10/10/2026
WANT BIGGER GLUTES? ๐
Bulgarian split squats train your glutes and quads while challenging each leg individually.
WHAT MAKES IT WORK?
Your glutes help extend your hips, and your quads help straighten your knee. Both contribute as you push back up.
THE XP GRIND:
Find a stance that feels stable.
Control the way down.
Get stronger over time.
๐ฎ +10 XP: Unilateral training unlocked.