Pow Wow FitNish

02/13/2025

Come share a Pow Wow Workout with me this Saturday at the Aurora Festival in Ottawa from 1:30-2:30pm!

02/13/2025

✨❄️ Aurora Ottawa Festival – Feb 14-15 ❄️✨
🔥 Check out our full artist lineup! 🔥
🎶 Music, culture & winter magic – all for FREE!
📍 Festival Plaza, Ottawa City Hall
💰 Free entrance
🔗 Details at auroraottawa.ca


✨❄️ Festival Aurora Ottawa – 14-15 février ❄️✨
🔥 Découvrez notre programmation complète! 🔥
🎶 Musique, culture et magie hivernale – le tout GRATUIT!
📍 Place des Festivals, Hôtel de ville d’Ottawa
💰 Entrée gratuite
🔗 Détails sur auroraottawa.ca

02/13/2025

🙌🏽

11/26/2024

✨ I’m excited to share that I’ll be presenting at the Dialogue for Life conference this week

Tonight’s session will focus on self-care and the inner work it takes to dance and be in the circle, while the Friday and Saturday sessions will be more of a focus on our physical health while we enjoy a pow wow workout session. Hope to see you there! ✨

📍Sheraton Montréal
🗓️ November 26, 29, & 30, 2024

11/26/2024

Pow Wow FitNish is an Indigenous-led fitness program founded by Amanda Fox, an Ojibwe cultural advocate from Wiikwemkoong Unceded Territory.

With over 30 years of pow wow dance experience, Amanda combines cultural knowledge with wholistic wellness to create a unique workout that integrates pow wow dance, storytelling, and songs. Pow Wow FitNish offers an empowering fitness experience designed to promote physical health, wholistic well-being, and cultural connection. Since 2019, participants have enjoyed invigorating classes that not only improve fitness, but also empower through ancestral knowledge and inspire with uplifting stories.
The program is inclusive, welcoming individuals of all backgrounds and fitness levels, with both in-person classes and virtual options available.

Pow Wow FitNish is dedicated to honoring Indigenous heritage while fostering a sense of community and wellness. Through workshops, outreach, and education, it inspires individuals to lead healthier lives while celebrating Indigenous culture through movement. Join us today for a workout that nourishes your body, mind, and spirit ✨

11/25/2024

Big News!

Check out the Wejibàbandan Incubator participants tomorrow on CTV Morning Live! These three amazing ladies will be promoting the upcoming Indigenous Holiday Market. So tune in tomorrow at 8:20 AM and support ADAAWE's very own!

Tune in here, CTV, CTV News Channel, CTV.ca, and the CTV app.

11/25/2024

11/25/2024

🌟 Program Update: Jingle Dress & Powwow Workout Ages 🌟

Based on community feedback and current registration, we’ve updated the age group for Monday's Jingle Dress & Powwow Workout to Grades 4 - 9.

📅 Details:
Who: Grades 4 - 9
Where: Osgoode Youth Association (O-YA), 5479 Osgoode Main Street, Osgoode
When: Monday, November 25, 2024
Time: 6:00 PM - 7:00 PM
Cost: $10
✨ About the Program:
Step into the vibrant world of Indigenous culture with Amanda’s inspiring “Jingle Dress Performance and Powwow Workout”!

🌟 What to Expect:
Be mesmerized by Amanda’s Jingle Dress dance performance, showcasing the rich history and cultural significance of the Jingle Dress in Indigenous traditions.
Explore the world of powwows, learning about regalia and various powwow dance styles.

Join an interactive powwow workout, blending the spirit of dance with fun, energetic movements! Don’t miss this unique cultural experience! 🧡

📌 Spaces are limited. Register now to secure your spot!
https://www.o-ya.ca/jingle-dress--pow-wow-workout.html