The Visual Therapist

The Visual Therapist The Visual Therapist combines digital prints and therapy to create a modern-day version of art therapy, to help others heal, reflect and glow.

Self-love is a combination of the gems that shine and the ones you continue to buff as you wear your beautiful crown. We...
12/15/2021

Self-love is a combination of the gems that shine and the ones you continue to buff as you wear your beautiful crown.

We want to help you dig down and discover the confidence that shines from within.

Check out our Reflection Card Set.

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Life has a way of deflating our confidence at times. Even the most confident person continues to challenge their inner c...
12/14/2021

Life has a way of deflating our confidence at times.

Even the most confident person continues to challenge their inner critic—step by step, work towards becoming and reminding yourself of just how amazing you truly are.

The gift that you can keep giving youself, is one that is full of self-love, compassion and understanding. We want to re...
12/09/2021

The gift that you can keep giving youself, is one that is full of self-love, compassion and understanding.

We want to remind you of how special you truly are.

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Self-love is not just about knowing the parts of yourself that you admire. It's also about accepting the parts you are s...
12/06/2021

Self-love is not just about knowing the parts of yourself that you admire. It's also about accepting the parts you are still working on and those that might stay the same. Despite all the things that may be perfectly imperfect, you still love every bit of who you are.

There are going to be times in your life where you feel that you’ve lost it all. Remember, during those times you learn ...
11/26/2021

There are going to be times in your life where you feel that you’ve lost it all. Remember, during those times you learn what you need to fill yourself back up and replace all that you have lost and more.

Double tap if you agree ❤️

Boundaries help keep people close together as they learn what works and doesn't work for themselves and others.
11/25/2021

Boundaries help keep people close together as they learn what works and doesn't work for themselves and others.

Did you know there are different types of boundaries? Physical, emotional, time, sexual, intellectual, and material boun...
11/24/2021

Did you know there are different types of boundaries? Physical, emotional, time, sexual, intellectual, and material boundaries.

Vocalizing your boundaries can avert the need to create borders.

Let our “Boundaries, Not Borders” Reflection Card help you create and maintain the different types of boundaries you need.

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Many misinterpret boundaries and assume they are put in place to cut people off. The truth is, boundaries help keep peop...
11/23/2021

Many misinterpret boundaries and assume they are put in place to cut people off. The truth is, boundaries help keep people close together as they learn what works and doesn't work for themselves and others.

It’s all about boundaries! Sharing with someone what you don’t like is just as important as sharing what you do. Setting...
11/22/2021

It’s all about boundaries! Sharing with someone what you don’t like is just as important as sharing what you do. Setting your boundaries can prevent you from creating borders, where you feel the need to cut people off because they have surpassed what you can handle. When was the last time you effectively communicated what you don’t like, so you can get more of what you do like?

The only time we look back is to see how far we have come.Follow The Visual Therapist for more therapeutic resources 💛
11/19/2021

The only time we look back is to see how far we have come.

Follow The Visual Therapist for more therapeutic resources 💛

Just because you spent a great deal of time there, doesn’t mean you have to stay there.We grow apart from environments a...
11/16/2021

Just because you spent a great deal of time there, doesn’t mean you have to stay there.

We grow apart from environments and people, and there is nothing wrong with that! Embrace the fact that you are evolving and finding new spaces.


Now is the perfect time to pull out those shiny new shoes and prepare the world for all the places you will go.Figuring ...
11/15/2021

Now is the perfect time to pull out those shiny new shoes and prepare the world for all the places you will go.

Figuring out your next step gets a little bit easier with our “Shiny New Shoes Reflection Card 💛

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Toronto, ON

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