06/07/2026
Move your body. Free your mind.
When mindful movement meets creativity, you get STRETCH & EXPRESS 🧘🏽🎨
This is a 2 hour experience to help you get into your body and create a sense of balance without pressure.
We’ll begin with a LifeStretch flow to release tension, hydrate the fascia and calm the nervous system.
Then we’ll get into a creative rhythm through sketching,writing or mindful painting.
Please note that no artistic experience is needed.
Limited spots are available so reserve your spot now!