Bloom Health Clinic

Bloom Health Clinic A multidisciplinary clinic that focuses on health, wellness, and movement.

Ever wonder what an osteopathic appointment actually helps with? 🤍Osteopathy takes a whole-body approach... looking at h...
10/08/2026

Ever wonder what an osteopathic appointment actually helps with? 🤍

Osteopathy takes a whole-body approach... looking at how different areas of your body move and function together, rather than focusing only on the spot that’s bothering you.

Through assessment and gentle, hands-on techniques, your Osteopathic Practitioner can work with areas of muscle and joint tension, mobility and movement based on what your body needs.

Because sometimes the place you feel discomfort isn’t the only place worth looking at.

Curious about osteopathy? Book an appointment with Erica at Bloom today.

WholeBodyHealth BloomHealthClinic

Last call for Bloom Through Pregnancy! 🌸Registration closes tomorrow, October 6 for our guided 6-week online program wit...
10/05/2026

Last call for Bloom Through Pregnancy! 🌸

Registration closes tomorrow, October 6 for our guided 6-week online program with pelvic health physiotherapist Sierra Gillie Sierra Gillie, MScPT

Over six weeks, you’ll learn how to move with more confidence throughout pregnancy, prepare for labour and birth, and build knowledge you can carry into postpartum recovery.

Your program includes:
✔️ Six 60-minute group sessions
✔️ A 1:1 initial assessment + two check-ins
✔️ 6+ weeks of custom exercise programming
✔️ Recordings of every session
✔️ A supportive community of other pregnant people

🌸 Starts Wednesday, October 7
đź’» Online
⏰ Registration closes tomorrow, October 6

Ready to feel a little more prepared for everything ahead? Tap the link in our bio to learn more + join!

*May be eligible for extended health benefits under physiotherapy. Check with your individual provider for coverage.

PelvicFloorPhysio PrenatalExercise PregnancyToronto TorontoMoms PregnancyCanada

Questions about Bloom Through Pregnancy? We’ve got answers.👆🌸Swipe through for a few of the FAQs we hear most; from when...
09/29/2026

Questions about Bloom Through Pregnancy? We’ve got answers.👆🌸

Swipe through for a few of the FAQs we hear most; from when you can join to what happens if you miss a session.

Still wondering if the program is right for you? Send us a DM and Sierra will help answer your questions.

🗓️ Starts October 7
💻 6 weeks · Online
đź’° $850
⏰ Registration closes October 6
May be eligible for extended health benefits under physiotherapy. Please check with your individual provider to confirm coverage.

🔗 Learn more + register at the link in our bio.

BirthPrep PregnancyToronto TorontoMoms BloomHealthClinic

You’re growing a human! Let’s help you feel strong, confident + supported while you do it. 🌸Bloom Through Pregnancy is o...
09/25/2026

You’re growing a human! Let’s help you feel strong, confident + supported while you do it. 🌸

Bloom Through Pregnancy is our guided 6-week online program led by Sierra Gillie, Pelvic Health Physiotherapist + Clinical Pilates Instructor.

This isn’t just a weekly class. You’ll receive:
🤍 Six 60-minute group education sessions
🤍 A 1:1 initial assessment + two individual check-ins
🤍 6+ weeks of custom exercise programming for your body + stage of pregnancy
🤍 Recordings of every session
🤍 Education around movement, pelvic health, birth prep + common pregnancy discomforts
🤍 A community of other pregnant people to move through it alongside

Already seeing a pelvic floor physio? You can still benefit from the custom programming, education, resources + community built into the program.

🗓 October 7 - November 11
💻 Online
💰 $850
⏰ Registration closes October 6

The program may be eligible for extended health benefits under physiotherapy. Please check with your individual insurance provider to confirm your coverage.

Ready to learn more? Visit the link in our bio. 🔗

Karen Davey Roncesvalles Village

PrenatalExercise BirthPrep PregnancyToronto TorontoMoms Roncesvalles BloomHealthClinic

Sometimes the smallest points can be part of a much bigger treatment plan. ✨Acupuncture uses carefully selected points t...
09/24/2026

Sometimes the smallest points can be part of a much bigger treatment plan. ✨

Acupuncture uses carefully selected points throughout the body (including the hands) based on what your practitioner is working to address.

Depending on your individual needs, acupuncture may be used to support things like:
• Muscle tension + pain
• Headaches
• Stress + nervous system regulation
• Digestion
• Menstrual + hormonal concerns
• Pregnancy + fertility support

And no, the needles aren’t limited to the area where you’re experiencing symptoms. Your practitioner chooses points based on your full assessment and treatment goals.

Curious? DM us to learn more or visit our website to book today!

09/23/2026

What should pelvic floor recovery actually look like after birth? 🤍

For those first few weeks, the priority is exactly what you might expect: recovery, rest and healing.

Depending on your individual recovery, your pelvic floor physiotherapist may introduce some gentle exercises to help reconnect with and “wake up” those muscles; but this isn’t the time to rush back into your pre-pregnancy routine.

Around the 6-week mark, a pelvic floor assessment can help us understand how your body is recovering. We may look at pelvic floor tension, core and pelvic floor strength, and what needs a little extra support before gradually progressing your exercises.

The goal? To rebuild strength and confidence so you can eventually get back to running, lifting, Pilates, workouts... or whatever movement makes you feel like YOU again.

Cierra File-Murby walks us through what that postpartum journey can look like at Bloom. 🤍

Save this for later or send it to an expecting or new parent in your life.

TorontoMoms PostpartumSupport BloomHealthClinic

Last call! 🌸 Our FREE prenatal workshop is TOMORROW.Join Bloom Pelvic Floor Physiotherapist Sierra Gillie for an hour de...
09/22/2026

Last call! 🌸 Our FREE prenatal workshop is TOMORROW.

Join Bloom Pelvic Floor Physiotherapist Sierra Gillie for an hour dedicated to helping you feel more confident moving through pregnancy.

We’ll cover the benefits of exercise during pregnancy, safe movement tailored to your stage, diastasis recti, pelvic floor awareness, postpartum prep, and how to know your limits, plus time to ask questions and connect with other pregnant participants.

No fitness or physio experience required. This is designed to be a gentle, informative session that leaves you feeling supported rather than overwhelmed, with simple strategies you can start using right away.

🗓 Tomorrow! September 23.
⏰ 7-8 PM
💻 Online
🤍 FREE

Spots are limited. Reserve yours now through the link in our bio!

BirthPrep Toronto

Pregnancy comes with a LOT of questions; especially when it comes to movement. Can I keep doing this?Should I modify tha...
09/18/2026

Pregnancy comes with a LOT of questions; especially when it comes to movement. 

Can I keep doing this?
Should I modify that?
What should I actually be doing to prepare for birth?

That’s exactly what we’re talking about at Moving Through Pregnancy with Confidence, our complimentary virtual prenatal workshop. 🌸

Join Pelvic Floor Physiotherapist Sierra Gillie, MScPT Gillie to learn about safe movement throughout pregnancy, workout modifications, your core + pelvic floor, breathing strategies, labour prep, postpartum recovery + more.

And yes! There will be a live Q&A, so bring your questions!

đź—“ Wednesday, September 23
⏰ 7-8 PM
đź’» Online
🤍 Complimentary!

Reserve your spot through the link in our bio.

BirthPrep TorontoMoms BloomHealthClinic

Address

388 Roncesvalles Avenue
Toronto, ON
M6R2M9

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 3pm
Sunday 9am - 3pm

Telephone

+14165196432

Website

Alerts

Be the first to know and let us send you an email when Bloom Health Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Establishment

Send a message to Bloom Health Clinic:

Shortcuts

Share