01/12/2026
💫Class Descriptions & Weekly Offerings at The Loft within Ironworks Health and Wellness
Mindful Mobility
This nourishing class weaves together yoga postures, mobility exercises, gentle strength and flexibility work, and intuitive, inspired movement. Each class is thoughtfully and lovingly curated, offering something new each time while meeting you exactly where you are.
Designed to support joint and bone health, Mindful Mobility helps improve range of motion, balance, posture, and overall ease in the body—while gently reducing pain, stiffness, and tension. More than just movement, this is a practice of listening, honoring, and reconnecting with your body.
This class invites you to move with awareness, confidence, and compassion, empowering you to embrace your body and your fitness journey at any age, with any limitations, and at any level of experience. A truly grounding, strengthening, and freeing practice you won’t want to miss. ✨🪷
Mondays & Thursdays
9:30-10:30am
Yin Yoga
Yin Yoga is a slow, deeply nourishing practice that invites you to soften, surrender, and turn inward. This class is primarily floor-based, with most postures practiced seated or lying down, allowing the body to fully relax and receive.
Through longer-held, gentle postures, Yin Yoga works deeply into the connective tissues and fascial network, supporting joint and bone health, improving mobility, and helping to hydrate and restore the body from the inside out. This practice also encourages the healthy flow of Chi (life force energy), while calming the nervous system and reducing stress and inflammation.
More than a physical practice, Yin Yoga is an invitation into stillness and mindful awareness — a meditative journey that creates space for release, reflection, and deep restoration. Perfect for those seeking balance, grounding, and a quiet yet powerful practice for body, mind, and spirit. 🌙✨
Tuesdays
10:45-11:45am
Somatic Flow
Somatic Flow is a mindful, breath-led practice that invites you to move from the inside out—listening deeply to the wisdom of your body as movement and breath continuously sync together. Each class begins with a grounding warm-up, gradually unfolding into Sun or Moon Salutations, and then into a creatively woven flow of asanas designed to cultivate awareness, presence, and self-reflection.
This practice gently builds heat from within while guiding you through a balanced sequence of seated and standing postures, forward folds, backbends, twists, core strengthening, balancing poses, arm balances, and gentle inversions. We close with cooling stretches and an extended final relaxation, allowing the body and nervous system to fully integrate the practice.
Somatic Flow can feel “challenging” in the sense that it involves moving up and down from the floor and flowing through transitions. If you are newer to yoga, you are warmly invited to move slowly, honor your pace, and trust that with consistency, the rhythm and intelligence of the flow will naturally unfold. This is truly an all-levels class, with options, modifications, and supportive guidance offered throughout—encouraging you to meet yourself with curiosity, compassion, and ease. 🌿✨
Thursdays
10:45-11:45am
Yoga Pulse w/ Weights
Yoga Pulse is a fun, upbeat, and empowering practice designed to ignite your inner fire and build strength from the inside out. Using light 2-pound weights, we blend fluid yoga-inspired movement, intentional breathwork, and a motivating playlist to create a class that feels both energizing and deeply embodied.
This practice builds heat from within while strengthening the core, improving stability and balance, and awakening muscles you didn’t know you had—all without losing the mindful connection to breath and body. Expect rhythmic pulses, creative sequences, and moments that challenge you to feel strong, capable, and alive.
Perfect for those seeking a little energetic pick-me-up and a confidence boost, Yoga Pulse is where movement meets empowerment, fire, and flow. You’ll leave feeling grounded, powerful, and lit up from the inside out. 🔥💪✨
Mondays
10:45-11:45am
Somatic Yoga
Somatic Yoga is an invitation to slow down, soften, and return home to your body. In this practice, we let go of how postures “should” look and release rigid ideas of alignment, choosing instead to move from inner awareness and sensation. You are guided to listen inward, follow your body’s natural impulses, and move in ways that feel nourishing and intuitive.
Somatic yoga focuses on the felt experience of movement rather than external form. Through slow, mindful motion and breath, the practice supports the nervous system and gently releases stored tension, stress, and emotional holding within the body. This allows the mental, emotional, and energetic layers of being to soften, unwind, and restore balance.
This is a gentle, deeply nurturing practice that reconnects us with softness, curiosity, and a sense of innocence within the body. Over time, Somatic Yoga helps cultivate a more compassionate, trusting relationship with yourself—one rooted in listening rather than striving.
Please note: Somatic Yoga is different from Somatic Flow. This class is slower, more subtle, and more restorative in nature, offering a gentler experience than the flow-based practice. 🌱💫
Tuesdays 9:30-10:30am
Wednesdays 10:45-11:45am
Stretch & Flexibility Yoga
Stretch & Flexibility Yoga is a gentle invitation to slow down, release tension, and create space in both body and mind. Through mindful stretching and soothing, intentional movements, this practice focuses on improving flexibility and mobility while allowing the nervous system to settle into a deep state of calm.
Each posture is offered with compassion and care, encouraging you to move at your own pace, honor your body’s unique needs, and soften fully into the present moment. There is no rushing, no striving—only spaciousness, breath, and ease.
You’ll leave class feeling lighter, more open, and deeply nourished, as though you’ve gifted yourself true rest and renewal. This practice is perfect for anyone seeking to unwind, support joint health, enhance flexibility, and find balance in the midst of a busy, full life. 🌿✨
Friday’s
10:30-11:15am
Relaxing Blend
Our Blend is a deeply soothing and restorative practice designed to help you unwind, soften, and return to a place of grounded calm. This class weaves together gentle yoga styles such as Yin and Restorative Yoga, paired with breathwork that quiets the mind and settles the nervous system.
Through nourishing stretches, supported postures, and intentional breathing, you’ll be guided into a state of deep relaxation—melting away tension, stress, and mental chatter while creating space for ease and renewal in the body, mind, and spirit.
We conclude with an extended savasana or Yoga Nidra, enhanced by a gentle temple massage with essential oils and a guided meditation that carries you into profound rest and inner stillness. A tranquil, soul-soothing experience and a beautiful way to begin your week. 🕊️✨
Mondays
12-1pm
*Members can join on the Flipp App, Non Members you can grab a drop in, class pass or membership! Visit the front desk of Ironworks Health and Wellness to get registered!
10 Day Free pass for all new members to try us out!*
See you on the mat! ✌️
Lisa
