Step By Step Club

10/15/2026

10/14/2026

Soca glow returns this Friday October 16 at 7:00pm

No dance experience required. Raving reviews. Welcoming environment. 💃

5 spots to go!
🔗 Register here: www.stepbystepclub.ca/specialevents

📍 Pickering (beside GO station)

flow

10/12/2026

We’re so excited to have Caneisha | Culture & Big Mas Guide the queen of Carnival join us this Friday Oct 16 at 7:00pm!

Who’s coming to Soca Glow? No dance experience required. Just good vibes 💃💃

7 tickets to go!

10/08/2026

What does a realistic 6-week transformation actually look like? This. 👏🏽

My client came to me 10 months postpartum after trying other fitness programs that simply weren’t the right fit for her. She decided to invest in a program specifically designed to help her rebuild strength, reconnect with her core, and work toward the results she wanted.

Over six weeks, she made noticeable changes—not just physically, but in her core strength, confidence, and consistency. A little intentional postpartum core recovery work can make a BIG difference.

And my favourite part? She still lived her life.
She took road trips to Quebec and New York, enjoyed herself, and didn’t feel like she had to put her life on hold to make progress.

She stayed consistent without being extreme…that’s what makes a transformation realistic and sustainable.

If you’re looking for a structured program, personalized coaching, and results without putting your life on pause, we are taking on TWO new clients starting November.

📩 DM “NOVEMBER TRAINING” to learn more.

10/06/2026

Let’s recognize some of our amazing clients! Nothing better than the feeling of achieving a goal. You deserve to be prioritized!

Ms Alex deadlifting 85 pounds after just 6 weeks of consistent work 💪

Let’s recognize some of our amazing clients! Nothing better than the feeling of achieving a goal. You deserve to be prioritized!

Ms Sherisse with the muscle gains with the arm definition. Overall strength is up - just wait until you see her squats! 💪

Let’s recognize some of our amazing clients! Nothing better than the feeling of achieving a goal. You deserve to be prioritized!

Alicia quickly moved up from the small bar for the Olympic bar. I asked her to get through 3 reps - she said na I’m going for 10! 💪

Let’s recognize some of our amazing clients! Nothing better than the feeling of achieving a goal. You deserve to be prioritized!

Ms Heather with perfection pushups and consistency. Mom of 2, back to work and juggling it all with ease 💪

Let’s recognize some of our amazing clients! Nothing better than the feeling of achieving a goal. You deserve to be prioritized!

65 years young. Hip replacement surgery one year ago… doctors were so impressed by her strides in recovery. All thanks to strength training 💪

Let’s recognize some of our amazing clients! Nothing better than the feeling of achieving a goal. You deserve to be prioritized!

My fave dynamic duo always bringing the heat and vibes. Truly they make the class feel so welcoming to all!

Let’s recognize some of our amazing clients! Nothing better than the feeling of achieving a goal. You deserve to be prioritized!

The next session awaits - Oct 13 - Nov 20!

09/30/2026

We call this membership…MOMentum 💪

Next session: OCT 13 - NOV 20
Upcoming session: NOV 23 - DEC 18

⭐️ Tell me more about the membership!
You select the number of classes you’d like to attend per week (1, 2 or unlimited) and pick your choice of class. Classes can vary each week as we know babies are unpredictable!

📆Choose any class:
Monday & Wednesday 1:00pm
Tuesday & Thursday 9:30am and 11:00am
*6am and evening classes are also offered

⭐️ Who is this program for?
Geared towards post-partum women but also a great way for any woman to ease back into fitness. You are welcome to come solo or bring baby.

What to expect?
A results-driven program designed specifically for moms at every stage of their journey. Our Mommy & Me classes focus on safely reintroducing movement with an emphasis on core restoration and pelvic floor strength, so you can rebuild your foundation with confidence.

As you progress, you’ll gradually increase strength, lift heavier, and improve your cardiovascular endurance—all within a structured program designed to deliver real results in just six weeks. Beyond the workouts, you’ll be surrounded by a strong community of women who motivate and support each other.

How to sign up?
Visit the link in our bio & send us a message for a special offer!

🔗 www.stepbystepclub.ca
📧 [email protected]
📍 Pickering

09/22/2026

Our October social is live. Open to members and non-members.

We have a special discount code for current members! Includes a drink + refreshments.

09/21/2026

In case you haven’t heard…. Mommy & Me + Stroller Fitness is live! There’s something about fresh air that can’t be beat.

📅 OCT 13 - NOV 20
Indoor classes
Monday & Wednesday 1:00pm
Tuesday & Thursday 9:30am
Tuesday & Thursday 11:00am

What to expect?
A results-driven program designed specifically for moms at every stage of their journey. Our Mommy & Me classes focus on safely reintroducing movement with an emphasis on core restoration and pelvic floor strength, so you can rebuild your foundation with confidence.

As you progress, you’ll gradually increase strength, lift heavier, and improve your cardiovascular endurance—all within a structured program designed to deliver real results in just six weeks. Beyond the workouts, you’ll be surrounded by a strong community of women who motivate and support each other.

How our memberships work?
⭐️ MOMentum - best seller. You select the number of classes you’d like to attend per week and pick your choice of class
- Monday & Wednesday 1:00pm
- Tuesday & Thursday 9:30am and 11:00am

Flexibility is key & ensuring our moms feel 100% supported.

🔗 www.stepbystepclub.ca
📧 [email protected]

Comment MOMMY & ME FITNESS for a discount code!