Room to Move Dance & Fitness

Room to Move Dance & Fitness Room to Move Dance & Fitness is a female-only studio that offers a wide variety of dance and fitness And there’s more!

While we specialize in pole dancing, we also offer fitness classes in cardio, stretching, weights, and toning. Hip Hop, heels choreo and specialty fitness. Memberships, punch cards, drop ins, private lessons, workshops and special events are available as well. Our studio also offers private parties for birthdays, stagettes or just because!

This week, we welcomed back our instructor ! Farah will be teaching Pole Strength and Conditioning on Wednesdays from 8-...
06/05/2026

This week, we welcomed back our instructor ! Farah will be teaching Pole Strength and Conditioning on Wednesdays from 8-9 p.m. Text 604-818-7059 to register!

This is our studio owner .diana! Join her for Dance Cardio Quick Fix and Stretch Quick Fix on Mondays and Thursdays from...
06/02/2026

This is our studio owner .diana! Join her for Dance Cardio Quick Fix and Stretch Quick Fix on Mondays and Thursdays from 6-6:30 p.m. and 6:30-7 p.m.

Back in September, we created a new Instagram account for the studio , and our previous Instagram account became .diana....
05/31/2026

Back in September, we created a new Instagram account for the studio , and our previous Instagram account became .diana. So if you were following us on Instagram before September 2025, make sure you are following us on our most current account Instagram.com/roomtomovefitness for the most up to date info!

These are the classes happening this week at . Text 604-818-7059 to register, and don't forget to give us a follow !Mond...
05/31/2026

These are the classes happening this week at . Text 604-818-7059 to register, and don't forget to give us a follow !

Monday June 1st:
6-6:30pm Cardio Dance Quick Fix with Diana
6:30-7pm Stretch Quick Fix with Diana
7-8pm Chair Fit with Christine
8-9pm Tech Pole with Lisa

Tuesday June 2nd:
6-7pm Tabata Toning and Training with Lisa
7-8pm Beginner Pole with Lisa
8-9pm Music Video Hip Hop with Bev (week 5)

Wednesday June 3rd:
6-7pm Bootycamp with Christine
7-8pm Beginner Pole with Lisa
8-9pm Pole Strength and Conditioning with Farah

Thursday June 4th:
6-6:30pm Cardio Dance Quick Fix with Diana
6:30-7pm Stretch Quick Fix with Diana
7-8pm Strength and Sculpt with Christine

Saturday June 6th:
10-11am Heels Choreo with Lisa
11am-12pm Pole Flow with Lisa
12-1pm Beginner Pole with Alexa

05/29/2026

Welcome back who will be filling in for .artista while she's on mat leave! Farah was an instructor at years ago and we're so excited to have back teaching pole with us!

Join Farah for Pole Strength and Conditioning on Wednesdays from 8-9 pm! Text 604-818-7059 to register.

Join us tomorrow Wednesday May 27th for our last Beginner Pole class with .artista before she goes on mat leave! We are ...
05/27/2026

Join us tomorrow Wednesday May 27th for our last Beginner Pole class with .artista before she goes on mat leave! We are so incredibly excited for you and this beautiful new chapter in your life!

We are also excited to welcome back who will be covering Rita's classes starting in June! Text 604-818-7059 to register.

Join us on Tuesdays for Tabata Toning and Training from 6-7 pm and Beginner Pole from 7-8 pm with ! Text 604-818-7059 to...
05/26/2026

Join us on Tuesdays for Tabata Toning and Training from 6-7 pm and Beginner Pole from 7-8 pm with ! Text 604-818-7059 to register.

05/21/2026

This is Beginner Pole with .artista! Her last day before going on mat leave is next Wednesday May 27th, but we are excited to welcome back who will be filling in for her!

We are so excited for your next chapter Rita! You will be missed ❤️.

These are the classes happening this week at . Text 604-818-7059 to register, and don't forget to give us a follow !Mond...
05/17/2026

These are the classes happening this week at . Text 604-818-7059 to register, and don't forget to give us a follow !

Monday May 18th:
Studio closed for Victoria Day

Tuesday May 19th:
6-7pm Tabata Toning and Training with Lisa
7-8pm Beginner Pole with Lisa
8-9pm Music Video Hip Hop with Bev (week 3)

Wednesday May 20th:
6-7pm Bootycamp with Christine
7-8pm Beginner Pole with Lisa
8-9pm Beginner Pole with Rita

Thursday May 21st:
6-6:30pm Cardio Dance Quick Fix with Diana
6:30-7pm Stretch Quick Fix with Diana
7-8pm Strength and Sculpt with Christine

Saturday May 23rd:
10-11am Heels Choreo with Lisa
11am-12pm Pole Flow with Lisa
12-1pm Beginner Pole with Alexa

This is our longtime instructor ! Join her on Mondays at 7pm for Chair Fit, Wednesdays at 6pm for Boot Camp, and Thursda...
05/14/2026

This is our longtime instructor ! Join her on Mondays at 7pm for Chair Fit, Wednesdays at 6pm for Boot Camp, and Thursdays at 7pm for Strength and Sculpt. Text 604-818-7059 to register!

Address

312/2071 Kingsway Avenue
Port Coquitlam, BC
V3C6N2

Opening Hours

Monday 5:30pm - 9:30pm
Tuesday 6:30pm - 9:30pm
Wednesday 6:30pm - 9:30pm
Thursday 5:30pm - 9:30pm
Saturday 10am - 12pm

Telephone

+16048187059

Website

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