SASS Fitness

SASS Fitness SASS Fitness is Niagara Region’s only pole dance, aerial, yoga and group fitness studio offering a wide range of daytime and evening classes!

SASS Fitness is Niagara Region’s only Pole Dance Fitness studio with over 15 years experience in the industry. All of our instructors are PFIC certified under the highest standards to ensure safety as our number one priority! We offer a wide range of classes for the beginner who hasn’t worked out in years to athletes looking for a new challenge. We’ve got you covered! Sessions and memberships are

available. We currently offer:

•Pole Dance Lessons - Group and Private
•Bachelorette Parties - Pole or Chair Burlesque
•Chair Burlesque
•Suspension Yoga
•Yoga
•Fitness Classes
•Aerial Hoop (Lyra)
•Studio Rentals

Classes are always being added and updated!

06/01/2026

AND THE WINNERS ARE…

🎉 Thank you to everyone who entered, shared, tagged, and celebrated with us throughout our 16th Anniversary festivities!

Congratulations to our lucky winners:

🏆 1 Month Unlimited Membership


🏆 6 Week Session
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🎽 Tank Top Winners






📓 Sass Notebook Winners6
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💕 Thank you for being part of the Sass community.

🎉 IT’S ALMOST DRAW TIME! 🎉Our 16th Anniversary Finale Giveaways are coming to a close, and tomorrow we’ll be announcing ...
05/31/2026

🎉 IT’S ALMOST DRAW TIME! 🎉

Our 16th Anniversary Finale Giveaways are coming to a close, and tomorrow we’ll be announcing all of our lucky winners! 💖✨

Thank you to everyone who celebrated with us, shared our posts, tagged friends, and supported Sass throughout the years. Your love, energy, and community spirit are what make this studio so special.

🎁 Winners announced tomorrow:
✨ 1 Month Unlimited Membership
✨ 1 Six-Week Session
✨ 5 Sass Tank Tops
✨ 5 Sass Notebooks

Good luck to everyone who entered! 🍀

✨ SOMETHING NEW IS COMING... ✨You’ve been asking, and we listened. 🖤Our brand new Sass merch collection is almost here!F...
05/29/2026

✨ SOMETHING NEW IS COMING... ✨

You’ve been asking, and we listened. 🖤

Our brand new Sass merch collection is almost here!

From studio essentials to pieces you’ll want to wear on repeat, we’ve been working behind the scenes to bring you fresh styles that are equal parts strong, confident, and unapologetically Sass.

🩷 More styles available🖤 More details coming soon✨

Who’s ready for the drop? 👀

05/26/2026

Sheena is back 🔥

Starting June 18, come move, flow, and build confidence with two brand new classes led by one of the original Sass instructors. Whether you’re looking to explore sensual movement, improve your fluidity, or level up your base work, these classes are designed to make you feel strong, sexy, and connected to your movement. ✨

🖤 Floorwork & Flow — 5:45 PM
A beginner-friendly blend of floor movement, transitions, and light pole flow.

🖤 Low Flow — 6:50 PM
Level 3+ flow focused on grounded pole movement, control, and seamless transitions.

Let’s welcome Sheena home to Sass 💕
Spots are limited. Download Groovio for free, search for Sass Fitness and register.

05/25/2026

The OG is back… and the energy just feels right. 🖤✨

We’re beyond excited to welcome Sheena back to the Sass family, our very first instructor and a huge part of where this journey began.

Some people leave a mark on a studio forever… and Sheena is absolutely one of them. 💖

Starting this June, she’ll be back in the studio teaching, inspiring, and bringing that unforgettable Sass energy all over again.

The legend returns.
The Sass continues. 👑

16 years of strength, growth, friendship, confidence, and so much sass. 💖✨To every instructor who shared their passion a...
05/24/2026

16 years of strength, growth, friendship, confidence, and so much sass. 💖✨

To every instructor who shared their passion and every student who walked through our doors trusting us with their journey… thank you. You are the heart of Sass Fitness.

What started as a studio became a community, a safe space, a second home, and a family. Watching so many of you grow stronger, physically and mentally, has been the greatest gift.

Thank you for being part of our story, our energy, and our magic over the last 16 years. We truly couldn’t have done it without you. 🖤

Here’s to many more years of movement, memories, confidence, and connection.

✨ DAY 7 • THE FINALE GIVEAWAY ✨We’re ending our 16 Year Anniversary Celebration with our BIGGEST giveaway yet! 🖤💖🎉 WIN:•...
05/24/2026

✨ DAY 7 • THE FINALE GIVEAWAY ✨

We’re ending our 16 Year Anniversary Celebration with our BIGGEST giveaway yet! 🖤💖

🎉 WIN:
• 1 Month Unlimited Membership
• 1 Six Week Session
• 5 Sass Tank Tops
• 5 Sass Notebooks

HOW TO ENTER:
✔️ Follow
✔️ Tag 3 people = 1 entry
✔️ Share to your story = 5 entries

The more you share, the more chances you have to win! ✨

Thank you for 16 incredible years of strength, confidence, friendship, growth, and unforgettable memories. Sass wouldn’t be what it is without this amazing community. 🫶

📅 Winners will be drawn May 31!

Good luck everyone! 💕

Day 6 of our Anniversary Specials is here 💖Lock in your private party at current pricing before rates increase!Put a $10...
05/23/2026

Day 6 of our Anniversary Specials is here 💖

Lock in your private party at current pricing before rates increase!

Put a $100 deposit down now and use it toward ANY private party date within the next year ✨
Date can be decided later.

Pole • Chairlesque • Heels • Suspension Yoga • Line Dancing • and more!

Perfect for:
💃 Bachelorettes
🎉 Birthdays
👯 Girls’ nights
✨ Team events
💕 Just because

Many party styles to choose from, let’s plan something unforgettable. Email [email protected] to book your party today! Deal ends June 30.

✨ DAY 5 OF OUR 16 YEAR ANNIVERSARY SALE ✨This one is for those ready to level up their training. 💖Train privately with S...
05/22/2026

✨ DAY 5 OF OUR 16 YEAR ANNIVERSARY SALE ✨

This one is for those ready to level up their training. 💖

Train privately with Shanyn and build strength, confidence, technique, flexibility, flow, and skills tailored specifically to YOU. Whether you’re into pole, aerial arts, handstands, or all of the above, this is your chance to invest in personalized coaching at our best value yet.

🔥 Purchase 10 private 60-minute lessons for $70 each
🎁 Get 1 private lesson FREE (Full Payment Required)
📅 Valid for 12 months
💫 Available for new & existing students

Choose from:
Pole • Aerial Yoga • Aerial Hoop • Aerial Sling • Aerial Pole • Handstands

After 20+ years in the industry, countless performances, competitions, coaching, and teaching… one thing remains true, personalized training changes everything.

Let’s build something incredible together. 🖤

Address

50 Gale Crescent
Saint Catharines, ON
L2R3L2

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 5pm
Saturday 9am - 1pm

Telephone

+19059929395

Website

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