10/10/2026
Today is World Mental Health Day.
Established by the World Health Organization, World Mental Health Day provides an opportunity to raise awareness about mental health and advocate for greater understanding and support.
This year’s theme is “Lived experiences heard: real voices, real change.”
This theme strongly resonates with our approach at MCT. Over the years, we’ve developed and facilitated projects that centre the voices of people with lived experience of mental health challenges, creating opportunities for dialogue and greater community understanding.
We believe that meaningful support begins with listening. The experiences of people directly affected by mental health challenges can provide important insight into the realities they face and how communities can respond with greater care and understanding.
We’ve also developed mental health resource guides through previous projects, featuring community-led strategies for supporting loved ones and community members. These resources are available through this link: linktr.ee/mixedcompanytheatre
We remain committed to listening, learning, and creating opportunities for lived experience to inform more supportive communities.
[Image Description: A blue to purple gradient background with decorative blue shapes in the corners. Black text at the top says "World Mental Health Day 10 October". There is a photo from a Mixed Company Theatre production in the middle showing two people hugging. White text at the bottom says "Photo by Aaron D'souza".]