐢𝐧𝐞

Join Coach Signe Ronka this fall for the 𝐅𝐋𝐄𝐗𝐀𝐅𝐈𝐓® 𝐃𝐨𝐮𝐛𝐥𝐞 & 𝐓𝐫𝐢𝐩𝐥𝐞 𝐉𝐮𝐦𝐩 𝐃𝐞𝐯𝐞𝐥𝐨𝐩𝐦𝐞𝐧𝐭 𝐒𝐞𝐫𝐢𝐞𝐬, running from 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟖 𝐭𝐨 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟏𝟓. This online program is designed for skaters training double and triple jumps and includes live instruction, weekly homework, and individualized feedback in a small-group setting.

𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐛𝐲 𝐀𝐮𝐠𝐮𝐬𝐭 𝟏𝟎 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐚𝐝𝐯𝐚𝐧𝐭𝐚𝐠𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐩𝐫𝐢𝐜𝐢𝐧𝐠.

https://flexafit.com/classes/