07/22/2026
Still time left to register! (link in bio) ✨
Pregnancy comes with a lot of questions, and one of the biggest is often: “Is this movement actually safe?”
Join Bloom’s Pelvic Floor Physiotherapist, Sierra Gillie, for our complimentary virtual workshop, Moving Through Pregnancy with Confidence.
Together we’ll cover:
• Safe movement throughout pregnancy
• Core & pelvic floor education
• How to modify exercise as your body changes
• Breathing techniques for labour & postpartum
• Practical tips to help you prepare for birth
• A live Q&A to answer your questions
Whether you’re newly pregnant, in your third trimester, or planning ahead, this workshop is designed to help you feel informed, supported, and confident in your body.
📅 Tuesday, July 28
⏱️ 7:30 PM (ET)
💻 Virtual
Open to expecting parents across Ontario!
Registration is now open. We can’t wait to see you there!