SASS Fitness

SASS Fitness SASS Fitness is Niagara Region’s only pole dance, aerial, yoga and group fitness studio offering a wide range of daytime and evening classes!

SASS Fitness is Niagara Region’s only Pole Dance Fitness studio with over 15 years experience in the industry. All of our instructors are PFIC certified under the highest standards to ensure safety as our number one priority! We offer a wide range of classes for the beginner who hasn’t worked out in years to athletes looking for a new challenge. We’ve got you covered! Sessions and memberships are

available. We currently offer:

•Pole Dance Lessons - Group and Private
•Bachelorette Parties - Pole or Chair Burlesque
•Chair Burlesque
•Suspension Yoga
•Yoga
•Fitness Classes
•Aerial Hoop (Lyra)
•Studio Rentals

Classes are always being added and updated!

Coral’s upcoming sessions are here! 💕👑Join us September 3 – October 8 for a Thursday night lineup designed to let you mo...
08/20/2026

Coral’s upcoming sessions are here! 💕👑

Join us September 3 – October 8 for a Thursday night lineup designed to let you move, explore, perform and have a whole lot of fun:

👑 5:45 PM — Low Flow
👑 6:50 PM — Floorwork
👑 7:55 PM — Chairlesque

✨ And yes… these sessions can also be your chance to hit the stage!

Each class includes an optional performance opportunity for our upcoming October showcase, but performing is absolutely not mandatory.

Come take the session simply because you love to dance, want to build confidence, learn something new and have fun for yourself… or take what you’ve learned and share it with an audience in October. 💗

Your class. Your experience. Your choice.

Whether you’re dancing for yourself or stepping into the spotlight, we can’t wait to see you there. 👑✨

✨ BACK TO SASS! And we’re making commitment worth it. 👑💗If Sass is already part of your routine, these memberships are t...
08/12/2026

✨ BACK TO SASS! And we’re making commitment worth it. 👑💗

If Sass is already part of your routine, these memberships are the perfect way to lock in your training and get more value while you do it.

🔥 6 MONTH MEMBERSHIP
15 credits every month • $1,250

🔥 1 YEAR MEMBERSHIP
15 credits every month • $2,485

Pole. Aerial. Dance. Fitness. Cross-training. Confidence. 💪💗
Use your credits to build a training schedule that works for you.

And here’s the best part…

✨ Unused credits aren’t lost!
At the end of your membership, any remaining credits will be converted into a package that you can use ANYTIME.

No rushing to use them. No losing what you paid for. Just more flexibility to train on your terms. 👑

PLUS… new fall sessions are coming! 🍂🔥

Whether you’re ready to level up, get back into a routine, or simply make more time for yourself, it’s time to get BACK TO SASS. 💗

📲 Grab your membership and start planning your fall training!

✨ At Sass, every class has a purpose. ✨Our schedule wasn’t built by chance; it was carefully designed so each class comp...
07/04/2026

✨ At Sass, every class has a purpose. ✨

Our schedule wasn’t built by chance; it was carefully designed so each class complements the others.

💪 Pole Dance builds strength, coordination and confidence.
🤸 Suspension Yoga improves mobility, recovery and body awareness.
✨ Aerial Hoop & Aerial Sling develop grip strength, endurance and spatial awareness.
🩰 Flex & Flow increases flexibility while teaching you to move with intention.
🔥 Mat Pilates builds the core stability and control that supports everything you do.
🩷 Bounce challenges your cardiovascular fitness, balance and lower-body power.

When you cross train, you don’t just become better at one thing—you become a stronger, more capable athlete overall.

✔️ Build balanced strength.
✔️ Improve flexibility and mobility.
✔️ Reduce overuse injuries.
✔️ Break through plateaus.
✔️ Gain confidence on every apparatus.

This is exactly why our memberships offer the greatest value. They give you the freedom to explore multiple class styles, discover new passions, and experience the full benefit of cross training—all while helping you become a stronger, healthier, more well-rounded athlete.

Whether your goal is to climb higher, invert easier, flow more beautifully or simply feel stronger in your body, the magic happens when you explore more than one class.

🌟 Try something new. Your favourite class might be the one you haven’t taken yet.

✨ Celebrate Together. Make Memories. ✨Looking for a unique way to celebrate? Whether it’s a bachelorette party, birthday...
06/22/2026

✨ Celebrate Together. Make Memories. ✨

Looking for a unique way to celebrate? Whether it’s a bachelorette party, birthday celebration, ladies’ night out, or just an excuse to get the crew together, we’ve got you covered!

Choose from a flat-rate 75-minute or 2-hour party experience and customize your celebration with one or two party styles. (Two party styles are available with our 2-hour party option only.)

Party Options:
💖 Pole
💖 Chair
💖 Line Dancing
💖 Aerial Arts

Fan favourites? Chair & Pole and Line Dancing & Pole are always a hit! 🎉

No experience required—just bring your friends and get ready to laugh, move, and make unforgettable memories.

📅 Book your party today and let’s celebrate Sass-style! Visit our website - [email protected] for pricing details or call/text (905)992-9395.

✨ TAKE YOUR FITNESS TO NEW HEIGHTS ✨Join us for our next Aerial Hoop session starting June 21 at 12:15 PM!Whether you’re...
06/10/2026

✨ TAKE YOUR FITNESS TO NEW HEIGHTS ✨

Join us for our next Aerial Hoop session starting June 21 at 12:15 PM!

Whether you’re looking to build strength, improve flexibility, boost confidence, or simply try something new, aerial hoop offers a fun and challenging way to move your body while learning incredible skills in the air.

🌟 Ages 10 & Up
🌟 Adults Welcome
🌟 Beginner-Friendly

Please note:
❌ No classes June 27, August 2, or August 9.

Come fly with us and discover what you’re capable of!

📍 Sass Fitness
📲 Register through the Groovio App

🚗✨ DETAIL & DANCE ✨💃 Saturday July 4 ☀️ We’re teaming up with Niagara Prestige Detailing for a special one-day event at ...
06/08/2026

🚗✨ DETAIL & DANCE ✨💃 Saturday July 4 ☀️

We’re teaming up with Niagara Prestige Detailing for a special one-day event at Sass Fitness!

For just $100, receive a premium Interior Detail plus Complimentary Window Coating — a value of over $250!

💥 BONUS: While your vehicle is being detailed (approximately 1 hour), you’ll enjoy exclusive access to the studio to practice, train, stretch, or play — completely free of charge! That’s an additional $50 value.

📍 Available only at Sass Fitness
📅 By appointment only (9am - 7pm)

A few things to note:
✔ Please remove all garbage and personal waste from your vehicle before your appointment.
✔ Payment accepted by cash or e-transfer.
✔ Appointments are limited and must be booked in advance. (available to current members only)

Treat your car and yourself on the same day. Clean car. Happy dancer. 🙌

📲 Text (905) 992-9395 to reserve your spot.

✨ YOU ASKED AND WE LISTENED! ✨Another Spin Pole class has been added to your weekly lineup!Join Yulia as she guides you ...
06/08/2026

✨ YOU ASKED AND WE LISTENED! ✨

Another Spin Pole class has been added to your weekly lineup!

Join Yulia as she guides you through flowing combinations, smooth transitions, and creative sequences designed to help you move with confidence and control on spin pole.

This intermediate-level class is all about connecting your skills, building momentum, and discovering the magic of movement.

🖤 Starting Monday, June 15
🕡 6:50 PM
📍 Sass Fitness

Build confidence. Find your flow. Discover the magic of spin.

06/01/2026

AND THE WINNERS ARE…

🎉 Thank you to everyone who entered, shared, tagged, and celebrated with us throughout our 16th Anniversary festivities!

Congratulations to our lucky winners:

🏆 1 Month Unlimited Membership


🏆 6 Week Session
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🎽 Tank Top Winners






📓 Sass Notebook Winners6
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💕 Thank you for being part of the Sass community.

🎉 IT’S ALMOST DRAW TIME! 🎉Our 16th Anniversary Finale Giveaways are coming to a close, and tomorrow we’ll be announcing ...
05/31/2026

🎉 IT’S ALMOST DRAW TIME! 🎉

Our 16th Anniversary Finale Giveaways are coming to a close, and tomorrow we’ll be announcing all of our lucky winners! 💖✨

Thank you to everyone who celebrated with us, shared our posts, tagged friends, and supported Sass throughout the years. Your love, energy, and community spirit are what make this studio so special.

🎁 Winners announced tomorrow:
✨ 1 Month Unlimited Membership
✨ 1 Six-Week Session
✨ 5 Sass Tank Tops
✨ 5 Sass Notebooks

Good luck to everyone who entered! 🍀

✨ SOMETHING NEW IS COMING... ✨You’ve been asking, and we listened. 🖤Our brand new Sass merch collection is almost here!F...
05/29/2026

✨ SOMETHING NEW IS COMING... ✨

You’ve been asking, and we listened. 🖤

Our brand new Sass merch collection is almost here!

From studio essentials to pieces you’ll want to wear on repeat, we’ve been working behind the scenes to bring you fresh styles that are equal parts strong, confident, and unapologetically Sass.

🩷 More styles available🖤 More details coming soon✨

Who’s ready for the drop? 👀

Address

50 Gale Crescent
Saint Catharines, ON
L2R3L2

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 5pm
Saturday 9am - 1pm

Telephone

+19059929395

Website

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