Amy Sylla ACC

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Canada
Toronto, ON
Amy Sylla ACC

Helping you RISE in spaces not built for you ☀️
Culturally rooted coaching | 39% of my clients promoted in 5 months
📩 [email protected]
www.amysylla.com

09/15/2026

Thank you for all the warm comments and DMs I received after being vulnerable about my flops 🥹. Some of your messages truly moved me. 💛

Just wanted to share this reminder for anyone who needed it today; not every delay is punishment. Some are protection. 🙏🏾

I see you. I hear you. I’m rooting for you. We’re all figuring this out together. ☀️

Now if you’ll excuse me, Lala 🚲 & I are going for a little ride 🥰.

09/09/2026

Nobody talks about this enough. 💛

The version of the millennial woman crisis that hits different; not because your life is falling apart, but because it’s fine. And fine somehow feels like the problem.

If slide 2 or slide 5 made you pause… this one’s for you.

Save this. Send it to the friend you need a RISE Date with. ☀️

[ millennial woman crisis, quarter life crisis, millennial burnout, career confusion, life pivot, women over 30, ambitious women, career change, identity crisis, women empowerment, finding purpose, career clarity, mid career, women supporting women, intentional living, millennial struggles

09/02/2026

Something about September’s back-to-school energy makes us put so much pressure on ourselves to finish Q4 strong. Leave a 💛 if you’re making these promises with me this month.

08/30/2026

To everyone who found me through that reel — welcome! 💛 I’m so glad it resonated.

I’m Amy; coach, speaker, senior leader and facilitator based in Toronto 🇨🇦 I create content about ambition, career growth and navigating life when everything feels like Priority #1.

Everything you see here comes straight from my Instagram — follow me there for weekly content, real talk and a community of women figuring it out together 🥰.

So happy you’re here. We’re all in this together ☀️

https://www.instagram.com/theamysylla

08/27/2026

Welp… it’s all out in the wild now 😅 Hopefully some of you can relate or at least laugh at some of these flops.

Shoutout to Jess Pritchard for inspiring us to show the 💩 moments while still showing up for ourselves 🙏🏾.

Drop your flops in the comments so we can all feel a little less alone out here. Hey Siri, play ‘We’re All In This Together’ by High School Musical 🎶🫠

flops, real talk, vulnerable moments, authentic content, content creator struggles, self development, personal growth, inner critic, comparison trap, social media reality, behind the scenes, imposter syndrome, yap challenge

08/20/2026

Asking for support out loud can feel uncomfortable, but what if it felt like a dare instead? 😉

Complete a line and treat yourself to something small. Complete the whole card by September 20 and go bigger; massage, solo dinner, spa afternoon. Whatever feels earned!

Who’s playing? Comment CAHIER and I’ll send you the full summer workbook straight to your DMs 👇🏾

08/18/2026

You’ve grown. You’ve levelled up. And sometimes you need your person to remind you how far you’ve come before you can see it yourself. 🥹✨

That’s what a RISE Date is for.

Tag the bestie you want to have one with; the one who will hype the version of you you’re becoming and hold you accountable for what’s next. 💛

Grateful for my sis 🥰

Intentional friendship ideas, Friendship check-in questions, Deep questions to ask a friend,
Meaningful conversations with friends, Goal setting with a friend, Accountability partner ideas,
How to support a friend, Women supporting women, Adult friendship ideas, Personal growth
with friends, Quarterly life check-in, Questions to ask your best friend, How to deepen a
friendship, Intentional friendship activities, Self-reflection questions for women, yap challenge, Jessi Jean

08/12/2026

Gentle reminder to anyone who needs to hear this today.

As a high achiever I can be really hard on myself and not always my own biggest cheerleader to be honest. So on the mornings when my energy is off, I go by the water, I meditate, I journal. Not to fix anything. Just to quiet my inner critic and come back to myself.

The way you speak to yourself matters. You deserve the same kindness you give everyone else. 🌊☀️

Address

Toronto, ON

Opening Hours

5pm - 6:30pm

Website

http://www.amysylla.com/

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