10/12/2026
We are so excited to invite back Tiarna Linke to host our first Wellness Workshop of the season! This will be scheduled during each team's Stretch & Strengthen classes.
In dance, improvisation improves mental well-being, brain connectivity, and physical balance through unscripted, non-judgmental movement. Moving freely and spontaneously builds core stability and balance confidence, helping prevent falls. This kind of open exploration trains the brain to solve physical and mental challenges in original ways. By letting go of rigid steps, dancers enter a deep state of focus and creative freedom, learning to accept unexpected movements rather than demanding flawless ex*****on.
