05/29/2026
Hey! I'm Angus, and I've been a Buddy Up Champion since 2024.
I'm gearing up for the Buddy Up June Challenge. To promote mental wellbeing and drive connection, I'm inviting you to participate by connecting with me to have a discussion, enjoy an activity, or to spread the word about this resource to folks in order to support guys who may need a little bit of extra support, or a safe place to go to recover.
Middle-aged men (45-64) die by su***de more than anyone else, including young people and women (Statistics Canada, 2024).
Men are often socialized not to talk about their emotions, and therefore, men as a group may mask their stress and deal with emotional pain through harmful behaviours and actions, and sometimes su***de, instead of seeking help (Ogrodnickzuk & Oliffe, 2011).
Even before a person displays warning signs, we can learn something about their su***de risk by considering different factors in their lives. We all have characteristics or traits that may contribute to or diminish our risk of su***de.
“Risk factors,” those factors that contribute to su***de risk, are always balanced by factors that build and maintain resilience, “protective factors.”
Individually, we can create a safe space, through open, non-judgmental conversation and gentle questioning for men to share and express emotions. If you’re worried about someone, reach out.
Men can maintain life-saving social connections by prioritizing friendships and good relationships with their loved ones. They can participate in peer support programs at school, in the workplace, or in the community. Social engagement such as joining a sports team or a music group can create belonging and connectedness for men and prompt interaction with other men who have similar interests, experiences, or struggles.
Men who are struggling with thoughts of su***de may find that asking for and receiving help is not easy. Finding ways to lessen the intensity of these thoughts may take time. Be courageous. Be persistent – help is available.
Here's to a month of getting connected, and staying connected!